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Does human growth hormone (a.k.a. HGH) make you taller?
And more importantly…
Is human growth hormone safe?
There seems to be a flood of contradicting information regarding these questions.
And in this post, you will learn exactly how human growth hormone makes you grow taller, and discover the truth behind common myths about HGH (especially around safety).
But that’s not all…
I will also reveal several practical ways that you can increase HGH in your body (without ANY injections or treatments).
Why Your Body Cannot Survive Without HGH
Importance of HGH for Increasing Your Height
Why Teenagers and Children Need HGH To Grow Taller
Why Adults Need HGH To Grow Taller
Is HGH Safe?
Part 1: How to Increase Natural HGH
5 Natural HGH Maximizers
Amino Acids that Increase HGH
Part 2: How to Increase Synthetic HGH
Symptoms of HGH Deficiency
Why HGH Injections are Risky
When Should I Avoid HGH Altogether?
Symptoms of Excess HGH (A.K.A. Acromegaly)
Frequently Asked Questions
Bottom Line
There are a ton of scientific and complicated articles about HGH that you can find online.
But here, I want to be as practical as possible, and focus solely on how you can use HGH to increase your height.
Having said that, let’s go over the very basics of this hormone, and what role it plays in your body.
So… what is human growth hormone, and what does it do?
Human growth hormone (a.k.a. HGH) is a hormone that your body produces naturally.
It is secreted from your pituitary glands, which is located in a region inside your brain. HGH is released from this region into your bloodstream, which then reaches different parts of your body.
HGH provides your body with many benefits, such as:
Why is the relevant?
Because it is crucial to know that HGH is not some external drug or chemical that you inject into your body, but rather a hormone that your body needs in order to function properly.
And if your body had no HGH at all… you probably wouldn’t even be alive reading this post right now.
Now that you have a gist of why Human Growth Hormone is so important for your body, let’s move on to how it affects your height.
Whether you’re an adult, a teenager still going through puberty, or a child, having sufficient amount of HGH in your body is crucial for increasing your height.
But here’s the catch:
The way in which HGH will increase your height will depend on whether you are still growing or not.
That is why I created 2 different sections below, to illustrate the role of HGH in both age groups:
If you’re still growing (or you have children that are), this is the section for you.
Because In order to fully maximize your height by the time you’re done growing, it is crucial to maintain high levels of HGH throughout your childhood and teenage years.
Why?
Because your human growth hormones is responsible for growing your bones and cartilages.
As I mentioned earlier, a region in your brain called the pituitary glands releases HGH into your blood.
When HGH reaches your bones and cartilages via your blood vessels, it provides a signal to your bones, and as a result, initiates the growth process.
Therefore, when your growth plates are fully open during childhood and adolescence, you can maximize the growth of your bones and cartilages by elevating your HGH levels.
If you’re almost done growing, or have completely stopped growing altogether, you may be thinking:
There is no way HGH (or anything) is going to help me grow taller. I mean… haven’t all of my bones fused anyway?
Yes and no.
If you’re an adult, the chances are, most of your bones have probably fused indeed.
But no matter how old you are, there is a part of your body that is still capable of increasing in length.
And that is your spine.
So… how is it possible that your spine can grow after all of your bones have fused?
Because your spine isn’t one giant bone, but a series of smaller bones.
And these bones are connected by cartilages known as intervertebral discs.
As you can see from the above diagram, you upper spine (cervical, thoracic, lumber) are composed of 24 bones, that are connected by 23 intervertebral disc (red regions).
So what makes height growth possible after puberty?
Since your discs don’t fuse, you can increase the length of each disc in order to increase your height.
And since there are so many of these discs in your spine, lengthening each disc by even the slightest amount could result in you becoming significantly taller.
To give you concrete numbers:
If you increase each cartilage length by only 1 mm (which is as thin as the tip of a pencil), you would grow 1 mm x 23 which equals 2.3 cm (almost 1 inch).
But don’t just take my word for it.
A study was conducted to reduce back pain in a group seniors.
The result?
30 adults, whose average age was 65 years old, were able to increase their spine length in just 6 weeks, without ANY surgery.
What does this mean?
If 65-year-olds can increase their height, you can too.
So going back to HGH: How can it help you grow taller as an adult?
By increasing the length of your intervertebral discs.
Since HGH is responsible for increasing the length of your cartilages, increasing the amount of HGH will result in more cartilage growth in your spine, making you taller.
So how the hell do you increase HGH in your body?
There are several different ways to do this.
But before we dive deeply into this topic, let’s briefly address the most important issue that pertain to HGH: SAFETY.
You may have heard from many different sources that HGH is dangerous for your body, and can cause various side effects.
The answer?
It depends on how you increase your HGH levels.
Since different methods of increasing HGH are much safer than others, your safety will depend on how you increase HGH in your body.
So which method of increasing HGH is the safest and most reliable?
Keep reading.
There are countless number of ways to increase HGH.
However, there are only 2 types of HGH that you can increase in your blood:
Now, which type of HGH sounds safer to you?
If you guessed natural HGH, you are right.
However, just because natural HGH is safer, it doesn’t mean that it’s the ultimate solution for everyone.
Before we go into further detail of each HGH type, here is an overview of which option is the most appropriate for you:
Most people assume that the only way to increase your HGH is to inject external HGH, but this is simply not true.
If you don’t suffer from any HGH abnormality, increasing natural HGH is your safest and wisest choice.
Why?
Remember: HGH is a hormone that your body produces on its own.
Therefore, the safest way to elevate your HGH levels is to simply increase the amount of HGH that you’re body is already producing.
And if you follow the tips that I’m about to share with you, it is virtually impossible to produce too much HGH for your own safety, since these are all natural habits that healthy people practice regularly.
There are a few important factors that you must nail in order to increase your HGH naturally.
I call them the 5 Natural HGH Maximizers.
Despite the fancy name, the strategies that you are about to learn are very straight forward and easy to implement into your lifestyle.
So without further ado, here are the 5 Natural HGH Maximizers:
You’ve probably noticed that you’re slightly taller in the morning than the night before.
While this is mainly due to your spine decompressing, it is also because HGH is mainly released during deep sleep.
Since the majority of HGH is released from the pituitary during deep sleep, this is the best time for your bones and cartilages to grow longer in length.
This is why it’s very important to get a sufficient amount of sleep every night.
Here are some strategies to get a good night’s sleep:
1. Increase melatonin in your body.
Melatonin is the biochemical that signals your body to shut down at night. Therefore, if you increase the amount of melatonin your body produces, you’ll be able to sleep more deeply.
The best part?
Melatonin doesn’t just improve your sleep quality, but also increases HGH directly!
2. Keep your bedroom pitch black.
If possible, do your best to block out all lights from entering your bedroom. This will allow you to have a much deeper sleep.
3. Keep your bedroom cool.
Although the optimal sleeping temperature varies from person to person, the optimal range is between 65 ~ 72 degrees.
However, you should stick with whatever temperature that you feel the most comfortable in.
HGH is produced mostly when your body is resting and recovering (hence why sleeping is so important).
Here are some ways to recover your body effectively:
1. Perform a deep breathing meditation.
There are many health benefits from meditating.
But most importantly, it will help you recover your mind and body substantially.
So how do you meditate?
There are 1000 different ways to do this, but one of the best meditations for relaxing is to simply breathe deeply and watch your breath for 5 minutes every day.
This can have a dramatic effect on your ability to relax and stay calm.
2. Take a hot bath
Soaking your entire body in warm water will improve your overall circulation, and relieve stiffness and tension in your muscles.
3. Stretch
Stretching is the most effective way to relax your muscles.
Make sure to stretch every part of your body after you engage in any type of physical activity.
There are many exercises that you can do to increase your HGH levels.
But if you want to maximize the HGH that your body produces, you want to engage in short & high-intensity activities.
So how do you perform high intensity activities?
Here is a simple 4-step formula you can follow:
Now, there is one thing to watch out for.
Since your goal is to increase your height, you must avoid any type of spine-compressing activities.
In other words, avoid any exercise that requires you to push weight over your head.
Common examples of overhead exercises are:
As long as the activity doesn’t force you to bare any weight over your head, you can choose to perform whatever exercise you like.
If you want to maximize your HGH levels, you must minimize your body fat percentage.
In one study, individuals that had 3 times the amount of body fat produced less than half of the HGH that their lean counterparts produced.
And needless to say, carrying excess fat in your body only does you more harm than good.
Here are 3 diet tips that will not only keep you lean, but simultaneously increase your HGH levels as well:
1. Reduce sugar intake
Sugar increases your insulin levels, which lowers HGH production in your body.
Therefore, if you limit the amount of sugar that you consume, you will minimize your insulin levels, which maximizes HGH production.
Now don’t put yourself in a prison and cut out sugar altogether… or you’ll end up eating more sugar than before.
However, do your best to restrict it whenever you can, and start consuming complex carbs instead of refined carbs.
2. Fast intermittently
Fasting will further lower your insulin levels, since no sugar can enter your body whenever you’re not eating.
So how does intermittent fasting work exactly?
To put it simply: Allow yourself to eat only for an 8-hour period, and fast for the other 16 hours.
There are many other health benefits that you get from fasting periodically.
But just know that fasting will help you increase your HGH, which will help you grow taller.
3. Don’t eat before bed
As I mentioned before, sugar increases your insulin levels, which decreases HGH production.
And since most foods contain at least a bit of sugar, the best way to keep your insulin levels minimized is to eat nothing at all.
Why does this matter?
Because your body produces the most amount of HGH during sleep.
Thus, if you want to fully maximize your HGH levels, you want to ensure that your insulin levels stay minimized when you go to sleep, so that your body can secrete as much HGH as possible.
This is probably the most important aspect of maximizing your HGH levels.
Why?
Because amino acids are one of the fundamental components of hormone production in your body.
And without them, your body would not be able to secrete vital hormones, including HGH.
In order for your body to produce HGH, it needs 5 essential amino acids:
Now, there are 3 different ways you can consume these 5 amino acids.
Let’s look at each method:
Method #1: Consume foods that contain the 5 essential amino acids.
Here is a chart of all the foods that are high in each one of the 5 amino acids:
L-Ornithine | L-Arginine | L-Lysine | L-Glutamine | L-Glycine |
---|---|---|---|---|
Beef | Beef | Beef | Beef | Beef |
Chicken | Chicken | Chicken | Chicken | Chicken |
Pork | Pork | Pork | Eggs | Pork |
Eggs | Turkey | Eggs | Cabbage | Lamb |
Salmon | Chickpeas | Lamb | Yogurt | Lobster |
Mackerel | Lentils | Shrimp | Shrimp | Shrimp |
Herring | Tuna | Tuna | Asparagus | Crab |
Brown rice | Spirulina | Cheese | Legumes | Cauliflower |
Chocolate | Soybeans | Soybeans | Soybeans | Spinach |
Peanuts | Peanuts | Almonds | Hazelnuts | Kale |
If you’re on a budget, this is probably going to be the best option for you.
However, relying only on these foods is going to be fairly tedious and hard to keep track, since you’ll never know if you’re consuming enough of each amino acid
Furthermore, this process will be even more difficult if you’re a vegetarian, since many of the foods that are rich in these amino acids are in the meat category.
Method #2: Consume amino acid supplements.
An alternative method to relying only on foods would be to consume supplements that contain each one of the 5 amino acids.
In comparison to the previous method, this option is much more convenient and easier to keep track. However, you will need to invest a little bit of money to order them on a regular basis.
If you’re interested in this method, go to your local pharmacy store, and you should be able to find them there.
Method #3: Consume one supplement that contains all 5 amino acids.
This is my favorite method of all.
Why?
As you can probably agree, this option is the simplest and the most reliable way to ensure that you consume all 5 amino acids sufficiently on a regular basis.
The best part?
On top of consuming this supplement, you can also consume the foods that I laid out in order to increase your amino acids even further.
The downside?
Supplements that contain all 5 amino acids are hard to come across.
Fortunately, there is one supplement which contains all 5 of these amino acids.
Check out my full review of Growth Factor Plus, which is a height supplement that boosts your HGH levels for maximum growth.
(Disclaimer: Information is provided without warranty. This is NOT medical advice. By reading & applying any advice on this website, you agree to take 100% responsibility for all consequences. Please read my full disclaimer for more information.)
If you suffer from severe HGH deficiency, synthetic HGH injections are your best bet.
Why?
If your HGH levels are abnormally low, trying to increase your HGH by natural means is simply not going to be sufficient in bringing your HGH levels to a healthy range.
And since there is no limit as to how much HGH you can inject into your body, this method is the most effective at counteracting severely low levels of HGH.
So how do you know if you have too little HGH?
The most accurate way to find out would be to get tested for your growth hormone levels in your blood.
But since HGH tests can be tedious to undergo, it’s a good idea to familiarize yourself with common symptoms of HGH abnormalities.
These symptoms differ for for adults vs children.
Here is a comparison chart that shows the most common symptoms of HGH deficiency in each age group:
Adults | Teenagers & Children |
---|---|
Anxiety / depression | Significantly shorter than other people of your age |
Hairloss | Facial features look much younger than other people of your age |
Decrease in sex drive | Delayed puberty |
Fatique | Slow hair growth |
Dry, thin skin | Slow teeth development |
Difficulty concentrating | Increased fat mass |
(Source: draxe.com)
As I mentioned earlier, it is much better to inject synthetic HGH if you’re severely low in HGH, since it is the most reliable way to ensure that your HGH levels are maintained within the normal range.
But also realize that HGH injection treatments are risky in nature, since they are very provocative.
There are 3 main reasons that make this method risky:
It is possible to experience any of the following side effects from HGH injections:
If you experience any of these symptoms, it could be a sign that your body doesn’t react well to synthetic HGH, or that your HGH levels are too high. Make sure to speak to your doctor if you experience any of these symptoms upon injecting HGH.
Since there is no limit as to how much HGH you can inject into your body, it is possible to inject too much of it if the injection is not carefully monitored and/or calculated.
And if you inject too much HGH into your blood, you can suffer from Acromegaly, a condition you develop from having too much HGH in your body (I talk about this condition in further detail below).
Thus, if you’re going to go with this option, make sure to speak to a doctor, and receive injections from someone who is qualified.
If you’re a victim of any of the following conditions, synthetic HGH is not safe for you:
Furthermore, if you suffer from diabetes, make sure to monitor your blood sugar levels precisely, since HGH can effect insulin usage in the body.
Another reason why you should only consider HGH injection as a serious option is because of the overwhelming price that comes with it.
According to WebMD, a typical price of HGH treatments range from $10 000 ~ $60 000 annually.
On average, it would cost about $52 000 per an inch (2.5 cm) of growth. There is also insurance to pay for, in which the price would vary for each patient.
As you probably realize by this point, HGH injection treatments are very powerful, but are also risky, and can cause serious complications if not done properly.
Having said that, don’t let any of these pitfalls sway you from making the right decision.
If you genuinely believe that you or your child may be suffering from severe HGH deficiency, you speak to your doctor to discuss this option thoroughly.
Earlier, we discussed the common symptoms of HGH deficiency in adults and children.
However, it is just as crucial to also be aware of the symptoms that you get from having too much HGH in your body.
This condition is called Acromegaly.
So how is Acromegaly caused?
When there is a tumour in your Pituitary Gland, an excess amount of HGH is secreted into the blood, which causes many abnormalities in your body.
It can also be caused from injecting too much HGH into your blood.
Here are some of the most common symptoms of Acromegaly:
(Source: Healthline.com)
It’s a given that you don’t attempt to increase your HGH levels if you’re suffering from this condition.
If you suspect that you are suffering from Acromegaly, make sure to get your growth hormone levels tested, and speak to your doctor.
Q: Does HGH decline as you age?
A: Yes. This is another reason why it is crucial to maintain HGH at sufficiently high levels as you age.
(Source: Dr. Jockers)
Q: Is there an age limit for growth hormone therapy?
A: There is no lower or upper age limit for HGH therapy.
However, in order to apply for HGH therapy, the height progression of the patient must be tracked for at least one year. Therefore, the patient must be at least 1 year old, unless they suffer from hypoglycaemia GH deficiency.
Whether you’re an adult, teenager, or a child, maintaining sufficient levels of HGH is essential if you want to maximize your height.
But more importantly: HGH is a fundamental part of what keeps your body healthy and functioning properly.
Thus, If you’re truly serious about growing taller while staying healthy, make sure to implement the tips on this page that are the most relevant to you.
And if you want to learn about more tips on how to grow taller, make sure to check out other pages on my site.
Remember: Growing taller is not an overnight feat, but a gradual process.
A pill that makes you taller even after puberty…
How is that even POSSIBLE???
That is exactly what you’re about to find out.
Growth Factor Plus is a rare supplement that has helped adults increase their height, EVEN after puberty.
We’re talking up to 1 to 2 inches in 3 months or less.
And in this post, you will learn the exact science behind what makes this possible, and how it can deliver the height growth results that you are looking for.
As a Bonus: I will also give you several tips that you can easily incorporate into your lifestyle, in order to maximize your height growth results with this supplement.
Keep reading.
1. How Do You Even Grow Taller After Puberty?
2. The Importance of HGH for Increasing Your Height
3. 3 Ways to Increase Your HGH Levels to Grow Taller
4. Growth Factor Plus: What Is It and How Does It Work?
5. Growth Factor Plus Ingredients
6. Main Benefits and Downsides of Growth Factor Plus
7. Is Growth Factor Plus Safe?
8. Growth Factor Plus vs. Other Height Supplements
9. Growth Factor Plus vs. Other HGH Supplements
10. BONUS: How to Maximize Results With Growth Factor Plus
11. What Results To Expect With Growth Factor Plus
12. Customer Reviews
13. Pricing
14. Discounts & Coupons
15. Money-Back Guarantee
16. Frequently Asked Questions
17. Final Verdict
Before we dive deeply into what makes Growth Factor Plus so effective, let’s rewind a bit, and ponder whether or not it is even possible to grow taller after puberty.
Throughout your life, you’ve probably heard from most of your friends and family that your bones fuse after puberty, and thus, further height growth is no longer possible.
The truth?
While most of your bones may fuse after puberty, your spine doe not.
How?
Because your spine isn’t really a bone, but a series of bones separated by cartilages.
And the key to increasing the length of your spine is to increase the length of these cartilages.
As you can see from the above diagram, there are 24 distinct bones in the main upper part of your spine (Cervical, Thoracic, and Lumbar), that are separated by 23 different cartilages (shown as orange regions).
Therefore, if you increase each cartilage length by only 0.05 inches, you would gain 1.15 inches in total.
But at this point, you’re probably wondering:
How do I increase the length of my cartilages?
By far, the most important contributor to cartilage growth lies in your hormones.
But not just any hormone…
I’m talking specifically about your Human Growth Hormone (A.K.A. HGH).
What’s the hell is HGH? And why should I care?
Simply put, HGH is an essential hormone that your body cannot survive without.
That’s because it is responsible for some of the most important biological processes in your body, such as:
There are countless more important functions that HGH carries out.
But most importantly, HGH is responsible for repairing and growing the cartilages in your body.
Thus, if you increase the HGH levels in your body, you will lengthen the cartilages in your spine, which will increase your height.
In fact, there was a study conducted in 2008 to increase kids’ height by putting them through Growth Hormone therapy.
You can check out the article on WebMD.
So how in the world do you elevate your HGH levels?
Well, it’s not as straight forward as you may intuitively think.
Unlike typical micronutrients, like Calcium and Vitamin D, HGH is not something you consume directly, but a hormone that your body generates naturally.
And in order to increase the levels of HGH in your body, you have to consume a certain set of amino acids, frequently and sufficiently.
There are 5 essential amino acids that you must consume to elevate your HGH levels:
Now, there are a few different ways in which you can consume sufficient levels of these amino acids.
Let’s probe into each option, and see which one is likely going to be the most resourceful option for you.
This is probably the cheapest option for increasing your HGH levels if you’re on a budget.
However, the main down side of this option is that there is no reliable way of finding all of the foods that contain these amino acids, because the nutritional labels won’t show you which amino acids they contain.
If you’re still interested in this option, check out my top 20 foods that make you taller.
Instead of relying just on foods, you can go out and purchase different amino acid supplements that contain one or a combination of the amino acids that I’ve laid out above.
This is another viable option if you are trying to save money. However, it is still kind of tedious, because you have to continually purchase and track your consumption of several different supplements.
If you’re interested in this option, you can simply go to your local pharmacy store, and find these supplements.
This is by far the easiest and most reliable option.
Why?
Because it requires the least work on your part, and it is much easier to keep track of everything that you’re consuming, all in one step.
The con is that it will require you to spend more than the other two options, but if you are serious about elevating your HGH to increase the length of your spine, this is the option I recommend.
And after doing hours of research on supplements that adults have used to grow taller after puberty, I’ve discovered that Growth Factor Plus is the best option.
Growth Factor Plus is a supplement that makes you taller after puberty.
How?
As I mentioned already, the most effective way of increasing the length of your spine is to increase your HGH levels by consuming the 5 amino acids that boost HGH.
And what makes Growth Factor Plus unique is that it contains all 5 amino acids that ensure your HGH levels stay high.
Here are the list of ingredients in Growth Factor Plus:
As you can see, this supplement contains all 5 of the amino acids that I discussed earlier on this page.
By providing your body with the 5 amino acids, it elevates your HGH levels, which increases the length of the cartilages in your spine, ultimately making you taller.
At this point, you might be wondering:
But what about all of these other ingredients? What are they for?
Simply put: All of the other ingredients are to help you increase your bone and joint strength, so that you are better able to withstand your increased height.
…But are these ingredients safe?
All of the ingredients in this supplement are inspected and put together in a GMP-Certified facility, meaning that they are regulated under strict standards.
I cover this topic in further detail throughout this review.
You’ve probably noticed that you are 0.5 to 1 inch taller right after you wake up, compared to when you go to sleep.
That’s because your spine grows while you sleep, since it’s in resting position.
And because Growth Factor Plus increases your HGH levels to expand the cartilages in your spine, this process happens automatically when you’re sleeping.
Thus, there is nothing crazy that you have to do to make Growth Factor Plus work, besides consume it on a daily basis.
As with any health supplement, Growth Factor Plus has its own strengths and weaknesses.
Let’s take a look at both sides of the coin:
As I have already discussed, Growth Factor Plus stretches out your spine when you’re sleeping.
Therefore, the majority of the entire process is about you consuming the supplement on a daily basis, and waiting for the results to kick in.
However, there are a few factors that you can optimize to further enhance your height growth results with Growth Factor Plus.
I cover them more in depth later on in this review.
But for now, know that by taking Growth Factor Plus, the growing process will largely be passive.
As I’ve already mentioned, increasing your HGH levels goes much beyond growing taller.
Because HGH is a hormone that your body produces naturally to serve vital purposes, it is something you cannot live without.
And by increasing its amount to healthy levels, there are many other benefits that you can witness, including (but not limited to):
Growth Factor Plus is made in the form of odourless tablets that are easy to swallow.
The recommended dosage is to consume 2 tablets each day.
Nothing fancy or tedious about that.
Growth Factor Plus is made in a GMP-Approved facility.
What does this mean?
GMP approved facilities are basically regulated by the FDA to ensure that the quality of the products that they produce are legitimate.
(Click here to read more about their GMP-Certification.)
Does this mean that this supplement is safe for you to consume?
Yes and no.
Even if a supplement has gone through 1000 different tests for quality check, the safety of the supplement always depends on the specific individual who is consuming the product.
I go more deeply into these safety issues later in this review.
But for now, just be assured that the quality of this supplement is regulated under strict standards by the manufacturer.
You are probably very eager to grow inches taller at this very moment.
The truth is, substantial height growth never happens overnight, no matter what age you are, or what kind of magic pill you take.
Height supplement companies that claim that such an accomplishment is possible with their product is bluntly trying to scam you.
Taking Growth Factor Plus won’t allow you to grow several inches taller overnight.
However, if you are persistent and take this supplement on a daily basis, you should be able to see noticeable results.
Since every individual is different, I cannot guarantee you any specific result with this supplement.
Some of these factors are:
I go over how you can optimize each of these factors in my Bonus section.
(Except age… sorry.)
This is likely not going to be a problem for you, since you’re probably an adult if you’re still reading this.
However, if you’re below the age of 18, this supplement is not for you.
(If you’re a teenager still going through puberty, I highly recommend you check out my review of Peak Height pills, which are optimized for teenagers who are still growing taller.)
Many people wonder if this supplement is safe to consume, or if it will result in any unwanted side effects.
There are 3 different angles to look into this issue from:
While I cannot 100% guarantee anyone’s safety, I will state a few claims made by the merchant that will reassure you:
By now, you may be wondering whether or not it is safe to increase your HGH levels.
The simple answer is yes.
Since HGH is a hormone that is responsible for carrying out basic biological functions, there is a reason why your body produces it naturally.
And producing more of it is only going to help you, especially since your HGH naturally degrades as you age.
Of course, too much of anything is never good for you, but if you consume this supplement as instructed, you will simply not be anywhere close to having too much HGH in your body.
To learn more about the importance of HGH, check out Dr. Axe’s article.
This is probably the most important aspect of consuming the supplement safely.
Since every individual is different, it is our own responsibility to determine whether or not something will either benefit or harm us.
For you to guarantee safety with this supplement, you should stick to the following 3 tips:
I. Consult your physician.
Before you make changes to any part of your nutritional routine, you should always confirm with your doctor so that your health is 100% secure.
II. Check for any ingredients you are allergic to.
This is pretty self-explanatory.
III. Don’t exceed the recommended daily dosage.
Consuming more pills than recommended won’t really make you see results faster, but rather, harm your health.
IV. Make sure you’re 18 years of age or older.
The supplement is made for adults who are at least 18 years old.
Growth Factor Plus is currently the best-selling height growth supplement for adults.
Why?
Unlike other height supplements, Growth Factor Plus is optimized around one vital factor for growing taller: HGH.
Thus, it is the only height growth supplement that contains all 5 amino acids that elevate your HGH levels.
The best part?
It also optimizes the health and strength of your bones, joints, and cartilages as most of these other height supplements do.
However, it doesn’t contain Calcium and Vitamin D, which are at the heart of most other height supplements.
That’s because Growth Factor Plus is made to lengthen mainly your spine, rather than your bones.
And as I have already explained, the most reliable way to grow taller after puberty is to lengthen the cartilages in your spine, since all of your other bones may OR may not have fused.
Here is an overview of how Growth Factor Plus compares to Peak Height, a very popular height supplement for teenagers:
Growth Factor Plus | Peak Height | |
---|---|---|
Target Age Group | Adults | Teenagers |
Primary Function | Increases cartilage length in spine | Increases bone length |
Main Ingredients | L-Arginine, L-Ornithine, L-Lysine, L-Glycine, L-Glutamine | Calcium, Vitamin D3, Vitamin B12, Zinc, Arginine, Ornithine |
GMP Certified? | Yes | Yes |
Price (per daily dosage) | $3.76 / day | $1.11 / day |
Money-Back Guarantee? | Yes | Yes |
Ship to | Any country | US only |
Where to Buy? | HGH.com | Amazon.com |
You’re probably thinking: If all I need is HGH to grow taller, why not just invest in other HGH supplements?
While you can indeed increase your HGH levels with other HGH supplements in the market, Growth Factor Plus is my go to choice if my goal is specifically to grow taller.
There are 2 reasons for this:
Most HGH supplements out there are usually designed to serve a specific purpose.
These goals usually pertain to gaining muscle mass, losing weight, anti-aging, and improving cardiovascular health.
And because different types of HGH supplements are tailored to meet only one of these needs, they all contain slightly different set of ingredients to optimize for that specific need.
Since Growth Factor Plus is an HGH supplement that is designed to help you grow taller, it contains ingredients that also improve your bone, joint, and cartilage strength.
Other HGH supplements aren’t optimized around these factors, since they are designed to achieve different goals.
The extent to which you want to increase your HGH should vary depending on which of these goals you want to achieve.
For instance, a person who is interested in anti-aging should NOT be increasing their HGH levels as much as a bodybuilder should.
Likewise, Growth Factor Plus is formulated so that it increases your HGH to optimal levels for growing taller.
(If you want to learn more about these HGH supplements, click here.)
As I’ve promised you many times throughout this post, I will show you exactly how you can maximize your results with this height growth supplement.
Now, bare in mind that you can still achieve results by taking this pill without doing anything else.
In fact, there have been many customers who’ve done so.
But if you implement the following tactics I’m about to present, it’s only going to help you grow taller, so why not?
So without further ado, here are the main areas for you to optimize:
This is probably the easiest, but the most important aspect of the height growth process for you to make time for.
Make sure you get enough sleep!
As I mentioned already, Growth Factor Plus works while you’re lying down on bed.
That is because the cartilages in your spine expands when they’re at rest, not when they’re compressed.
How many hours per night?
I’m not going to give you specific numbers, since that depends on you.
But here is a good rule of thumb: Wake up without an alarm.
If you wake up naturally without relying on any external stimulus, that is a good sign that you have gotten sufficient amount of sleep.
This one sounds simple, but is also very crucial for height growth success.
Since Growth Factor Plus increases your height by lengthening your spine, it is essential for you to maintain a straight spine for you to be able to maximize growth.
If you slouch regularly, that will cause your spine to become compressed, which limits your cartilages from being able to expand in length. As a result, your height growth will suffer.
For a more in-depth guide on how to improve and maintain your posture, check out my comprehensive guide: How to Grow Taller After Puberty.
Just as it is important to maintain a straight spine, it is also important to ensure that your spine does not become compressed.
So what activities compress your spine?
Any exercise that involves carrying a load over your shoulder.
Some examples of this would be:
On the flip-side, any activity that stretches your spine, and decreases its load will help you grow taller.
Some examples of spine-stretching activities are the following:
If you want to learn effective exercises for stretching your spine, check out my best grow taller exercises.
This is probably the most important part of growing taller.
Why?
Because your HGH levels will depend highly on how sufficiently you eat on a daily basis.
Yes, Growth Factor Plus will elevate your HGH levels by default, but if you don’t have a healthy diet in place, you won’t be able to maximize your HGH levels, which means less height growth for you.
So how much should you eat?
As you probably know the answer already: It depends on YOU.
I simply use this Calorie Calculator to track how many calories I need per day.
It calculates your recommended daily calorie intake based on your age, gender, height, weight, and how active you are.
You don’t need to nail your calorie count to the tee; just make sure you eat enough each day.
But as long as you stick to the basics, you should be well on your way to maximizing your height growth results with this supplement.
As I have mentioned already, results with vary from individual to individual.
However, if you take this supplement on a daily basis, and follow all of the tips that I’ve laid out for you, you should be able to see a noticeable growth in your height.
Adults who used this supplement have increased their height by 1 to 2 inches in a span of 1 to 3 months.
Now that might not seem like a plausible result, especially if you haven’t witnessed any additional height growth within the past few years.
To backup this stat, I’ve gathered several customer reviews from the merchant’s website down below.
Here are customer reviews of Growth Factor Plus (copied directly from HGH.com):
“I gained 2 inches in 1 month. This product works. I’m 25!” – Chinezu
“Hi guys I took it for two months and i gained nearly 1 inch. I am satisfied with the result and I recommend it.” – Κoninos
“I have been taking this product for about a month and a half and have noticed a height gain of a little under an inch. I started taking this on July 12th and noticed about .5 of a height increase in August, then I have been slowly increasing ever since then.” – Max
“This products works very much gained 1.3 inches in 1-2 months I’m 20” – R
“This product does work for me. I got about 1 inch taller. I’m 18 and 5ft 6in. I’m happy with it as I’m taller than before I took it.” – Silvy
“I grew an inch with 3 months supply” – Rick
“This product works. I ordered 1 month’s supply with some skepticism to see if the claims are true, and THEY ARE! Gained around an inch during one month and people who haven’t seen me in this time notice the change. Just ordered another 3 months supply. To anyone thinking about buying this, I suggest go for it. Stretching and good diet will also enhance the effects. Male/29yo” – Khan
I’m 21, and I expected to grow a few inches. It’s been 90 days and I grew and inch. Incredible! I don’t expect to grow more, but that’s more than I was a few months ago!” – Rick K
“This stuff may sound like a miracle – but it did work for me. i got 1 inch taller!! I’m 18 and definitely a success story. I’m happy with this drug.” – Rob
“This is the end of the first month since I took this product. I gained 3.5cm (1.37795276 inches….). Looking forward to the next and its following month results. I am 28.” – Steven
“I’ve taken this without side effects. I’m 31 years old and grew one inch last year when i took it!” – Kim
Now:
All of the reviews above are testimonials written by actual customers.
To find these reviews, click here and scroll down to the “REVIEWS” section (or if you’re on your desktop, scroll to “Growth Factor Plus Reviews and Discussions”).
Growth Factor Plus can be purchased in 3 different quantities:
*All purchases are backed up by a 90-Day Money Back Guarantee.
There are many different ways that you can save money when purchasing this supplement.
Here are a few methods:
Different coupon codes are almost always featured on the sales page. Take advantage of them!
If you’re still reading this review, it tells me that you are an adult who is serious about growing taller.
However, if you’re feeling intimidated by the price of this supplement, I understand where you’re coming from.
But the good news is: You can purchase Growth Factor Plus without losing a single penny.
Because if you’re not satisfied with the results that you get from taking this supplement, you can simply get a 100% refund within 90 days of your payment date. No questions asked.
Simply email [email protected] within 90 days of your purchase, and you will receive every penny back into your card.
This ensures that all of the risk is on them, and not on you.
Here are a list of common questions that people ask about Growth Factor Plus (and relevant height growth topics):
Q: Does Growth Factor Plus actually work?
A: While I cannot guarantee any specific results for anyone, many adults have been able to gain 1 ~ 2 inches by consuming this supplement.
Check out reviews made by customers’ who have actually used this supplement.
Q: Is Growth Factor Plus safe?
A: Growth Factor Plus is made in a GMP-Certified facility, and thus, the quality of the product is regulated under strict standards by the manufacturer.
Q: Are there any side effects from taking Growth Factor Plus?
A: There have been no reports of anybody having side effects from consuming this product. However, I cannot guarantee anything for you 100%.
Click here to read my brief guideline on how to consume this supplement as safely as possible.
Q: What if Growth Factor Plus doesn’t work for me?
A: You are secured by the merchant’s 90-day refund. Make sure to make a reminder for yourself to return it within 90 days of purchasing the supplement, just in case it doesn’t work for you.
Having said that, if you consume the supplement daily, and follow all of the tips I’ve shared on this page, you should be able to witness some height growth at the very least.
Click here to check out customers’ experiences with Growth Factor Plus.
Q: I’m not 18 years old yet. Can I still consume Growth Factor Plus?
A: Growth Factor Plus is made for individuals who are at least 18 years old.
If you’re a teenager still going through puberty, check out my review of Peak Height pills.
Q: Is it safe to consume HGH?
A: Growth Factor Plus doesn’t contain any HGH, but it contains amino acids that increases the levels of HGH that your body is already producing.
And if you don’t exceed the recommended daily dosage of Growth Factor Plus, your HGH should remain at healthy levels.
Q: Can increasing HGH help teenagers and kids grow taller as well?
A: Yes. HGH is a key component of reaching your full potential height.
If your growth plates are still open, increasing your HGH levels will lengthen the cartilages in your bones, which will allow your bones to grow longer as well.
Although Growth Factor Plus is meant for adults to consume, there are many other ways to increase your HGH levels.
To learn about alternate ways to increase your HGH levels, check out my article, How to Increase HGH for Height Growth.
Q: How much can I expect to grow with Growth Factor Plus?
A: Results will depend on you as an individual.
However, If you consume it on a daily basis, and follow all of the tips I shared on this page, you should expect to grow anywhere between 1 ~ 2 inches.
Click here to read customers’ reviews of Growth Factor Plus.
Q: When will I witness results with Growth Factor Plus?
A: Again, results will vary from person to person.
Having said that, it will likely take you at least a month to witness any noticeable height growth.
Q: When should I stop consuming Growth Factor Plus?
A: That depends on your situation.
I. If you’re starting to notice yourself growing taller, you should take it until your height plateaus.
II. On the flip side, if you don’t see any results after taking it for a while, I would stop before the 3 month mark, so that I can refund it to the merchant.
III. Most importantly, you should stop taking it all together if it causes any side effects.
Q: How can I maximize my results with Growth Factor Plus?
A: By following the tips I’ve shared on this page.
Q: Will I revert back to my original height when I stop taking Growth Factor Plus?
A: As long as you maintain a straight posture and a healthy lifestyle, you should be able to maintain your new height for good.
Q: Can I take Growth Factor Plus with other supplements?
A: Generally speaking, Growth Factor Plus can be taken with other supplements.
However, some supplements require you to wait a few hours before and after ingesting, so this will depend on what supplements you’re currently taking.
Q: What makes Growth Factor Plus better than other height supplements?
A: Growth Factor Plus a rare height supplement that is designed to help adults grow taller after puberty.
Almost all height supplements are made for kids and teenagers.
Q: What makes Growth Factor Plus better than other HGH supplements?
A: Growth Factor Plus elevates your HGH levels in a way that specifically optimizes for increasing height.
Other HGH supplements are all designed to meet different needs, such as losing weight, building muscle, anti-aging, etc.
Q: Where can I buy Growth Factor Plus?
A: You can purchase Growth Factor Plus at HGH.com.
Q: I’ve never heard of HGH.com. Can I trust their products?
HGH.com is a merchant that sells health, bodybuilding, and HGH supplements.
This merchant is well-known for their quality and pureness of their products, as well as their customer service.
Most importantly, all of their products are made in cGMP-Certified labs, and are backed by a 90-day money back guarantee.
To learn more about the merchant, click here.
Q: Does Growth Factor Plus ship to any country?
A: Growth Factor Plus ships internationally to almost every country.
(If your country doesn’t show in the list of available countries during checkout, you can email [email protected] for help.)
Q: How long will it take to ship Growth Factor Plus to my address?
A: If you live in the US, you can have it shipped to your address overnight.
If you live outside the US, it will take between 7 to 14 business days.
Q: Will my credit card information be secure?
A: Yes. HGH.com is bonded by buySAFE, which is a third-party company that ensures the security of every transaction that occurs on the site.
HGH.com is also protected by Norton Secured and McAfee Secure, which protects customers from malware, malicious links, phishing, and identity theft.
Q: I have more questions about the product. How can I contact the merchant?
A: To contact the merchant directly, visit their contact page.
They also provide support via phone & live chat during their business hours.
If you’re still on the edge, just remember that:
I. 100s of other adults have had height growth success from taking this supplement, and there is no reason for you to not, especially if you follow all of the tips that I have taught you.
II. If for any reason, you do end up failing to see any results, every penny of yours is secured by the merchant’s 100% money-back guarantee for 90 days.
Written by Justin S. (Guest)
If you’re reading this, you’re probably looking to increase height after 18, 21, 25, or whatever your age may be.
But is going through a leg lengthening surgery your best option?
While I can’t give you a definitive answer, I will say this:
It’s not a good idea.
And in this post, I’m going to show you all the ups and downs that come with a brutal height increase surgery.
And afterwards, I’m going to give you a tips that you can apply to grow taller naturally, EVEN if your bones are done growing.
(These tips will save you tons of money, months of your precious time, and most importantly, your health)
Keep reading.
What to Expect
Risks
Cost in Different Countries
Procedure
Results, Side Effects, Recovery Time
Painless Ways to Grow Taller (Without Surgery)
You’d be hard-pressed to find even just a handful of people that didn’t wish they were just a little taller.
Yes, even NBA basketball players wish that they could have squeezed a couple of extra inches out of their genetics.
If only so, they would have a little more of a competitive advantage over their fellow players.
Regular folks like you and I usually dream about adding a couple of extra inches, too.
The average man in the United States is about 5’9” tall and plenty of them wish that they could have grow taller by three more inches to hit that “magic” six-foot tall mark.
Well, believe it or not, there are a number of solutions out there that promise to help people gain those extra inches.
(Yes, even after their natural human growth plates and genetics have already decided they’ve reached their maximum height)
But unfortunately, some of these “solutions” are nothing more than modern-day snake oil peddled by less than ethical marketers, anything but ethical medical doctors, and researchers looking to use desperate people as guinea pigs whenever they have a chance to do so.
Leg lengthening procedures in particular are some of the most dangerous and the most insidious “solutions” offered around the world for those that want to add a couple of inches to their height.
At the same time, these kinds of procedures have been marketed and sold as the only effective way to increase your height permanently.
But nothing could be further from the truth.
In this quick guide, I’m going to show you EXACTLY what leg lengthening procedures bring to the table, why they are so risky and why they should be avoided at all costs.
I’m also going to show you how to grow taller naturally (and permanently) so that you don’t ever have to worry about becoming another one of those leg lengthening horror stories.
Ready to dive right in?
Let’s get right to it!
The cosmetic surgery world has been pushed further and further into the future by:
• Amazing new medical breakthroughs,
• Game changing new technology, and
• A better understanding of how to shape and craft the human body through science.
But that doesn’t mean that all of this forward momentum has been positive.
For every amazing new breakthrough in skin grafting, and facial reconstruction, and in helping people lead happier and healthier lives through cosmetic surgery, there’s other breakthroughs in more “fringe” applications for cosmetic surgery.
Ironically, these breakthroughs put the health and well-being of patients at risk (sometimes seriously).
That fringe is exactly where leg lengthening lies.
A procedure that has been aggressively marketed towards men, leg lengthening promises to at anywhere between 2 or 3 inches of height instantly, and then cement those height increases permanently.
I’m going to be honest here, that’s a pretty attractive promise.
Like we mentioned earlier, millions of men (plenty of women) would love nothing more than to grow a little bit taller than what Mother Nature and their genetics decided for them.
And if science could come up with a solution like leg lengthening that really works, it’s definitely worth checking out…
Right?
Wrong!
The reality of the situation is that a leg lengthening medical procedure is anything but like your traditional cosmetic surgery process.
This is why so many surgeons in United States flat out to REFUSE to even contemplate offering this procedure at all.
This isn’t something that you can take advantage of as an outpatient kind of procedure, and it isn’t something that can be done after a quick visit to your local cosmetic surgery clinic.
Instead it’s a lot more like being strapped into a medieval torture system, having your legs and bones snapped in half, expanded, and operated on (sometimes for hours on end) with all of the grueling and month-long postoperative recovery that this kind of surgery brings to the table.
In fact, leg lengthening is flat out banned in some countries because of how dangerous it is.
Of course, that doesn’t mean that there aren’t some nations out there willing to trade anything for some cold hard cash.
China, for example, is one of the most popular hotspots for “leg lengthening tourism”.
That shouldn’t surprise all that many considering the fact that a lot of personal and job advertisements in China reference minimum height expectations.
Korea is another hot spot for these kinds of procedures, reportedly conducting anywhere upwards of 600 or more limb lengthening surgeries every single year.
Russia is willing to take all, turns as well, and compared to other countries around the world this might be the cheapest place to get your legs cracked in half.
As I mentioned, only a handful of doctors in the United States are even willing to offer this surgery, and very few of them are going to flat-out offer this in anything but hushed tones.
Leg lengthening surgery in United States will set you back about $85,000 and obviously your insurance isn’t going to be there to foot the bill.
The cost of leg lengthening surgery is all over the map, but just for a quick reference here are some of the average prices of this surgery that hotspots around the world.
(All prices shown in US Dollar values)
• Thailand – $27,000
• France – $70,000
• Syria – $15,000
• Russia – $16,000
• Germany – $60,000
• Italy – $30,000
Again, all of these prices are out-of-pocket prices individual patients will have to pony up on their own.
There isn’t an insurance plan on the planet that includes leg lengthening surgeries as part of its coverage!
The thing that has surprised so many in the medical community about leg lengthening surgery is that it was originally conceived of as a solution to help people born with birth defects and deformities, as well as children that had developed with one leg longer than the other – or for those that have become injured in accidents.
Today, however, the surgery is much more commonly taken advantage of as an elective surgery – a cosmetic surgery – with people being misled left and right about how dangerous it really is.
The surgery was pioneered in Russia by a medical professor in 1951. Dr. Gavrill Illizarov was looking for ways to help World War II veterans with leg injuries recover their mobility and their height, looking to take advantage of new surgical procedures that would restore these men and women back to normal.
The process has been refined throughout the years but it definitely isn’t for the faint of heart.
Every individual process is unique (obviously), but the general gist of things is as follows:
A doctor will first intentionally break both the tibia and the fibula in both legs surgically, snapping them in half neatly, and then inserting a telescoping metal (usually titanium) rod directly into the cartilage of both open bones.
Over time (usually about 90 days or so) the titanium rod works to expand the bones at a rate of about a millimeter per day – forcing new bone growth to be regenerated on a daily basis to fill in these gaps and adding the extra height along the way.
New nerves, new arteries, and new skin is built by the body on top of the new bone throughout this healing process which is why it takes so long.
Every week or so, individual patients may have to visit the doctor that performed the procedure to be adjusted and to be “stretched” manually in an effort to guarantee that the process proceeds exactly as intended.
As if that wasn’t horrific enough, individual patients are going to have to move through a from endlessly intense physical therapy process.
Many patients have to relearn how to walk after being immobilized for this amount of time and many of them never really adjust to their “new bones” at all.
If you have ever broken a bone you know exactly how painful that is right out of the gate, but you also understand how long that pain sticks around and how the soreness, the dull achiness, and the general discomfort never really goes away.
Well, amplify that by about 100 times when you’re talking about breaking not just one bone but for different bones in your body – rendering your legs completely unusable for a significant amount of time – all in an effort to gain a couple of inches in height.
Painkillers are almost always prescribed but doctors cannot provide any anti-inflammatory medications whatsoever.
These kinds of medications may inhibit bone regeneration which means that the body is open to all kinds of attacks and inflammation will run rampant throughout the recovery process.
Nasty, nasty stuff.
It certainly doesn’t help that any leg lengthening procedure – horrific in its own right to actually perform the procedure itself – is fraught with a tremendous amount of risks that patients are going to be subjected to no matter what.
According to information released in 2006 by the International Orthopedics Journal leg lengthening surgeries can involve health risks that include, but certainly aren’t limited to:
• Skyhigh blood pressure levels that stress the cardiovascular system
• Stretching of blood vessels and nerves that surround the broken bones
• Considerable nerve damage, particularly during the “regrowth” process
• Uneven lengthening in one leg or another that results in a crippled or limp
• Serious hip problems that become exacerbated with age
• Potential paralysis and an inability to walk after the lengthening procedure has finalized
… And that’s just the tip of the iceberg.
Sure, modern doctors are going to do everything they can to manage and mitigate these problems.
But once they cracked those bones in half it’s up to your body to fill in the blanks and there’s always going to be a lot of unpredictability there.
Many that undergo this process argue that the potential complications – which include lifelong and life-threatening complications – are worth the risk to add a couple of inches to their height, inches that could change the way they look and the way they feel about themselves.
At this point, you’re probably wondering:
Can You Grow Taller without Having to Deal with Leg Lengthening Risks?
You bet you can!
Right out of the gate, it’s important that we tell you that you absolutely can grow taller after your growth plates have fused together and your body has reached its genetic height potential.
But isn’t going to be as fast a process as snapping both of your legs in half, inserting titanium rods, stretching your body over a period of 90 days, and then relearning how to walk.
It’s going to take a little bit longer than that (maybe anywhere between six months and a year) but you aren’t going to have to worry about ANY of those health risks and side effects that leg lengthening brings to the table.
Everyone (and we mean everyone) has the potential to gain at least an inch or two in extra height just by doing stretches to grow taller on a daily basis, and implementing activities like yoga into their daily workout routine.
Plenty of people that take yoga classes religiously report that they find themselves to be taller after about a year of study practice compared to when they first started, and many of them report that they continue to “grow” on a regular basis as long as they remain committed to these exercises.
What’s really happening during this process is that their body is naturally lingering up, releasing muscles that are tense and tightened (particularly around the spinal column) and the soft pieces of cartilage between their individual vertebrae are allowed to expand – pumping up their height along the way.
Yoga and stretching also have the added benefit of giving people naturally better posture which gives the illusion of being taller, too.
Not only will you gain legitimate extra inches in height through this kind of exercise but you also look even taller than that – as well as more confidence, more self-assured, and more attractive with pitch perfect posture.
Another way to increase your height naturally is to consume foods that make you taller.
And of course, you also want to consider taking advantage of height growth supplements.
Plenty of supplements are able to actively trigger a release of natural Human Growth Hormone from your pituitary gland to help you squeeze a little bit more height out of your body as well.
Use these kinds of supplements in conjunction with regular exercise, yoga, and stretching and you will be able to add at least an inch or two to your height naturally.
You’ll be able to do so a lot faster than you would have thought possible before.
At the end of the day, you do not have to settle for the hand that your genetics don’t you when it comes to your height.
On the other hand, you also do not have to subject yourself to the pain, the risk, and the potential lifelong crippling impact of leg lengthening surgeries gone wrong.
There are plenty of horror stories out there from people that have put themselves through real hell trying to gain a couple of extra inches in height through surgery when they could have gained the same height advantage with exercise, yoga, stretching, and a couple of safe and effective supplements.
Make the right decision. Steer clear of the bone crackers and you’ll be just fine!
https://orthoinfo.aaos.org/en/diseases–conditions/limb-length-discrepancy
https://medlineplus.gov/ency/article/002965.htm
https://www.theguardian.com/world/2016/may/09/i-have-to-be-taller-the-unregulated-world-of-indias-limb-lengthening-industry
https://www.dailymail.co.uk/news/article-2105995/The-agonising-expensive-leg-lengthening-proceedure-surgery-patient-SIX-INCHES-taller.html
https://www.odditycentral.com/news/getting-your-legs-broken-for-a-few-extra-inches-a-growing-trend-in-the-world-of-cosmetic-surgery.html
http://www.leglengtheningsurgery.com/articles/costs-around-world.html
https://www.youtube.com/watch?v=2fPPLhKbKBg
https://soranews24.com/2013/09/03/limb-lengthening-surgery-becoming-increasingly-popular-in-korea-despite-inherent-dangers/
https://www.huffpost.com/entry/courting-controversy-cosm_n_74664
https://repository.library.northeastern.edu/downloads/neu:379130?datastream_id=content
https://www.dailymail.co.uk/news/article-2105995/The-agonising-expensive-leg-lengthening-proceedure-surgery-patient-SIX-INCHES-taller.html
https://www.nbcsandiego.com/news/local/Limb-Lengthening-Surgery-Creates-Controversy-269145341.html
If you’re wondering whether or not Peak Height pills will make you taller, the odds are in your favor.
Why?
To give you specific numbers, Peak Height pills have been sold up to 4 million times in the US only.
And the result?
The average customer has grown up to 3 inches (7.6 cm) taller in 6 to 12 months.
And in this post, you’re about to learn the exact science behind how Peak Height pills work, and how it can increase your height.
But at this point, you might be wondering…
Will Peak Height work for me if I’m an adult?
Well luckily for you, there is still hope: Check out my review of Growth Factor Plus, a rare height supplement that makes you taller after puberty.
But if you’re a young adult, teenager, or have children who are still growing, Peak Height is the height supplement that you’ve been looking for.
So without further ado, let’s dive right in.
1. Importance of Nutrition for Height Growth
2. The 5 Essential Nutrients for Bone Growth
3. Peak Height: How Does It Work?
4. Peak Height Ingredients
5. Main Advantages of Taking Peak Height
6. Is Peak Height Safe?
7. BONUS: How to Maximize Results With Peak Height
8. What Results To Expect With Peak Height Pills
9. Customer Reviews
10. Pricing
11. Money-Back Guarantee
12. Frequently Asked Questions
13. Final Verdict
Before we dive into how Peak Height can make you taller, it’s important to understand the effects of proper nutrition on height growth.
As obvious as it sounds: Your height is a direct result of the length of all the bones in your body.
Therefore, by increasing the length of your bones, your height increases as a result.
But for your bones to fully maximize their lengths, they need to be fuelled with optimal nutrients on a regular basis.
So… What are these optimal nutrients?
There are tons of different nutrients that helps you bones grow longer.
But in this post, I’m going to go over the 5 essential nutrients that you NEED in order to maximize your height.
L-Ornithine is an amino acid that your body needs to produce human growth hormone (a.k.a. HGH).
Why does this matter?
Because in order for your bones to grow to their longest length, they need to be fuelled with sufficient levels of HGH.
In fact, there was a study done in which short children increased their HGH levels to grow taller.
The result?
By the time they were adults, they grew up to 11.6cm taller than their counterparts who didn’t have their HGH increased!
L-Arginine is another amino acid that is necessary for boosting your HGH levels.
The best part?
L-Arginine has also been proven to prevent bone loss.
And having healthy and strong bones is crucial for height growth, since it will allow your bones to withstand the extra height that you gain.
You’ve probably been nagged by your parents to drink milk throughout your childhood years.
And that’s because milk contains one of the most vital nutrient that are responsible for making your bones grow in length: Calcium.
But fortunately, you don’t have to worry about stuffing yourself with milk every day in order to grow taller.
In fact, there are much better alternatives to consuming sufficient amounts of Calcium regularly.
If you’re lactose-intolerant, this is good news.
Along with Calcium, you must consume sufficient levels of Vitamin D in order to maximize your bone length.
Why?
Because Vitamin D is the nutrient that allows your bones to utilize Calcium much more effectively.
This means that the more Vitamin D you consume, the more Calcium will be absorbed by your bones, making you taller.
Vitamin B12 is also an essential nutrient for proper bone growth.
That’s because the cells that build your bones (a.k.a. Osteoblasts) need an adequate amount of Vitamin B12 to function properly.
And if you lack them, your bones cannot develop to their full extent, and may even develop Osteoporosis, a common bone disease among adults.
Thus, if you want to ensure that your bones stay healthy while growing in length, you must consume sufficient amounts of Vitamin B12.
Simply put: Peak Height is a supplement that contains all 5 essential nutrients for bone growth.
And by consuming this supplement, it will fuel your bones with the most important nutrients that they need in order to grow in length.
The most important part?
Peak Height is made to contain the optimal amounts of each nutrient.
Therefore, as long as you consume the recommended amount every single day, your bones will be optimally fuelled for maximal height growth.
Here are the exact ingredients that are found in Peak Height:
As you can clearly see, Peak Height contains all 5 essential nutrients for bone growth.
So what are the other nutrients for?
They are there to promote further bone strength and health.
And if you’re wondering what the other ingredients at the bottom are for, they simply make up the material of the capsules that seal the main ingredients of Peak Height.
At this point, you may be thinking:
Why not just consume foods that contain all of these essential nutrients?
And yes, you can grow taller by just consuming all the right foods.
However, by consuming Peak Height, there are several ways that will make the height growth process much more effective:
1. Peak Height ensures that you consume all 5 essential nutrients sufficiently.
If you want to ensure that you consume all 5 essential nutrients consistently and sufficiently, Peak Height is your best bet.
Why?
Not only does Peak Height contain all of these essential nutrients, but it contains optimal amounts of each.
Therefore, by consuming the recommended dosage of Peak Height on a daily basis, you would be consuming the optimal amounts of each essential nutrient WITHOUT having to measure out anything manually yourself.
2. Peak Height is easy to keep track, and is effortless to consume.
Although there are an abundant choices of foods that contain the 5 essential nutrients, there is one problem:
You have no way of knowing how much of each nutrient that these foods contain.
As I mentioned previously, Peak Height contains optimal amounts of each essential nutrient, making the tracking process much easier on your part.
And if your progress is easy to track, your chances of success are much higher.
The best part?
Even on days when you don’t feel motivated, all you have to do is gulp 3 pills down your throat, and you will already have made progress.
3. You can consume Peak Height in conjunction with the foods that are high in these essential nutrients.
Even if you decide to start consuming Peak Height, you’ll still be eating regular foods as always.
Thus, you can grow EVEN taller by consuming foods that contain the essential nutrients, alongside with Peak Height.
Later in this post, I will reveal bonus steps that you can take to maximize your results with Peak Height.
But for now, realize that by taking Peak Height on top of eating optimal foods for height growth, you can increase your height even further.
(Remember: Safety is an issue that depends on the individual. If you want to fully secure your health, make sure to speak with your doctor before making any changes to your diet.)
Now that’s out of the way…
Here are 3 main reasons that makes Peak Height a safe supplement to consume:
Earlier, I mentioned how Peak Height contains optimal amounts of each essential nutrient for height growth.
Why does this matter?
Because it also means that the amount of each nutrient in Peak Height is well below the daily Tolerable Upper Intake Level that is defined by the National Institute of Health.
So as long as you don’t consume more than what they recommend, you won’t overdose on any nutrient.
Peak Height is manufactured in a FDA-registered laboratory.
What does this mean?
The ingredients in Peak Height are strictly regulated under pharmaceutical grade specifications, making them pure and high in quality.
Which brings to my next point:
There have been no side effects that have been reported from users up to date.
This makes sense, as Peak Height is made up of the same vitamins and minerals that can be found in various natural foods.
And as I mentioned earlier, all of the nutrients in Peak Height are below the daily limit that has been defined by National Institute of Health.
So does this mean that your safety is 100% guaranteed by consuming Peak Height?
Not so fast.
Given all of the factors that make this supplement safe to consume, here are a few simple guidelines to follow in order to guarantee your safety even further:
Although no side effects have been reported thus far, there is no guarantee that your body will react well to this supplement.
So make sure that you’re not allergic to any of the ingredients in this supplement.
Peak Height is safe for individuals that are at least 10 years old.
If you’re child is 9 or younger, check out my top 20 foods that make you grow taller.
This is very self-explanatory, but worth repeating a few times.
Remember that increasing your height takes time, and isn’t something that you can do overnight.
So don’t think that by consuming 20 of these pills a day, you’re speeding up the process.
Peak Height has been specifically designed to help you consume just the right amount of each nutrient for optimal height growth.
So trust the process, and remember to take the right amount every single day.
Remember that by taking Peak Height alone, you can add several inches (or cm) to your height. Many users have done so.
However, if you take advantage of the tips that I’m about to reveal, you can improve your height growth results even further.
So without further ado…
Here are the 5 strategies that will maximize your results with Peak Height:
There are 2 reasons why getting enough sleep is important for height growth.
I. Most HGH is produced during deep sleep.
As I mentioned earlier, HGH is important for making you taller.
So what’s another simple way of increasing HGH naturally?
By sleeping longer.
Experts have estimated that about 75% of HGH is released during deep sleep.
And the longer you sleep, the more frequently your body is able to enter deep sleep.
The result?
Your body’s HGH levels would increase, ultimately making you taller.
II. Your spine decompresses when you lie down.
I’m sure you’ve noticed that you’re noticeably taller in the morning.
And that’s because your spine has no weight to bear when you lie down, allowing it to grow slightly in length.
So the longer you sleep, the longer your spine can become.
Even though Peak Height has all of the nutrients that you need in able to grow taller, eating sufficiently is only going to help you grow taller.
Why?
Because the more you eat, the more essential nutrients your body will have to feed your bones, resulting in them growing even longer.
But that’s not all…
A balanced diet will ensure that your entire body has all of the nutrients it needs in order to function properly.
And when you’re body is in a healthy state, your blood will be much more effective at delivering all of the necessary nutrients that your bones need in order to grow in length.
As we discussed, your spine is able to grow when you sleep, since it doesn’t bear any weight when you’re lying down.
So if your spine grows when it’s not bearing any weight, you can maximize its length by reducing the load on your spine during the day.
How do you do this?
By maintaining a straight posture.
When your spine is in a straight position, the load that your head puts onto your spine decreases.
And since your spine grows longer when it’s less compressed, straightening your posture will decreases the load on the spine, allowing it to grow taller in length.
This builds on the point of decompressing your spine.
When you perform exercises that compress your spine, you’re putting more weight onto it, decreasing it’s length.
Thus, if you want to maximize your height, avoid spine-compressing exercises.
But what are these exercises exactly?
Any exercise that involves you carrying weight above your shoulder compresses your spine.
Examples of this would be:
Conversely, you want to lengthen your spine by doing exercises that stretch the spine out.
There are a wide range of exercises you can perform to stretch your spine.
But generally speaking: Any type of exercise that involves the pulling motion will increase your spine.
Here are some examples of spine-stretching activities:
If you want to learn more exercises that make you taller, check out my all-time favorite exercises to grow taller.
If you consume Peak Height on a daily basis, you should be able to witness noticeable height growth.
So what results should you expect?
Although results vary from individual to individual, users have grown an average of 3 inches (7.6 cm) in a span of 6 ~ 12 months.
But don’t forget…
If you implement all of the bonus strategies that I laid out, you can go above and beyond what the average customer has achieved, and grow even taller than them.
Below are some customer reviews that I’ve found on Amazon.
Since there are both positive and negative reviews, I’ve included both of them, so that you can gain an objective perspective of this supplement:
“This is our second purchase and I can not tell you how we have seen our son grow! Since Feb this year he has gained about 5 1/2 inches WOW! They changed the formula so they are no longer sci fi blue but the product still works fantastic! If you concerned about your child not getting enough of the proper things to help them grow due to poor diet and other circumstances this is the product for you.” – Deanne D
“My 12 year old boy have grown up 3 inches in 4 months. We are all about the result. Thanks!” – Verified Amazon Customer
“I ordered these for my sixteen year old grandson, who was concerned that he wasn’t growing enough. He is on his third bottle and his height has definitely increased and there has been no side effects. We are very pleased with the results and he will continue taking Peak Height until he reaches his desired height.” – Vicki Galloway
“Pills have really helped my son grow 3 inches in 5 months.” – Tito Ortiz
“I bought it for my son who is 18yrs looking to get more height but nothing happened.” – ALECO
“I am a person that just want to try that product I cant really judge in the first month of use, in the web site it say try it for 3 months at least after 3 months I can really judge on the product thank for sending me the email to share my opinion to every body.” – haroon
“My two boys are taking it, one is 19 and he grew almost 2 inches and my 15 year grew 2 inches so far.” – H. Donnellan
“My son really saw a change in his growth. He plays basketball and now he can jump to reach the rim. Just a few more inches and he will be dunking in no time. These pills and prayer made the difference” – vida
“Been taking for two months and see no change in height. My mood is improved though. Probably just the vitamin D. Overpriced multivitamin.” – Luke Shelton
“My son is 14 and he has take Peak Height for about 4 months, we are very happy he has grow 2 inches since then, I truly recommend it we will continue with this supplement for at least 3 years.” – Ivonne Robledo
“I love this product. I was hesitant to order, but so glad that I did because I have been taking it for 4.5 months have already seen about an inch of growth. This product is the best one on the market.” – Jeff Granneman
“doesn’t work” – Marson U.
“I was skeptical at first, however I am very happy with the results after taking Peak Height for several months. I have grown over 2 inches and am no longer the shortest guy in my crew now!” – Mick Poppe
“Taken 2 months so far and grew an inch.” – LEI H
“Works well. Saw some couple of inches of growth in first 6 months.” – Desert Dude
“Peak Height was a great product. my daughter grew after taking the product and it really boost her confidence. thank you so much!!!” – Verified Amazon Customer
“This is not for an adult, I am 30 years old on my 3rd bottle and no results whatsoever” – jessica P
“This seems to have all the vitamins.” – Priya
The Best All in One Vitamin for my growing son!” – Verified Amazon Customer
“When i first came across Peak Height I was very skeptical, I wanted it for my 13yo son who is 5’9″ and hasn’t grown in the 6 months. My wife is short and I was 5’11 when I was 14 and stopped there. My son plays sports and there is an advantage to being taller in most of them so i figured with the money back guarantee we had nothing to lose. We have been keeping a close eye since he started taking it a month ago to track the progress. So in just a month of taking them he has grown 1/2 inch after nothing for 6 months. So far I’m VERY happy with the results and will continue to use the product. My other boy is 10 and I’m already ordering a supply for him.” – GCKisor
==> Click here to read more customer reviews at Amazon.com
Peak Height is sold in 2 different quantities:
*All purchases are backed up by a 365-Day Money Back Guarantee.
If you’re still reading this, I can tell that you are serious about maximizing your height.
But if you’re on the fence, there is no need to ponder any further.
Because when you purchase Peak Height today, you are protected by a 100% money-back guarantee for one full year.
This ensures that you have absolutely nothing to lose, and the risk is all on the merchant.
So if by any chance, you’re not satisfied with your results, just contact A&N Performance Laboratory through Amazon, and they will return every penny into your bank account.
Here is a list of questions that people typically ask about Peak Height (and relevant height growth topics):
Q: Can I purchase Peak Height in smaller quantities (e.g. 1 month, 3 months)?
A: Peak Height is only sold in 6 or 12-month supplies. But since you’re backed up by their 100% money-back guarantee, you can simply give it a try for a short period of time, and receive a full refund if you don’t think it’s going to work.
Q: Is there an age limit for using Peak Height?
A: Peak Height is safe to consume for children who are 10 years or older. There is no upper age limit for consuming this supplement.
Q: At what age will Peak Height stop working?
A: Peak Height is designed to increase the height of individuals who are 11 ~ 22 years old. However, it will completely depend on when your growth plates fully fuse.
Q: Is Peak Height 100% natural?
A: Yes. Peak Height contains natural vitamins and minerals that are found in everyday foods.
Q: If Peak Height is all natural, what’s the point of consuming it? Can’t I just grow taller by consuming normal foods?
A: Peak Height contains optimal amounts of each nutrient that your bones need to fully maximize their length.
Thus, consuming it on a daily basis will ensure that you get all the essential nutrients for reaching your full potential height.
Relying only on foods can work indeed, but isn’t as reliable, since you can’t precisely track how much of each essential nutrient you consume daily.
Q: Is Peak Height FDA approved?
A: Peak Height is manufactured in an FDA-approved facility. This ensures that all of the ingredients in Peak Height are pure and high in quality.
Q: Is Peak Height safe to consume?
A: Since Peak Height is made in an FDA-approved facility, the ingredients are regulated under strict standards.
Furthermore, no users have reported any side effects from consuming this supplement so far.
However, if you want to fully secure your health, make sure to speak to your doctor before making any dietary changes.
Also make sure to read the section where I explain how to consume this supplement safely.
Q: Is Peak Height easy to consume?
A: Yes. Peak Height pills are made in the form of easily swallowable pills.
If you’re still not 100% about giving Peak Height a try, I will leave you with a few reminders:
1. Peak Height has sold over 4 million bottles, and helped millions of children, teenagers, and adolescences increase their height by several inches.
2. Peak Height is manufactured in an FDA-registered facility, and is made with high quality ingredients only.
3. You are protected by a 100% money-back guarantee for one full year.
Does human growth hormone (a.k.a. HGH) make you taller?
And more importantly…
Is human growth hormone safe?
There seems to be a flood of contradicting information regarding these questions.
And in this post, you will learn exactly how human growth hormone makes you grow taller, and discover the truth behind common myths about HGH (especially around safety).
But that’s not all…
I will also reveal several practical ways that you can increase HGH in your body (without ANY injections or treatments).
Why Your Body Cannot Survive Without HGH
Importance of HGH for Increasing Your Height
Why Teenagers and Children Need HGH To Grow Taller
Why Adults Need HGH To Grow Taller
Is HGH Safe?
Part 1: How to Increase Natural HGH
5 Natural HGH Maximizers
Amino Acids that Increase HGH
Part 2: How to Increase Synthetic HGH
Symptoms of HGH Deficiency
Why HGH Injections are Risky
When Should I Avoid HGH Altogether?
Symptoms of Excess HGH (A.K.A. Acromegaly)
Frequently Asked Questions
Bottom Line
There are a ton of scientific and complicated articles about HGH that you can find online.
But here, I want to be as practical as possible, and focus solely on how you can use HGH to increase your height.
Having said that, let’s go over the very basics of this hormone, and what role it plays in your body.
So… what is human growth hormone, and what does it do?
Human growth hormone (a.k.a. HGH) is a hormone that your body produces naturally.
It is secreted from your pituitary glands, which is located in a region inside your brain. HGH is released from this region into your bloodstream, which then reaches different parts of your body.
HGH provides your body with many benefits, such as:
Why is the relevant?
Because it is crucial to know that HGH is not some external drug or chemical that you inject into your body, but rather a hormone that your body needs in order to function properly.
And if your body had no HGH at all… you probably wouldn’t even be alive reading this post right now.
Now that you have a gist of why Human Growth Hormone is so important for your body, let’s move on to how it affects your height.
Whether you’re an adult, a teenager still going through puberty, or a child, having sufficient amount of HGH in your body is crucial for increasing your height.
But here’s the catch:
The way in which HGH will increase your height will depend on whether you are still growing or not.
That is why I created 2 different sections below, to illustrate the role of HGH in both age groups:
If you’re still growing (or you have children that are), this is the section for you.
Because In order to fully maximize your height by the time you’re done growing, it is crucial to maintain high levels of HGH throughout your childhood and teenage years.
Why?
Because your human growth hormones is responsible for growing your bones and cartilages.
As I mentioned earlier, a region in your brain called the pituitary glands releases HGH into your blood.
When HGH reaches your bones and cartilages via your blood vessels, it provides a signal to your bones, and as a result, initiates the growth process.
Therefore, when your growth plates are fully open during childhood and adolescence, you can maximize the growth of your bones and cartilages by elevating your HGH levels.
If you’re almost done growing, or have completely stopped growing altogether, you may be thinking:
There is no way HGH (or anything) is going to help me grow taller. I mean… haven’t all of my bones fused anyway?
Yes and no.
If you’re an adult, the chances are, most of your bones have probably fused indeed.
But no matter how old you are, there is a part of your body that is still capable of increasing in length.
And that is your spine.
So… how is it possible that your spine can grow after all of your bones have fused?
Because your spine isn’t one giant bone, but a series of smaller bones.
And these bones are connected by cartilages known as intervertebral discs.
As you can see from the above diagram, you upper spine (cervical, thoracic, lumber) are composed of 24 bones, that are connected by 23 intervertebral disc (red regions).
So what makes height growth possible after puberty?
Since your discs don’t fuse, you can increase the length of each disc in order to increase your height.
And since there are so many of these discs in your spine, lengthening each disc by even the slightest amount could result in you becoming significantly taller.
To give you concrete numbers:
If you increase each cartilage length by only 1 mm (which is as thin as the tip of a pencil), you would grow 1 mm x 23 which equals 2.3 cm (almost 1 inch).
But don’t just take my word for it.
A study was conducted to reduce back pain in a group seniors.
The result?
30 adults, whose average age was 65 years old, were able to increase their spine length in just 6 weeks, without ANY surgery.
What does this mean?
If 65-year-olds can increase their height, you can too.
So going back to HGH: How can it help you grow taller as an adult?
By increasing the length of your intervertebral discs.
Since HGH is responsible for increasing the length of your cartilages, increasing the amount of HGH will result in more cartilage growth in your spine, making you taller.
So how the hell do you increase HGH in your body?
There are several different ways to do this.
But before we dive deeply into this topic, let’s briefly address the most important issue that pertain to HGH: SAFETY.
You may have heard from many different sources that HGH is dangerous for your body, and can cause various side effects.
The answer?
It depends on how you increase your HGH levels.
Since different methods of increasing HGH are much safer than others, your safety will depend on how you increase HGH in your body.
So which method of increasing HGH is the safest and most reliable?
Keep reading.
There are countless number of ways to increase HGH.
However, there are only 2 types of HGH that you can increase in your blood:
Now, which type of HGH sounds safer to you?
If you guessed natural HGH, you are right.
However, just because natural HGH is safer, it doesn’t mean that it’s the ultimate solution for everyone.
Before we go into further detail of each HGH type, here is an overview of which option is the most appropriate for you:
Most people assume that the only way to increase your HGH is to inject external HGH, but this is simply not true.
If you don’t suffer from any HGH abnormality, increasing natural HGH is your safest and wisest choice.
Why?
Remember: HGH is a hormone that your body produces on its own.
Therefore, the safest way to elevate your HGH levels is to simply increase the amount of HGH that you’re body is already producing.
And if you follow the tips that I’m about to share with you, it is virtually impossible to produce too much HGH for your own safety, since these are all natural habits that healthy people practice regularly.
There are a few important factors that you must nail in order to increase your HGH naturally.
I call them the 5 Natural HGH Maximizers.
Despite the fancy name, the strategies that you are about to learn are very straight forward and easy to implement into your lifestyle.
So without further ado, here are the 5 Natural HGH Maximizers:
You’ve probably noticed that you’re slightly taller in the morning than the night before.
While this is mainly due to your spine decompressing, it is also because HGH is mainly released during deep sleep.
Since the majority of HGH is released from the pituitary during deep sleep, this is the best time for your bones and cartilages to grow longer in length.
This is why it’s very important to get a sufficient amount of sleep every night.
Here are some strategies to get a good night’s sleep:
1. Increase melatonin in your body.
Melatonin is the biochemical that signals your body to shut down at night. Therefore, if you increase the amount of melatonin your body produces, you’ll be able to sleep more deeply.
The best part?
Melatonin doesn’t just improve your sleep quality, but also increases HGH directly!
2. Keep your bedroom pitch black.
If possible, do your best to block out all lights from entering your bedroom. This will allow you to have a much deeper sleep.
3. Keep your bedroom cool.
Although the optimal sleeping temperature varies from person to person, the optimal range is between 65 ~ 72 degrees.
However, you should stick with whatever temperature that you feel the most comfortable in.
HGH is produced mostly when your body is resting and recovering (hence why sleeping is so important).
Here are some ways to recover your body effectively:
1. Perform a deep breathing meditation.
There are many health benefits from meditating.
But most importantly, it will help you recover your mind and body substantially.
So how do you meditate?
There are 1000 different ways to do this, but one of the best meditations for relaxing is to simply breathe deeply and watch your breath for 5 minutes every day.
This can have a dramatic effect on your ability to relax and stay calm.
2. Take a hot bath
Soaking your entire body in warm water will improve your overall circulation, and relieve stiffness and tension in your muscles.
3. Stretch
Stretching is the most effective way to relax your muscles.
Make sure to stretch every part of your body after you engage in any type of physical activity.
There are many exercises that you can do to increase your HGH levels.
But if you want to maximize the HGH that your body produces, you want to engage in short & high-intensity activities.
So how do you perform high intensity activities?
Here is a simple 4-step formula you can follow:
Now, there is one thing to watch out for.
Since your goal is to increase your height, you must avoid any type of spine-compressing activities.
In other words, avoid any exercise that requires you to push weight over your head.
Common examples of overhead exercises are:
As long as the activity doesn’t force you to bare any weight over your head, you can choose to perform whatever exercise you like.
If you want to maximize your HGH levels, you must minimize your body fat percentage.
In one study, individuals that had 3 times the amount of body fat produced less than half of the HGH that their lean counterparts produced.
And needless to say, carrying excess fat in your body only does you more harm than good.
Here are 3 diet tips that will not only keep you lean, but simultaneously increase your HGH levels as well:
1. Reduce sugar intake
Sugar increases your insulin levels, which lowers HGH production in your body.
Therefore, if you limit the amount of sugar that you consume, you will minimize your insulin levels, which maximizes HGH production.
Now don’t put yourself in a prison and cut out sugar altogether… or you’ll end up eating more sugar than before.
However, do your best to restrict it whenever you can, and start consuming complex carbs instead of refined carbs.
2. Fast intermittently
Fasting will further lower your insulin levels, since no sugar can enter your body whenever you’re not eating.
So how does intermittent fasting work exactly?
To put it simply: Allow yourself to eat only for an 8-hour period, and fast for the other 16 hours.
There are many other health benefits that you get from fasting periodically.
But just know that fasting will help you increase your HGH, which will help you grow taller.
3. Don’t eat before bed
As I mentioned before, sugar increases your insulin levels, which decreases HGH production.
And since most foods contain at least a bit of sugar, the best way to keep your insulin levels minimized is to eat nothing at all.
Why does this matter?
Because your body produces the most amount of HGH during sleep.
Thus, if you want to fully maximize your HGH levels, you want to ensure that your insulin levels stay minimized when you go to sleep, so that your body can secrete as much HGH as possible.
This is probably the most important aspect of maximizing your HGH levels.
Why?
Because amino acids are one of the fundamental components of hormone production in your body.
And without them, your body would not be able to secrete vital hormones, including HGH.
In order for your body to produce HGH, it needs 5 essential amino acids:
Now, there are 3 different ways you can consume these 5 amino acids.
Let’s look at each method:
Method #1: Consume foods that contain the 5 essential amino acids.
Here is a chart of all the foods that are high in each one of the 5 amino acids:
L-Ornithine | L-Arginine | L-Lysine | L-Glutamine | L-Glycine |
---|---|---|---|---|
Beef | Beef | Beef | Beef | Beef |
Chicken | Chicken | Chicken | Chicken | Chicken |
Pork | Pork | Pork | Eggs | Pork |
Eggs | Turkey | Eggs | Cabbage | Lamb |
Salmon | Chickpeas | Lamb | Yogurt | Lobster |
Mackerel | Lentils | Shrimp | Shrimp | Shrimp |
Herring | Tuna | Tuna | Asparagus | Crab |
Brown rice | Spirulina | Cheese | Legumes | Cauliflower |
Chocolate | Soybeans | Soybeans | Soybeans | Spinach |
Peanuts | Peanuts | Almonds | Hazelnuts | Kale |
If you’re on a budget, this is probably going to be the best option for you.
However, relying only on these foods is going to be fairly tedious and hard to keep track, since you’ll never know if you’re consuming enough of each amino acid
Furthermore, this process will be even more difficult if you’re a vegetarian, since many of the foods that are rich in these amino acids are in the meat category.
Method #2: Consume amino acid supplements.
An alternative method to relying only on foods would be to consume supplements that contain each one of the 5 amino acids.
In comparison to the previous method, this option is much more convenient and easier to keep track. However, you will need to invest a little bit of money to order them on a regular basis.
If you’re interested in this method, go to your local pharmacy store, and you should be able to find them there.
Method #3: Consume one supplement that contains all 5 amino acids.
This is my favorite method of all.
Why?
As you can probably agree, this option is the simplest and the most reliable way to ensure that you consume all 5 amino acids sufficiently on a regular basis.
The best part?
On top of consuming this supplement, you can also consume the foods that I laid out in order to increase your amino acids even further.
The downside?
Supplements that contain all 5 amino acids are hard to come across.
Fortunately, there is one supplement which contains all 5 of these amino acids.
Check out my full review of Growth Factor Plus, which is a height supplement that boosts your HGH levels for maximum growth.
(Disclaimer: Information is provided without warranty. This is NOT medical advice. By reading & applying any advice on this website, you agree to take 100% responsibility for all consequences. Please read my full disclaimer for more information.)
If you suffer from severe HGH deficiency, synthetic HGH injections are your best bet.
Why?
If your HGH levels are abnormally low, trying to increase your HGH by natural means is simply not going to be sufficient in bringing your HGH levels to a healthy range.
And since there is no limit as to how much HGH you can inject into your body, this method is the most effective at counteracting severely low levels of HGH.
So how do you know if you have too little HGH?
The most accurate way to find out would be to get tested for your growth hormone levels in your blood.
But since HGH tests can be tedious to undergo, it’s a good idea to familiarize yourself with common symptoms of HGH abnormalities.
These symptoms differ for for adults vs children.
Here is a comparison chart that shows the most common symptoms of HGH deficiency in each age group:
Adults | Teenagers & Children |
---|---|
Anxiety / depression | Significantly shorter than other people of your age |
Hairloss | Facial features look much younger than other people of your age |
Decrease in sex drive | Delayed puberty |
Fatique | Slow hair growth |
Dry, thin skin | Slow teeth development |
Difficulty concentrating | Increased fat mass |
(Source: draxe.com)
As I mentioned earlier, it is much better to inject synthetic HGH if you’re severely low in HGH, since it is the most reliable way to ensure that your HGH levels are maintained within the normal range.
But also realize that HGH injection treatments are risky in nature, since they are very provocative.
There are 3 main reasons that make this method risky:
It is possible to experience any of the following side effects from HGH injections:
If you experience any of these symptoms, it could be a sign that your body doesn’t react well to synthetic HGH, or that your HGH levels are too high. Make sure to speak to your doctor if you experience any of these symptoms upon injecting HGH.
Since there is no limit as to how much HGH you can inject into your body, it is possible to inject too much of it if the injection is not carefully monitored and/or calculated.
And if you inject too much HGH into your blood, you can suffer from Acromegaly, a condition you develop from having too much HGH in your body (I talk about this condition in further detail below).
Thus, if you’re going to go with this option, make sure to speak to a doctor, and receive injections from someone who is qualified.
If you’re a victim of any of the following conditions, synthetic HGH is not safe for you:
Furthermore, if you suffer from diabetes, make sure to monitor your blood sugar levels precisely, since HGH can effect insulin usage in the body.
Another reason why you should only consider HGH injection as a serious option is because of the overwhelming price that comes with it.
According to WebMD, a typical price of HGH treatments range from $10 000 ~ $60 000 annually.
On average, it would cost about $52 000 per an inch (2.5 cm) of growth. There is also insurance to pay for, in which the price would vary for each patient.
As you probably realize by this point, HGH injection treatments are very powerful, but are also risky, and can cause serious complications if not done properly.
Having said that, don’t let any of these pitfalls sway you from making the right decision.
If you genuinely believe that you or your child may be suffering from severe HGH deficiency, you speak to your doctor to discuss this option thoroughly.
Earlier, we discussed the common symptoms of HGH deficiency in adults and children.
However, it is just as crucial to also be aware of the symptoms that you get from having too much HGH in your body.
This condition is called Acromegaly.
So how is Acromegaly caused?
When there is a tumour in your Pituitary Gland, an excess amount of HGH is secreted into the blood, which causes many abnormalities in your body.
It can also be caused from injecting too much HGH into your blood.
Here are some of the most common symptoms of Acromegaly:
(Source: Healthline.com)
It’s a given that you don’t attempt to increase your HGH levels if you’re suffering from this condition.
If you suspect that you are suffering from Acromegaly, make sure to get your growth hormone levels tested, and speak to your doctor.
Q: Does HGH decline as you age?
A: Yes. This is another reason why it is crucial to maintain HGH at sufficiently high levels as you age.
(Source: Dr. Jockers)
Q: Is there an age limit for growth hormone therapy?
A: There is no lower or upper age limit for HGH therapy.
However, in order to apply for HGH therapy, the height progression of the patient must be tracked for at least one year. Therefore, the patient must be at least 1 year old, unless they suffer from hypoglycaemia GH deficiency.
Whether you’re an adult, teenager, or a child, maintaining sufficient levels of HGH is essential if you want to maximize your height.
But more importantly: HGH is a fundamental part of what keeps your body healthy and functioning properly.
Thus, If you’re truly serious about growing taller while staying healthy, make sure to implement the tips on this page that are the most relevant to you.
And if you want to learn about more tips on how to grow taller, make sure to check out other pages on my site.
Remember: Growing taller is not an overnight feat, but a gradual process.
Got any questions about HGH?
Or maybe you have general questions about growing taller.
Either way, let me know by leaving a comment below right now.
A pill that makes you taller even after puberty…
How is that even POSSIBLE???
That is exactly what you’re about to find out.
Growth Factor Plus is a rare supplement that has helped adults increase their height, EVEN after puberty.
We’re talking up to 1 to 2 inches in 3 months or less.
And in this post, you will learn the exact science behind what makes this possible, and how it can deliver the height growth results that you are looking for.
As a Bonus: I will also give you several tips that you can easily incorporate into your lifestyle, in order to maximize your height growth results with this supplement.
Keep reading.
1. How Do You Even Grow Taller After Puberty?
2. The Importance of HGH for Increasing Your Height
3. 3 Ways to Increase Your HGH Levels to Grow Taller
4. Growth Factor Plus: What Is It and How Does It Work?
5. Growth Factor Plus Ingredients
6. Main Benefits and Downsides of Growth Factor Plus
7. Is Growth Factor Plus Safe?
8. Growth Factor Plus vs. Other Height Supplements
9. Growth Factor Plus vs. Other HGH Supplements
10. BONUS: How to Maximize Results With Growth Factor Plus
11. What Results To Expect With Growth Factor Plus
12. Customer Reviews
13. Pricing
14. Discounts & Coupons
15. Money-Back Guarantee
16. Frequently Asked Questions
17. Final Verdict
Before we dive deeply into what makes Growth Factor Plus so effective, let’s rewind a bit, and ponder whether or not it is even possible to grow taller after puberty.
Throughout your life, you’ve probably heard from most of your friends and family that your bones fuse after puberty, and thus, further height growth is no longer possible.
The truth?
While most of your bones may fuse after puberty, your spine doe not.
How?
Because your spine isn’t really a bone, but a series of bones separated by cartilages.
And the key to increasing the length of your spine is to increase the length of these cartilages.
As you can see from the above diagram, there are 24 distinct bones in the main upper part of your spine (Cervical, Thoracic, and Lumbar), that are separated by 23 different cartilages (shown as orange regions).
Therefore, if you increase each cartilage length by only 0.05 inches, you would gain 1.15 inches in total.
But at this point, you’re probably wondering:
How do I increase the length of my cartilages?
By far, the most important contributor to cartilage growth lies in your hormones.
But not just any hormone…
I’m talking specifically about your Human Growth Hormone (A.K.A. HGH).
What’s the hell is HGH? And why should I care?
Simply put, HGH is an essential hormone that your body cannot survive without.
That’s because it is responsible for some of the most important biological processes in your body, such as:
There are countless more important functions that HGH carries out.
But most importantly, HGH is responsible for repairing and growing the cartilages in your body.
Thus, if you increase the HGH levels in your body, you will lengthen the cartilages in your spine, which will increase your height.
In fact, there was a study conducted in 2008 to increase kids’ height by putting them through Growth Hormone therapy.
You can check out the article on WebMD.
So how in the world do you elevate your HGH levels?
Well, it’s not as straight forward as you may intuitively think.
Unlike typical micronutrients, like Calcium and Vitamin D, HGH is not something you consume directly, but a hormone that your body generates naturally.
And in order to increase the levels of HGH in your body, you have to consume a certain set of amino acids, frequently and sufficiently.
There are 5 essential amino acids that you must consume to elevate your HGH levels:
Now, there are a few different ways in which you can consume sufficient levels of these amino acids.
Let’s probe into each option, and see which one is likely going to be the most resourceful option for you.
This is probably the cheapest option for increasing your HGH levels if you’re on a budget.
However, the main down side of this option is that there is no reliable way of finding all of the foods that contain these amino acids, because the nutritional labels won’t show you which amino acids they contain.
If you’re still interested in this option, check out my top 20 foods that make you taller.
Instead of relying just on foods, you can go out and purchase different amino acid supplements that contain one or a combination of the amino acids that I’ve laid out above.
This is another viable option if you are trying to save money. However, it is still kind of tedious, because you have to continually purchase and track your consumption of several different supplements.
If you’re interested in this option, you can simply go to your local pharmacy store, and find these supplements.
This is by far the easiest and most reliable option.
Why?
Because it requires the least work on your part, and it is much easier to keep track of everything that you’re consuming, all in one step.
The con is that it will require you to spend more than the other two options, but if you are serious about elevating your HGH to increase the length of your spine, this is the option I recommend.
And after doing hours of research on supplements that adults have used to grow taller after puberty, I’ve discovered that Growth Factor Plus is the best option.
Growth Factor Plus is a supplement that makes you taller after puberty.
How?
As I mentioned already, the most effective way of increasing the length of your spine is to increase your HGH levels by consuming the 5 amino acids that boost HGH.
And what makes Growth Factor Plus unique is that it contains all 5 amino acids that ensure your HGH levels stay high.
Here are the list of ingredients in Growth Factor Plus:
As you can see, this supplement contains all 5 of the amino acids that I discussed earlier on this page.
By providing your body with the 5 amino acids, it elevates your HGH levels, which increases the length of the cartilages in your spine, ultimately making you taller.
At this point, you might be wondering:
But what about all of these other ingredients? What are they for?
Simply put: All of the other ingredients are to help you increase your bone and joint strength, so that you are better able to withstand your increased height.
…But are these ingredients safe?
All of the ingredients in this supplement are inspected and put together in a GMP-Certified facility, meaning that they are regulated under strict standards.
I cover this topic in further detail throughout this review.
You’ve probably noticed that you are 0.5 to 1 inch taller right after you wake up, compared to when you go to sleep.
That’s because your spine grows while you sleep, since it’s in resting position.
And because Growth Factor Plus increases your HGH levels to expand the cartilages in your spine, this process happens automatically when you’re sleeping.
Thus, there is nothing crazy that you have to do to make Growth Factor Plus work, besides consume it on a daily basis.
As with any health supplement, Growth Factor Plus has its own strengths and weaknesses.
Let’s take a look at both sides of the coin:
As I have already discussed, Growth Factor Plus stretches out your spine when you’re sleeping.
Therefore, the majority of the entire process is about you consuming the supplement on a daily basis, and waiting for the results to kick in.
However, there are a few factors that you can optimize to further enhance your height growth results with Growth Factor Plus.
I cover them more in depth later on in this review.
But for now, know that by taking Growth Factor Plus, the growing process will largely be passive.
As I’ve already mentioned, increasing your HGH levels goes much beyond growing taller.
Because HGH is a hormone that your body produces naturally to serve vital purposes, it is something you cannot live without.
And by increasing its amount to healthy levels, there are many other benefits that you can witness, including (but not limited to):
Growth Factor Plus is made in the form of odourless tablets that are easy to swallow.
The recommended dosage is to consume 2 tablets each day.
Nothing fancy or tedious about that.
Growth Factor Plus is made in a GMP-Approved facility.
What does this mean?
GMP approved facilities are basically regulated by the FDA to ensure that the quality of the products that they produce are legitimate.
(Click here to read more about their GMP-Certification.)
Does this mean that this supplement is safe for you to consume?
Yes and no.
Even if a supplement has gone through 1000 different tests for quality check, the safety of the supplement always depends on the specific individual who is consuming the product.
I go more deeply into these safety issues later in this review.
But for now, just be assured that the quality of this supplement is regulated under strict standards by the manufacturer.
You are probably very eager to grow inches taller at this very moment.
The truth is, substantial height growth never happens overnight, no matter what age you are, or what kind of magic pill you take.
Height supplement companies that claim that such an accomplishment is possible with their product is bluntly trying to scam you.
Taking Growth Factor Plus won’t allow you to grow several inches taller overnight.
However, if you are persistent and take this supplement on a daily basis, you should be able to see noticeable results.
Since every individual is different, I cannot guarantee you any specific result with this supplement.
Some of these factors are:
I go over how you can optimize each of these factors in my Bonus section.
(Except age… sorry.)
This is likely not going to be a problem for you, since you’re probably an adult if you’re still reading this.
However, if you’re below the age of 18, this supplement is not for you.
(If you’re a teenager still going through puberty, I highly recommend you check out my review of Peak Height pills, which are optimized for teenagers who are still growing taller.)
Many people wonder if this supplement is safe to consume, or if it will result in any unwanted side effects.
There are 3 different angles to look into this issue from:
While I cannot 100% guarantee anyone’s safety, I will state a few claims made by the merchant that will reassure you:
By now, you may be wondering whether or not it is safe to increase your HGH levels.
The simple answer is yes.
Since HGH is a hormone that is responsible for carrying out basic biological functions, there is a reason why your body produces it naturally.
And producing more of it is only going to help you, especially since your HGH naturally degrades as you age.
Of course, too much of anything is never good for you, but if you consume this supplement as instructed, you will simply not be anywhere close to having too much HGH in your body.
To learn more about the importance of HGH, check out Dr. Axe’s article.
This is probably the most important aspect of consuming the supplement safely.
Since every individual is different, it is our own responsibility to determine whether or not something will either benefit or harm us.
For you to guarantee safety with this supplement, you should stick to the following 3 tips:
I. Consult your physician.
Before you make changes to any part of your nutritional routine, you should always confirm with your doctor so that your health is 100% secure.
II. Check for any ingredients you are allergic to.
This is pretty self-explanatory.
III. Don’t exceed the recommended daily dosage.
Consuming more pills than recommended won’t really make you see results faster, but rather, harm your health.
IV. Make sure you’re 18 years of age or older.
The supplement is made for adults who are at least 18 years old.
Growth Factor Plus is currently the best-selling height growth supplement for adults.
Why?
Unlike other height supplements, Growth Factor Plus is optimized around one vital factor for growing taller: HGH.
Thus, it is the only height growth supplement that contains all 5 amino acids that elevate your HGH levels.
The best part?
It also optimizes the health and strength of your bones, joints, and cartilages as most of these other height supplements do.
However, it doesn’t contain Calcium and Vitamin D, which are at the heart of most other height supplements.
That’s because Growth Factor Plus is made to lengthen mainly your spine, rather than your bones.
And as I have already explained, the most reliable way to grow taller after puberty is to lengthen the cartilages in your spine, since all of your other bones may OR may not have fused.
Here is an overview of how Growth Factor Plus compares to Peak Height, a very popular height supplement for teenagers:
Growth Factor Plus | Peak Height | |
---|---|---|
Target Age Group | Adults | Teenagers |
Primary Function | Increases cartilage length in spine | Increases bone length |
Main Ingredients | L-Arginine, L-Ornithine, L-Lysine, L-Glycine, L-Glutamine | Calcium, Vitamin D3, Vitamin B12, Zinc, Arginine, Ornithine |
GMP Certified? | Yes | Yes |
Price (per daily dosage) | $3.76 / day | $1.11 / day |
Money-Back Guarantee? | Yes | Yes |
Ship to | Any country | US only |
Where to Buy? | HGH.com | Amazon.com |
You’re probably thinking: If all I need is HGH to grow taller, why not just invest in other HGH supplements?
While you can indeed increase your HGH levels with other HGH supplements in the market, Growth Factor Plus is my go to choice if my goal is specifically to grow taller.
There are 2 reasons for this:
Most HGH supplements out there are usually designed to serve a specific purpose.
These goals usually pertain to gaining muscle mass, losing weight, anti-aging, and improving cardiovascular health.
And because different types of HGH supplements are tailored to meet only one of these needs, they all contain slightly different set of ingredients to optimize for that specific need.
Since Growth Factor Plus is an HGH supplement that is designed to help you grow taller, it contains ingredients that also improve your bone, joint, and cartilage strength.
Other HGH supplements aren’t optimized around these factors, since they are designed to achieve different goals.
The extent to which you want to increase your HGH should vary depending on which of these goals you want to achieve.
For instance, a person who is interested in anti-aging should NOT be increasing their HGH levels as much as a bodybuilder should.
Likewise, Growth Factor Plus is formulated so that it increases your HGH to optimal levels for growing taller.
(If you want to learn more about these HGH supplements, click here.)
As I’ve promised you many times throughout this post, I will show you exactly how you can maximize your results with this height growth supplement.
Now, bare in mind that you can still achieve results by taking this pill without doing anything else.
In fact, there have been many customers who’ve done so.
But if you implement the following tactics I’m about to present, it’s only going to help you grow taller, so why not?
So without further ado, here are the main areas for you to optimize:
This is probably the easiest, but the most important aspect of the height growth process for you to make time for.
Make sure you get enough sleep!
As I mentioned already, Growth Factor Plus works while you’re lying down on bed.
That is because the cartilages in your spine expands when they’re at rest, not when they’re compressed.
How many hours per night?
I’m not going to give you specific numbers, since that depends on you.
But here is a good rule of thumb: Wake up without an alarm.
If you wake up naturally without relying on any external stimulus, that is a good sign that you have gotten sufficient amount of sleep.
This one sounds simple, but is also very crucial for height growth success.
Since Growth Factor Plus increases your height by lengthening your spine, it is essential for you to maintain a straight spine for you to be able to maximize growth.
If you slouch regularly, that will cause your spine to become compressed, which limits your cartilages from being able to expand in length. As a result, your height growth will suffer.
For a more in-depth guide on how to improve and maintain your posture, check out my comprehensive guide: How to Grow Taller After Puberty.
Just as it is important to maintain a straight spine, it is also important to ensure that your spine does not become compressed.
So what activities compress your spine?
Any exercise that involves carrying a load over your shoulder.
Some examples of this would be:
On the flip-side, any activity that stretches your spine, and decreases its load will help you grow taller.
Some examples of spine-stretching activities are the following:
If you want to learn effective exercises for stretching your spine, check out my best grow taller exercises.
This is probably the most important part of growing taller.
Why?
Because your HGH levels will depend highly on how sufficiently you eat on a daily basis.
Yes, Growth Factor Plus will elevate your HGH levels by default, but if you don’t have a healthy diet in place, you won’t be able to maximize your HGH levels, which means less height growth for you.
So how much should you eat?
As you probably know the answer already: It depends on YOU.
I simply use this Calorie Calculator to track how many calories I need per day.
It calculates your recommended daily calorie intake based on your age, gender, height, weight, and how active you are.
You don’t need to nail your calorie count to the tee; just make sure you eat enough each day.
But as long as you stick to the basics, you should be well on your way to maximizing your height growth results with this supplement.
As I have mentioned already, results with vary from individual to individual.
However, if you take this supplement on a daily basis, and follow all of the tips that I’ve laid out for you, you should be able to see a noticeable growth in your height.
Adults who used this supplement have increased their height by 1 to 2 inches in a span of 1 to 3 months.
Now that might not seem like a plausible result, especially if you haven’t witnessed any additional height growth within the past few years.
To backup this stat, I’ve gathered several customer reviews from the merchant’s website down below.
Here are customer reviews of Growth Factor Plus (copied directly from HGH.com):
“I gained 2 inches in 1 month. This product works. I’m 25!” – Chinezu
“Hi guys I took it for two months and i gained nearly 1 inch. I am satisfied with the result and I recommend it.” – Κoninos
“I have been taking this product for about a month and a half and have noticed a height gain of a little under an inch. I started taking this on July 12th and noticed about .5 of a height increase in August, then I have been slowly increasing ever since then.” – Max
“This products works very much gained 1.3 inches in 1-2 months I’m 20” – R
“This product does work for me. I got about 1 inch taller. I’m 18 and 5ft 6in. I’m happy with it as I’m taller than before I took it.” – Silvy
“I grew an inch with 3 months supply” – Rick
“This product works. I ordered 1 month’s supply with some skepticism to see if the claims are true, and THEY ARE! Gained around an inch during one month and people who haven’t seen me in this time notice the change. Just ordered another 3 months supply. To anyone thinking about buying this, I suggest go for it. Stretching and good diet will also enhance the effects. Male/29yo” – Khan
I’m 21, and I expected to grow a few inches. It’s been 90 days and I grew and inch. Incredible! I don’t expect to grow more, but that’s more than I was a few months ago!” – Rick K
“This stuff may sound like a miracle – but it did work for me. i got 1 inch taller!! I’m 18 and definitely a success story. I’m happy with this drug.” – Rob
“This is the end of the first month since I took this product. I gained 3.5cm (1.37795276 inches….). Looking forward to the next and its following month results. I am 28.” – Steven
“I’ve taken this without side effects. I’m 31 years old and grew one inch last year when i took it!” – Kim
Now:
All of the reviews above are testimonials written by actual customers.
To find these reviews, click here and scroll down to the “REVIEWS” section (or if you’re on your desktop, scroll to “Growth Factor Plus Reviews and Discussions”).
Growth Factor Plus can be purchased in 3 different quantities:
*All purchases are backed up by a 90-Day Money Back Guarantee.
There are many different ways that you can save money when purchasing this supplement.
Here are a few methods:
Different coupon codes are almost always featured on the sales page. Take advantage of them!
If you’re still reading this review, it tells me that you are an adult who is serious about growing taller.
However, if you’re feeling intimidated by the price of this supplement, I understand where you’re coming from.
But the good news is: You can purchase Growth Factor Plus without losing a single penny.
Because if you’re not satisfied with the results that you get from taking this supplement, you can simply get a 100% refund within 90 days of your payment date. No questions asked.
Simply email [email protected] within 90 days of your purchase, and you will receive every penny back into your card.
This ensures that all of the risk is on them, and not on you.
Here are a list of common questions that people ask about Growth Factor Plus (and relevant height growth topics):
Q: Does Growth Factor Plus actually work?
A: While I cannot guarantee any specific results for anyone, many adults have been able to gain 1 ~ 2 inches by consuming this supplement.
Check out reviews made by customers’ who have actually used this supplement.
Q: Is Growth Factor Plus safe?
A: Growth Factor Plus is made in a GMP-Certified facility, and thus, the quality of the product is regulated under strict standards by the manufacturer.
Q: Are there any side effects from taking Growth Factor Plus?
A: There have been no reports of anybody having side effects from consuming this product. However, I cannot guarantee anything for you 100%.
Click here to read my brief guideline on how to consume this supplement as safely as possible.
Q: What if Growth Factor Plus doesn’t work for me?
A: You are secured by the merchant’s 90-day refund. Make sure to make a reminder for yourself to return it within 90 days of purchasing the supplement, just in case it doesn’t work for you.
Having said that, if you consume the supplement daily, and follow all of the tips I’ve shared on this page, you should be able to witness some height growth at the very least.
Click here to check out customers’ experiences with Growth Factor Plus.
Q: I’m not 18 years old yet. Can I still consume Growth Factor Plus?
A: Growth Factor Plus is made for individuals who are at least 18 years old.
If you’re a teenager still going through puberty, check out my review of Peak Height pills.
Q: Is it safe to consume HGH?
A: Growth Factor Plus doesn’t contain any HGH, but it contains amino acids that increases the levels of HGH that your body is already producing.
And if you don’t exceed the recommended daily dosage of Growth Factor Plus, your HGH should remain at healthy levels.
Q: Can increasing HGH help teenagers and kids grow taller as well?
A: Yes. HGH is a key component of reaching your full potential height.
If your growth plates are still open, increasing your HGH levels will lengthen the cartilages in your bones, which will allow your bones to grow longer as well.
Although Growth Factor Plus is meant for adults to consume, there are many other ways to increase your HGH levels.
To learn about alternate ways to increase your HGH levels, check out my article, How to Increase HGH for Height Growth.
Q: How much can I expect to grow with Growth Factor Plus?
A: Results will depend on you as an individual.
However, If you consume it on a daily basis, and follow all of the tips I shared on this page, you should expect to grow anywhere between 1 ~ 2 inches.
Click here to read customers’ reviews of Growth Factor Plus.
Q: When will I witness results with Growth Factor Plus?
A: Again, results will vary from person to person.
Having said that, it will likely take you at least a month to witness any noticeable height growth.
Q: When should I stop consuming Growth Factor Plus?
A: That depends on your situation.
I. If you’re starting to notice yourself growing taller, you should take it until your height plateaus.
II. On the flip side, if you don’t see any results after taking it for a while, I would stop before the 3 month mark, so that I can refund it to the merchant.
III. Most importantly, you should stop taking it all together if it causes any side effects.
Q: How can I maximize my results with Growth Factor Plus?
A: By following the tips I’ve shared on this page.
Q: Will I revert back to my original height when I stop taking Growth Factor Plus?
A: As long as you maintain a straight posture and a healthy lifestyle, you should be able to maintain your new height for good.
Q: Can I take Growth Factor Plus with other supplements?
A: Generally speaking, Growth Factor Plus can be taken with other supplements.
However, some supplements require you to wait a few hours before and after ingesting, so this will depend on what supplements you’re currently taking.
Q: What makes Growth Factor Plus better than other height supplements?
A: Growth Factor Plus a rare height supplement that is designed to help adults grow taller after puberty.
Almost all height supplements are made for kids and teenagers.
Q: What makes Growth Factor Plus better than other HGH supplements?
A: Growth Factor Plus elevates your HGH levels in a way that specifically optimizes for increasing height.
Other HGH supplements are all designed to meet different needs, such as losing weight, building muscle, anti-aging, etc.
Q: Where can I buy Growth Factor Plus?
A: You can purchase Growth Factor Plus at HGH.com.
Q: I’ve never heard of HGH.com. Can I trust their products?
HGH.com is a merchant that sells health, bodybuilding, and HGH supplements.
This merchant is well-known for their quality and pureness of their products, as well as their customer service.
Most importantly, all of their products are made in cGMP-Certified labs, and are backed by a 90-day money back guarantee.
To learn more about the merchant, click here.
Q: Does Growth Factor Plus ship to any country?
A: Growth Factor Plus ships internationally to almost every country.
(If your country doesn’t show in the list of available countries during checkout, you can email [email protected] for help.)
Q: How long will it take to ship Growth Factor Plus to my address?
A: If you live in the US, you can have it shipped to your address overnight.
If you live outside the US, it will take between 7 to 14 business days.
Q: Will my credit card information be secure?
A: Yes. HGH.com is bonded by buySAFE, which is a third-party company that ensures the security of every transaction that occurs on the site.
HGH.com is also protected by Norton Secured and McAfee Secure, which protects customers from malware, malicious links, phishing, and identity theft.
Q: I have more questions about the product. How can I contact the merchant?
A: To contact the merchant directly, visit their contact page.
They also provide support via phone & live chat during their business hours.
If you’re still on the edge, just remember that:
I. 100s of other adults have had height growth success from taking this supplement, and there is no reason for you to not, especially if you follow all of the tips that I have taught you.
II. If for any reason, you do end up failing to see any results, every penny of yours is secured by the merchant’s 100% money-back guarantee for 90 days.
Is it possible to grow taller after 20?
That is probably something you’d fantasized about at one point…
…until you heard that your growth plates fuse after a certain age, and thus, further height growth is no longer possible.
Or is it?
Well luckily for you, there is a way that you can overcome this obstacle, to increase your height even after passing puberty.
In fact, my friend used this exact same method to add an extra 5.0 cm to his height in his late 20s.
And on this page, I will demonstrate how this is scientifically possible…
…and show you a step-by-step guide that explains exactly how to grow taller after puberty.
Before we go into the details of how to get taller after puberty, it’s a good idea to first grasp the basic principle behind what makes this even possible.
This will allow you to fully understand the importance of each and every step that I’m going to teach you on this page.
(If you want to skip right to the practical steps, click here to scroll down to the section.)
So, going back to the golden question: Is it really possible to grow taller after puberty?
I have a good news and a bad news.
The bad news is that yes, your growth plates do fully fuse after puberty, and as a result, most of the bones in your body plateau in growth, BUT…
The good news is that this mechanism doesn’t occur in every part of the skeletal system…
…and that is your spine.
It turns out that your spine is easily malleable, and if you apply the right techniques, you can increase its length.
So the key to being able to grow taller, despite the full development of most of your bones, is to make your spine grow in length.
At this point, you may be wondering, how on earth is this even possible?
You see, you’re spine isn’t really a bone; it’s a series of bones.
Therefore, in order for your spine to grow in length, it must go through an entirely different process from that of your bones.
Your spine consists of 33 individual bones that are connected to each other. A single bone in your spine is called a vertebral body.
Each of the upper 24 vertebral bodies are divided by a space, called an intervertebral disc. Thus, you have a total of 23 intervertebral discs in your spine.
Here is a basic diagram of your spine:
Your intervertebral disc is made up of dense layers of collagen fibers.
Unlike the growth plates in your bones, they do NOT solidify, or “fuse” with the vertebral bodies that they’re attached to.
Therefore, their size and structure are always malleable.
Now imagine if you could increase the height of a vertebral disc by only 1 mm (which is as thin as the tip of a pencil). Doesn’t seem like too much does it?
But imagine if every single intervertebral disc increased its height by 1 mm… you would grow 1 mm x 23 which equals 2.3 cm (almost 1 inch).
But the question is:
How can we actually do this, or even better, grow even more?
Keep reading.
There are 3 simple stages that you must go through in order to increase the height of each intervertebral disc in your spine, which will cause your spine to lengthen:
Here is an overview of the 3 stages:
Most people today have poor and unhealthy postures, due to their stagnant lifestyle.
As a result, it increases the curve of their spine, conversely decreasing the height of their spine, hence their overall height.
The first step to take in being able to grow taller is to reduce the curve of your spine.
The good news is that by fixing your posture alone, most people can gain 1 or 2 cm instantly, because their postures are so out of alignment.
And much more importantly, your intervertebral discs cannot grow if the alignment of your spine is not straight, because any abnormal curve in your spine will keep your discs compressed, preventing them from being able to grow.
Luckily for you, your posture can easily be fixed with just one simple exercise.
Once you fix the alignment of your spine, you must then make sure to maintain the new alignment of your spine.
It is one thing to achieve a goal, but a completely different game to maintain that goal.
You must ensure that everything that you do throughout the day will help you to maintain your fixed posture.
We’ll go over a few simple exercises and tips that are easy to incorporate into your lifestyle.
After fixing your posture and maintaining the new alignment of your spine, it is just a matter of time until your intervertebral discs grow in height, and inevitably make you taller.
This is the most important stage, because it is when you witness the largest amount of height increase throughout the entire process.
It is also the easiest part of the process, because it is mostly a by-product of getting the first 2 stages honed in correctly, with a few more additional steps to follow.
Now that we have a good gist of what the 3 stages look like, let’s dive right in!
If you’re living in the modern world, you are more than likely to have a poor posture, due to the lack of physical demand that many of our most important tasks require.
Fortunately, as long as you don’t suffer from any severe postural misalignment, you can fix your poor posture by following just a few simple steps.
Here is a very simple exercise that you can do to correct your posture:
For this to work, all you will need is a flat wall.
Here is a video demonstration of the exercise:
Steps:
1. Lean against the wall, with your back and your heels touching the wall.
2. Touch the back of your head against the wall by tucking your chin inwards.
If you find this step too difficult at first, place a pillow in between the wall and the back of your head.
And DO NOT CHEAT! Your chin must be tucked inwards at all times.
3. Extend your arms at your sides, at a 45° downward angle, with your palms facing the ground. Then, slowly flap your arms up and down, as if they’re your wings.
Flap them around 10 times or so.
4. Go back to the original position with your arms at your sides at a 45° downward angle. From here, bend your arms to cover your ears with your palms, and afterwards, go back to the original position.
Repeat this movement around 10 times, at a similar pace as step 3.
5. Extend one arm upwards, with your palm facing towards the front, and pull down on an imaginary handle that is up above your head. As you pull the imaginary handle downwards, reach up with your other arm, and go through the same movement.
Repeat back-and-forth with each arm. When fully in motion, it should feel as if you’re rock climbing.
6. Go through steps 3 to 5 in their respective order, two more times. In total, you should go thorough 9 total sets of 3 different movements.
Most importantly: Make sure to keep the back of your head against the wall, and your chin tucked in throughout every set!
Aim to do this exercise, at least twice per day.
Just by fixing your posture in this way, you most likely witness a significant height increase!
Now that you’ve fixed the alignment of your spine, it is just as critical to keep your spine in the newly aligned position.
It is easy for your posture to go out of alignment, due to the nature of the tasks that we have to do in today’s day and age.
Thus, for you to master this stage of the process, you must focus on 2 sides of the coin:
A) Installing habits that allow you to maintain a straight posture easily, and
B) Avoiding habits that put your spine back out of proper alignment.
Let’s look at each aspect more in depth:
By far, the best way to be able to maintain a good posture is to make the process as easy for yourself as possible, with the least amount of will-power necessary.
And to do this, you will want to engage in exercises that strengthen your postural muscles, so that it will require the least amount of conscious effort to keep your spine straight throughout the day.
There are 3 main muscle groups in your back that you want to focus on strengthening:
1. Trapezius (a.k.a. Traps)
2. Rhomboids
3. Rear (back-side) Deltoids
These muscle groups all have different functions, but their common denominator is keeping your posture properly aligned.
Here are 3 different exercises that you can do to strengthen each of these muscle groups:
This exercise strengthens your rhomboids.
Your rhomboid muscles are located in the middle of your upper-back, right below your neck.
Their primary function is to squeeze your back, hence keep your back straight, and your chest stretched out.
Here is a video demonstration of how to do the Seated Cable Row:
If you don’t have a gym membership, you can simply purchase an elastic resistance band through Amazon.
You can also find them at your local sporting goods store.
This exercises targets your rear deltoids, or the back side of your shoulder muscles.
It strengthens your rhomboid muscles as well.
Strengthening your rear deltoids will rotate your shoulders towards your back, preventing you from developing the rounded shoulders that most people get from slouching all day.
It will also enhance your ability to keep your shoulders in their proper alignment, just like your rhomboids do.
Here is a video demonstration of how to do the Bent-Over Raise:
Again, if you don’t have access to a gym, you can simply do this exercise with a resistance band or dumbbells.
This exercises strengthens your trapezius, commonly referred to as “traps”.
Your traps are made of different sub-groups of muscles, which all have different functions.
The shrug exercise that we’re going to do here will strengthen the part of your traps that keep your neck straight in its proper alignment.
Here is a video demonstration of how to do the Shrug:
2 important points for shrugging properly:
i) Keep your chin tucked in, and your shoulder blades squeezed at all times.
ii) Make sure to use light weights. If you use heavy weights, your spine may become compressed, which will prevent it from being able to grow to its longest potential length (more on this later).
Remember: We’re doing these exercises to straighten your back, not build muscles.
Aim to do these exercises, for 3 sets of 10 repetitions each.
You want to do them at least twice a week. But the more you do them, the easier it will be to maintain a straight posture.
As I mentioned earlier, there are many modern activities that cause people to develop poor postures.
And the single most deadly one of those activities is sitting.
Unfortunately, sitting is not something that you cannot avoid 100% of the times.
The best thing that you can do is to optimize your posture when sitting, and also minimize the amount of time that you spend sitting.
The next two strategies are going to be about just that:
Maintain a straight sitting posture by regularly making these 3 simple adjustments:
i) Keeping your chin tucked in
ii) Pushing your chest out by squeezing your shoulder blades together
iii) Straightening your lower back
If you ritualize the 3 back exercises that I showed you above, this will be effortless.
Aim to do adjust your sitting posture as often as you can, once every 30 minutes or so if possible.
Having an app on your computer that rings regularly can help you remember to do this easily. I recommend using the Awareness app (it’s 100% free to download).
It rings every 25 minutes by default, but you can adjust the interval to whatever duration you prefer.
An alternative method to sitting straight would be to use a standing desk.
In all honesty, when you’re fully engaged in whatever task or activity you’re immersed into, it is quite a mission to simultaneously maintain a good posture, 100% of the time.
Standing desk can be a very resourceful for maintaining a good posture by default, without having to remind yourself on a regular basis.
Remember: You want to make sure that every part of your lifestyle is helping you to maintain your newly improved posture.
If you’re interested learning about additional ways of fixing and correcting your posture, check out this article on wikiHow.
Now that your spine is in its proper alignment, it’s ready to grow in length!
This is the third and final stage of the process, and is when the real height growth happens.
To refresh your memories: The key is to increase the height of each intervertebral disc in between your spinal bones, in order to increase the overall height of your spine.
By solely fixing your posture, you should witness your spine grow slightly over time, since your intervertebral discs are no longer compressed as they used to be, and thus, have the ability to expand.
However, there are a few additional steps that you can take to make this growth process even faster and more effective:
These are different from the ones that we discussed in Stage 2, since they help you to actively stretch out the spine, as opposed to maintaining a straight alignment.
Here are 2 simple activities that you can do to stretch out your spine:
1. Simply stand on your feet, and extend your arms upward. Start to transition your entire bodyweight onto your tippy toes as you approach your maximum height.
2. Find a monkey bar that is taller than your height when your body is fully extended.
Jump up and hang on the bar, while extending the entire length of your body as far as possible. Swing back and forth for as long as you can before coming back down.
If you want to learn more exercises that stretch out your spine, check out my best exercises for growing taller.
Conversely, you should avoid exercises that compress your spine.
By a rule of thumb, you want to avoid any weight-lifting exercises that involve carrying a heavy load over your shoulders.
Examples of this type of exercise are squats, overhead shoulder presses, and handstand pushups.
Also, try to avoid carrying heavy weights or objects as much as possible.
If you’re a strength trainer or a bodybuilder, it may feel like you’re at a fork in the road.
And yes, you will have to make these sacrifices if you’re at all serious about growing taller.
BUT…
Once you know that there is no more height to be gained, you can resume your usual activities without compromising your height, as long as you maintain a good posture.
So why not both?
To restate, your intervertebral discs are composed of collagen fibers, which are formed by protein and amino acids.
Thus, if you want your spine to grow, you must include a variety and sufficient amount of protein into your diet.
You must also consume Calcium, Vitamin D, and other essential nutrients to maintain the strength and integrity of the individual bones in your spine, and the rest of your bones.
If you want to learn more, check out my top 20 foods that make you grow taller.
Also, if you want to step up your nutritional game up even further, you want to supplement your diet with height growth pills that are proven to work.
For more information on grow taller supplements, check out my review of the Top 10 Grow Taller Pills.
You can also find some resourceful nutritional tips in this article on wikiHow.
As you know, water is important for maintaining a good health.
But here, we’re mainly focused on optimizing your body for height growth.
It is absolutely critical for your body to be sufficiently hydrated, if you want your bones, muscles, and fibers to build and repair themselves effectively.
Daily water intake depends from person to person, but everyone should drink at least half a gallon, or 2L of water per day.
The main reason that sufficient sleep is crucial for height growth is that it allows your spine to decompress, since your body is in the lying position for an extended period of time.
That is why whenever you wake up from a good night’s sleep, you become instantly taller!
There are many tools out there that help you to further stretch out your spine.
My favorite tool, by far, is the inversion table.
It requires a very little amount of effort on my part, and frankly, is quite relaxing to use.
It’s even more effective than sleeping, because when you’re partially or fully upside down, your spine stretches out even further than when you’re simply lying down flat.
You can ship an inversion table to your home through Amazon, or find it at your local sporting goods store.
Bone diseases are much more common that most people think, and can greatly hinder your ability to grow taller if you suffer from them.
There are many different types of bone diseases, such as Osteoporosis, Osteoarthritis, and Disc Degeneration.
There are also various levels of severity that one can face when it comes to bone diseases, and thus, different measures have to be taken to cure each unique condition.
The best way to prevent bone diseases is to consume a sufficient amount of Calcium, Vitamin D, and other nutrients that fuel your bones.
If you think that you may be suffering from a bone disease, make sure to check with your doctor as soon as you can, before the problem reaches an irreversible stage.
Congratulations!
You now have all of the foundational knowledge and techniques to be able to grow taller after puberty.
Now I want to ask you:
Which tip are you eager to start implementing?
Are you going to start doing some rows?
Or are you going to get yourself a standing desk to stop slouching?
Or maybe you have a question you want to ask me.
Whatever’s on your mind, I’d love to hear your thoughts.
So comment below right now.
If you’re reading this right now, you’ve probably pondered questions such as:
Does lifting weights stunt growth?
Do height growth pills really work?
…or…
Is it scientifically possible to grow taller after puberty?
There are 100s of different sites and articles that make a wide range of claims about these issues.
And in this page, I will bust 11 most common myths about growing taller…
…and reveal some hard-hitting truths that you’ve been itching to find out about.
Myth #1: Height growth pills don’t make you taller, and they’re scams.
Truth: Height growth pills can make you taller.
However, most vendors that sell them will claim that ALL you have to do is take their pills in order to grow taller.
And yes, by taking these supplements alone, it is actually possible for you to become taller, but the results that these vendors promise are usually exaggerated.
In reality, results will also vary for different individuals, because there are many other factors that contribute to your ability to grow taller.
In other words…
Think of height growth pills as bodybuilding supplements.
Protein supplements can help you put on additional muscle mass, but only if you already have a proper diet and workout routine in place.
You can’t sit on the couch and eat chips all day, and expect to become muscular simply by taking bodybuilding supplements alone…
Likewise, height supplements can and will increase your height, but it’s also important to master other key factors that are necessary for maximizing your height.
The good news?
Most of these factors are within your control, and as long as you learn exactly how to optimize them, you can use height supplements to your advantage.
If you want to learn how to optimize these height growth factors, check out my bulletproof guide: How to Grow Taller Fast and Naturally.
And if you’re ready to boost your height gains even further, check out my review of the top 10 height growth pills.
Myth #2: It is impossible for you to grow taller after puberty, or after a certain age.
Truth: It is possible for you to grow taller at any age.
The most popular argument for not being able to grow after puberty is that your growth plates become fully fused, and as a result, you bones cannot grow any further in length.
And although your growth plates do fuse after a certain age, this mechanism isn’t true for your spine.
Why?
Your spine can grow in length even after puberty.
Therefore, the key to growing taller after puberty is to increase your spine length to make up for the fused growth plates in your other bones.
If you’ve finished going through puberty, this is good news.
For a more in-depth explanation of how this is possible, read this article on Find Health Tips.
And if you’re ready to learn the practical steps to grow taller after puberty, check out my in-depth guide on how to grow taller after puberty.
Myth #3: Lifting weights will stunt your growth.
Truth: Lifting weights will NOT stunt your growth.
However, there are 3 types of exercises that you want to be aware of:
1) Exercises that decrease and slow down height growth
These are exercises that compress your spine.
Examples of these exercises are squats and overhead shoulder presses.
Spine compression can be one of the main causes of your inability to grow to your full potential height, but nevertheless, won’t fully stunt your growth.
The only way these exercises will completely stunt your growth is if you injure your spine from doing them with incorrect form.
2) Exercises that don’t affect your height growth
These are exercises that do not compress your spine.
Examples of these exercises are flat bench press or triceps pushdowns.
3) Exercises that promote height growth
These are exercises that increase and speed up the height growth process.
Examples of these exercises are pullups and swimming.
If you want to learn about exercises that increase and accelerate your height growth, check out my Top 7 Grow Taller Exercises.
Myth #4: You have to drink milk to grow taller.
Truth: There are plenty of dairy-free foods that make you grow taller.
The main reason why milk and other dairy products are over-emphasized when it comes to height growth is their richness in Calcium and Vitamin D.
These two nutrients are definitely central for being able to grow taller, but they can be found in all kinds of different foods that do NOT contain any dairy.
If you want to learn what they are, check out my Top 20 Foods That Make You Grow Taller (Dairy-Free Guide).
Myth #5: Grow taller exercises improve your posture, but don’t actually make you taller.
Truth: Exercises that improve your posture will make you to grow taller as well.
If you know anything about growing taller, you know that having a proper posture is essential.
Initially, when you start doing exercises and stretches to grow taller, you will find that the slight growth in your height is solely due to the straightening of your posture, and the actual length of your spine and bones hasn’t grown.
But once your fix the structure of your body into its proper alignment, it will start to grow in length, as long as you maintain your newly improved posture.
To learn about exercises that fix your posture to make you taller, check out my Top 7 Exercises to Grow Taller.
Myth #6: Your height is solely determined by your genetics.
Truth: Your genetics isn’t the only factor that determines how tall you become.
Although your genetics do play a significant role in increasing your height, there are many other factors that greatly influence your ability to grow taller.
Lucky for you, the most important of these factors are within your control, and are NOT
pre-determined at birth. Some of these factors consist of your:
✔ Day-to-day lifestyle
✔ Diet
✔ Posture
✔ Exercise routine
✔ Health
✔ Sleeping habits
✔ Hormonal balance
If you want to learn about these factors more in depth, check out my page, How to Grow Taller Fast and Naturally.
Myth #7: Drinking coffee, or consuming caffeine in general will stunt your growth.
Truth: Drinking coffee or consuming caffeine will NOT stunt your growth.
…However, overconsumption of caffeine can indirectly cause you to grow less tall.
Getting enough sleep every night is essential for maximizing your height, since that is the only time of the day when your spine can fully decompress, and elongate in length.
So if you’re drinking coffee or Red Bull every night, it will compromise the quality and quantity of your sleep, and as a result, cause you to grow less.
But to state clearly: Caffeine in of itself will NOT hinder your ability to grow taller.
Myth #8: Smoking cigarettes will stunt your growth.
Truth: Smoking cigarettes will not stunt your OWN growth.
Own growth? What are you talking about?
There are 2 parts to this answer:
1) Smoking cigarettes will not stunt your growth.
Smoking lowers your blood Oxygen levels, and as a result, cause your cells and tissues to function at sub-optimal levels of performance.
This would mean that the cells and tissues that are responsible for building and repairing your bones would suffer slightly as well.
However, the slight decrease in your Oxygen levels won’t be sufficient in slowing down the rate at which your bone cells replicate…
…to the extent where your bones will grow INCHES less than what they would have grown to if you never smoked at all.
2) If you’re a pregnant mother who smokes, there is a high chance that your baby’s growth will be negatively affected.
This is because smoking can cause many different complications for your baby.
And there is a good chance that one of those complications will be your baby’s inability to grow to his or her full potential height.
Thus, I highly recommend that you hold off your nicotine cravings until your baby leaves your body.
Myth #9: Weed will stunt your growth.
Truth: Weed will NOT stunt your growth.
Just like smoking cigarettes, smoking weed may slightly decrease the Oxygen flow to your bone cells, but not to the point of causing you to grow less tall than your capable of.
And perhaps, if you use munchies to eat more of the foods that contain the key nutrients that promote height growth, maybe it’s not a bad route to go on after all…
(P.S. I am NOT condoning marijuana use in any way, shape, or form.)
Myth #10: There are certain height increasing insoles that you can wear to grow taller.
Truth: Height insoles will NOT increase your height.
I’m not talking about the insoles that temporarily make you taller at parties and clubs.
The types of insoles that I’m referring to are the ones that many specialists claim to literally make your body grow taller. This technique for growing taller is known as “reflexology”.
A reflexology specialist will locate individual pressure spots on your feet, and design a special type of insole, so that pressure will be applied to certain spots on your feet.
And by wearing these insoles, they will somehow magically allow you to grow taller…
However, there is currently no medical proof that this type of method increases your height.
So if anyone tries to sell you special types of insoles as a means of growing taller, I wouldn’t bother giving in.
Myth #11: Height surgery is the only legitimate way to grow taller after puberty.
Truth: Height surgery is the LEAST legitimate way to grow taller after puberty (or any age).
In fact, I highly recommend you stay away from this methodology for 2 main reasons:
1) Height surgery is VERY expensive.
Height increase surgery costs around $10 000 ~ $80 000 USD, depending on the location, hospital, and surgeon.
Note that this price pertains solely to the main surgery itself, and doesn’t include the cost of accommodation, meals, and other services during the rehabilitation period after the surgery.
(Post-surgery accommodation costs around $5000 USD)
2) Height surgery is VERY dangerous.
To simplify the surgical procedure: Your bones have to be cut apart invasively, and a lengthening device has to be implanted into your bones for the leg lengthening process to occur.
This is what a typical leg lengthening process will involve…
As you can see for yourself, you must go through a very risky operation for you to increase your height through surgery.
Some of these risks consist of (but are not limited to): neurologic injury, vascular injury, joint luxation, muscle contractures, and axial deviation.
Due to the high level of risk involved, height increase surgeries are only recommended for individuals with very severe complications, such as bone deformity, bone diseases, and severe postural issues.
If you’re interested in learning more about how the height surgery process works, check out this forum on Quora, where several individuals have explained it in much greater detail.
But I will repeat myself for the last time: I do NOT recommend height surgery.
The good news is that there are much safer and more reliable ways to grow taller, EVEN if you have passed puberty.
If you want to learn natural ways of growing taller, that do NOT involve cutting up your bones into pieces, check out my page, How to Grow Taller Fast and Naturally.
Now, I’d love to hear your thoughts.
Which of the 11 myths do you hear most often?
Or maybe there’s a height myth that I didn’t address on this page.
Or maybe… you don’t agree with one of the claims I made above.
Whatever’s on your mind, I welcome all feedback.
So let me know by leaving a comment below right now.
There are 1000s of grow taller pills in the market.
But how do you know which of these supplements actually work?
Luckily for you, that is EXACTLY what you’re about to find out:
Top 10 height growth pills that are proven to help you grow taller.
And in this post, I will review each supplement in detail, and reveal the exact science behind how they can increase your height.
So without further ado…
Here are the top 10 height growth pills:
Growth Factor Plus is a rare height supplement made to work for adults.
But you may be wondering:
If your bones have stopped growing, how can it possibly make you taller?
By lengthening a part of your body that CAN still grow in length: your spine
As you can see above, your spine contains 23 different cartilages (red) in between each bone (white).
But here’s the catch:
Even if all of your bones have stopped growing, each and every cartilage in your spine can still grow slightly [1, 2].
And Growth Factor Plus contains amino acids that can maximize the length of ALL 23 cartilages in your spine:
So if all you do is lengthen each cartilage by just 0.05 inches, you would grow 0.05 inches x 23 which equals 1.15 inches in total.
In fact, that is exactly how adults who have taken Growth Factor Plus grew between 1 to 2 inches taller.
To find their reviews, click here and scroll down to the “REVIEWS” section (or if you’re on your desktop, scroll to “Growth Factor Plus Reviews and Discussions”).
Pros:
✔ Works for adults who have passed puberty
✔ Maximizes cartilage length in your spine
✔ Strengthens joints and cartilages
✔ Manufactured in a cGMP-certified lab regulated by the FDA
✔ 100% money back guarantee for 90 days
✔ Ships internationally to almost all countries
Cons:
✔ Not for children
✔ Contains soy
Main Ingredients: L-Ornithine, L-Arginine, L-Lysine, L-Glutamine, L-Glycine, L-Tyrosine, Phosphatidyl Choline Complex, Pituitary Powder, Soy Protein Isolate
Recommended Usage: 2 tablets daily with meals
Customer Reviews: Click here to see customer reviews at HGH.com
==> Click here to check out Growth Factor Plus at HGH.com
Peak Height is the most purchased height pill for teenagers.
This supplement fuels your bones with the optimal combination of nutrients that they need in order to maximize growth.
These nutrients include: Calcium, Zinc, Vitamin D, Vitamin B12, and other nutrients that are essential for proper bone development [3, 4, 5].
One of the main side-benefit that has also been reported by users is increased levels of energy and vitality.
Pros:
✔ Most purchased height supplement for teenagers
✔ Fuels your bones with optimal nutrients to maximize their growth
✔ Improves bone and joint health
✔ Boosts energy and vitality
✔ Manufactured in a cGMP-certified lab
✔ 100% money back guarantee for 12 months
Cons:
✔ Sold in packages of 6 bottles (backed by a 100% refund policy for 12 months)
Main Ingredients: Calcium, Zinc, Vitamin D3, Vitamin B12, Vitamin C, Vitamin E, Vitamin B6, L-Arginine, L-Ornithine
Recommended Usage: 3 pills daily with meals
Customer Reviews: Click here to see customer reviews at Amazon.com
==> Click here to check out Peak Height Pills on Amazon
Growth Factor Plus and Peak Height are the 2 most effective height supplements you can find right now.
But depending on how old you are, one supplement will work better than the other.
Here is a detailed comparison chart of the top 2 height supplements:
Growth Factor Plus | Peak Height | |
---|---|---|
Target Age Group | Adults | Teenagers |
Primary Function | Increases cartilage length in spine | Increases bone length |
Main Ingredients | L-Arginine, L-Ornithine, L-Lysine, L-Glycine, L-Glutamine | Calcium, Vitamin D3, Vitamin B12, Zinc, Arginine, Ornithine |
GMP Certified? | Yes | Yes |
Price (per daily dosage) | $3.76 / day | $1.11 / day |
Money-Back Guarantee? | Yes | Yes |
Ship to | Any country | US only |
Where to Buy? | HGH.com | Amazon.com |
If you’re serious about growing taller, I suggest that you give one of these supplements a try.
But if they’re too expensive for you, I’ve found cheaper alternatives for you down below.
Supplements #3 and #4 are not proven to be as effective as Growth Factor Plus or Peak Height, but are cheaper options if you’re on a budget.
Pure Height Plus is a height supplement that is also optimized for teenagers.
This supplement is made to not only lengthen your bones, but also strengthen your bones by increasing their density [6].
Thus, by taking this supplement, you can simultaneously lengthen your bones, gain bone strength, and decrease your chances of developing bone diseases, such as Osteoporosis.
The main advantage that this supplement has over the others is that you only need to consume one capsule a day.
Pros:
✔ Height supplement that is optimized for teenagers
✔ Only required to consume one capsule daily to get the full effect
✔ Strengthens your bones by increasing their density
✔ Reduces the risk of developing Osteoporosis or Osteoarthritis
✔ Manufactured in a cGMP-certified lab
Cons:
✔ Contains soy
Main Ingredients: Calcium, Vitamin D3, Vitamin K, L-Glutamine, L-Glycine, L-Lysine, L-Tyrosine, L-Arginine, L-Ornithine, Phosphatidyl Choline Complex, Pituitary Powder, Strontium
Recommended Usage: 1 capsule daily with a meal
Customer Reviews: Click here to see customer reviews at Amazon.com
==> Click here to check out Pure Height Plus on Amazon
ViMulti is another grow taller supplement that is optimized for teenagers.
Similar to Peak Height and Pure Height, this supplement contains two critical ingredients that allows your bones to grow longer in length: Calcium and Vitamin D [3, 4].
It also increase the masses of your bones, making them much more stable and sturdy, which allows them to be less prone to injury.
ViMulti is slightly cheaper than Pure Height Plus, but you need to consume more tablets per day to get the full effect.
Pros:
✔ Height supplement that is optimized for teenagers
✔ Supplies your body with sufficient Calcium and Vitamin D
✔ Strengthens and increases the mass of your bones
✔ Manufactured in a cGMP-certified lab
✔ 100% money back guarantee for 120 days
Cons:
✔ Not for children or pregnant women
Main Ingredients: Calcium, Vitamin C, Vitamin D3, Vitamin K1, Potassium, Zinc, Copper, Magnesium, Manganese, L-Lysine, Boron, Bromelain, Ipriflavone
Recommended Usage: 3 tablets daily with meals
Customer Reviews: Click here to see customer reviews at Amazon.com
==> Click here to check out ViMulti Pills on Amazon
The following 3 pills are what I consider to be complimentary supplements.
By consuming them with any supplement above, not only will you increase your height even further, but improve your bone strength and health as well.
Keep reading.
Ultra Bone-Up increases bone density by promoting proper deposition of Calcium into the bones, and building up the composition of the bone matrix.
Maintaining sufficient bone density levels is critical as you get taller [7]; it allows your bones to be able to withstand the increase in their length.
Keeping high bone density levels also help to reduce the risk of developing Osteoporosis as you age [8].
Another benefit of taking Ultra Bone-Up on a regular basis is enhanced cardiovascular and arterial health, which can further optimize the building of your bones, since blood flow to your bone cells (and every other cell in your body for that matter) will be increased.
Ultra Bone-Up is free of gluten, wheat, and dairy.
Pros:
✔ Provides bones with sufficient levels of Calcium
✔ Increases bone density and strength
✔ Supports cardiovascular and arterial health
✔ Reduces the risk of Osteoporosis development
✔ Gluten, wheat, and dairy free
✔ Manufactured in a cGMP-certified lab
Cons:
✔ Contains soy
Main Ingredients: Calcium, Vitamin C, Vitamin D3, Vitamin K2, Potassium, Copper, Zinc, Magnesium, Manganese, Boron
Recommended Usage: 2 capsules with each meal, up to 6 capsules per day
Customer Reviews: Click here to see customer reviews at Amazon.com
==> Click here to check out Ultra Bone-Up on Amazon
Vitamin Code Grow Bone consists of 2 main components:
A) Vitamin Code Raw Calcium
B) Vitamin Code Growth Factor S
It is composed of a Calcium Magnesium formula, which is designed to stimulate bone growth, increase bone strength and mineral density, and reduce the risk of Osteoporosis.
It also contains Vitamin D3 to support Calcium absorption in the bone [3], and Vitamin K2 for proper Calcium utilization and bone health [9].
This calcium supplement is plant based, which is made from organically grown fruits and vegetables which are easily digestible.
It is 100% organic, and free of GMO, gluten, and dairy.
Pros:
✔ Increases bone strength and bone mineral density
✔ Promotes proper Calcium utilization
✔ Supports Calcium absorption in the bone
✔ Reduces the risk of Osteoporosis development
✔ GMO, gluten, and dairy free
✔ Manufactured in a cGMP-certified lab
Cons:
✔ Not for children
✔ Many capsules to take daily (can be a bit of work to keep track)
Main Ingredients: Calcium, Vitamin C, Vitamin D3, Vitamin K2, Magnesium, Boron, Strontium, Silica, Vanadium
Recommended Usage: 2 capsules of Raw Calcium with breakfast and 2 capsules with lunch; 3 capsules of Growth Factor S in the evening on an empty stomach
Customer Reviews: Click here to see customer reviews at Amazon.com
==> Click here to check out Vitamin Code Grow Bone on Amazon
Glucosamine Sulfate is designed to promote and maintain healthy joint functions.
Its main ingredient is sulfur, which supplies the body with building blocks that strengthen your bones, ligaments, cartilages, and muscles [10].
As you grow taller, it is crucial to maintain the health and strength of your joints, cartilages, and ligaments, as they are what makes up the foundation of your skeletal system.
This supplement also contains a healthy amount of potassium, which further promotes bone strength and cardiovascular health [11].
Glucosamine Sulphate is free of GMO, gluten, and dairy.
Pros:
✔ Promotes and maintains healthy joint functions
✔ Strengthens bones, ligaments, cartilages, and muscles
✔ Helps to alleviate pain, immobility, and stiffness in joints
✔ Promotes bone strength and cardiovascular health
✔ Organically grown in a cGMP-certified lab
✔ GMO, gluten, and dairy free
Cons:
✔ Contains shellfish
Main Ingredients: Glucosamine Sulfate, Potassium, Magnesium, Chloride, rice powder, stearic acid, Gelatin, Silicon Dioxide
Recommended Usage: 2 capsules daily with or without food
Customer Reviews: Click here to see customer reviews at Amazon.com
==> Click here to check out Glucosamine Sulfate on Amazon
The remaining 3 pills will help you grow taller, but not in the way that you think.
Beyond lengthening or strengthening your bones directly, these supplements will stimulate a key hormone in your body that is ESSENTIAL for making you taller…
…Human Growth Hormone! (a.k.a. HGH) [12]
So without further ado, let’s get right back into it.
Ashwagandha Root Powder is well-known for its ability to stimulate HGH levels in your body naturally.
As mentioned above, maintaining sufficient levels of HGH is a key factor in being able to reach your full potential height [12].
Ashwagandha also strengthens your bones, and prevents bone loss, Osteoporosis, and other types of bone diseases [13], similarly as many of the other pills revealed on this page.
However, some unique benefits of consuming Ashwagandha regularly are increase in vitality, relaxation, and strengthened immune system.
This brand of Ashwagandha powder is free of any GMOs, gluten, or soy.
Pros:
✔ Increases HGH levels naturally
✔ Strengthens bones, and prevents bone loss, Osteoporosis, and other bone diseases
✔ Increased vitality and energy, relaxation, and strengthened immune system
✔ Free of any GMOs, gluten, or soy
✔ Organically grown in a cGMP-certified lab
✔ 100% money back guarantee (duration not specified by the vendor)
Cons:
✔ Not for children
Main Ingredients: Pure Ashwagandha Root Powder, Black Pepper Extract
Recommended Usage: 2 capsules daily with a meal
Customer Reviews: Click here to see customer reviews at Amazon.com
==> Click here to check out Ashwagandha Root Powder on Amazon
L-Arginine is an amino acid that your body uses to secrete HGH [14].
It is an essential amino acid, meaning that your body does NOT produce it on its own, and thus, acquires it from foods.
By increasing your L-Arginine intake, you will not only raise the HGH in your body, but your Nitric Oxide productions as well [14].
Increased levels of Nitric Oxide improves your blood circulation, which boosts energy and strengthens your immune system.
Pros:
✔ Increases HGH levels naturally
✔ Provides body with an essential amino acid, L-Arginine
✔ Improves blood circulation, energy, and immune system
✔ Manufactured in a cGMP-certified lab
✔ 100% money back guarantee for 60 days
Cons:
✔ Not for children
Main Ingredients: L-Arginine, Alpha Ketoglutarate, L-Citruline Malate, Cayenne Pepper
Recommended Usage: 2 capsules daily with a meal
Customer Reviews: Click here to see customer reviews at Amazon.com
==> Click here to check out L-Arginine on Amazon
HGF Max pills also raise the HGH levels of your body to condition it for further height growth.
However, it differs from L-Arginine, as it provides your body with other amino acids as well, such as L-Lysine and L-Glutamine, which all promote HGH secretion [15].
Other reported benefits of consuming this supplement are weight loss, increased levels of energy, and slowing down of aging.
Pros:
✔ Increases HGH levels naturally
✔ Promotes weight loss
✔ Increases energy and vitality
✔ Slows down aging
✔ Manufactured in a cGMP-certified lab
✔ 100% money back guarantee for 90 days
✔ Ships internationally to ANY country
Cons:
✔ Not for children
Main Ingredients: L-Lysine, L-Glutamine, L-Glycine, L-Tyrosine, L-Arginine, L-Ornithine, GABA, Phosphatidyl Choline, Astragalus Extract, Deer Antler Velvet
Recommended Usage: 2 capsules in the morning and 2 capsules at night
Customer Reviews: Click here to see customer reviews at HGH.com
==> Click here to check out HGF Max at HGH.com
These are currently the best pills that you can take to help increase your height.
If you’re unsure about buying any of these supplements, make sure to check out testimonials of different customers that have ACTUALLY purchased and used these supplements to grow taller.
I’ve included plenty of links on this page for you to easily find them.
If you’re past puberty, and don’t think it’s possible to grow taller, check out my page: How to Grow 2 Inches (5 cm) After Puberty [Complete Guide]
You can also check out my Top 11 Grow Taller Myths, where I reveal the REAL truth about grow taller supplements, as well as other common myths that pertain to growing taller.
If you are on a budget right now and can’t afford any expensive supplements, check out my Top 20 Foods That Make You Taller.
Puberty or not, here we grow!
Jason Yoon
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