How to Increase HGH Naturally (to Grow Taller)

Does human growth hormone (a.k.a. HGH) make you taller?

And more importantly…

Is human growth hormone safe?

There seems to be a flood of contradicting information regarding these questions.

And in this post, you will learn exactly how human growth hormone makes you grow taller, and discover the truth behind common myths about HGH (especially around safety).

But that’s not all…

I will also reveal several practical ways that you can increase HGH in your body (without ANY injections or treatments).

Why Your Body Cannot Survive Without HGH
Importance of HGH for Increasing Your Height
Why Teenagers and Children Need HGH To Grow Taller
Why Adults Need HGH To Grow Taller
Is HGH Safe?
Part 1: How to Increase Natural HGH
5 Natural HGH Maximizers
Amino Acids that Increase HGH
Part 2: How to Increase Synthetic HGH
Symptoms of HGH Deficiency
Why HGH Injections are Risky
When Should I Avoid HGH Altogether?
Symptoms of Excess HGH (A.K.A. Acromegaly)
Frequently Asked Questions
Bottom Line

Why Your Body Cannot Survive Without HGH

There are a ton of scientific and complicated articles about HGH that you can find online.

But here, I want to be as practical as possible, and focus solely on how you can use HGH to increase your height.

Having said that, let’s go over the very basics of this hormone, and what role it plays in your body.

So… what is human growth hormone, and what does it do?

Human growth hormone (a.k.a. HGH) is a hormone that your body produces naturally.

It is secreted from your pituitary glands, which is located in a region inside your brain. HGH is released from this region into your bloodstream, which then reaches different parts of your body.

HGH provides your body with many benefits, such as:

Height growth
Strengthening of your bones, joints, cartilages, and muscles
Weight loss
Improved cardiovascular health
Better mood and cognitive function
Increasing sexual drive and performance
Better sleep

Why is the relevant?

Because it is crucial to know that HGH is not some external drug or chemical that you inject into your body, but rather a hormone that your body needs in order to function properly.

And if your body had no HGH at all… you probably wouldn’t even be alive reading this post right now.

Now that you have a gist of why Human Growth Hormone is so important for your body, let’s move on to how it affects your height.

Importance of HGH for Increasing Your Height

Whether you’re an adult, a teenager still going through puberty, or a child, having sufficient amount of HGH in your body is crucial for increasing your height.

But here’s the catch:

The way in which HGH will increase your height will depend on whether you are still growing or not.

That is why I created 2 different sections below, to illustrate the role of HGH in both age groups:

People who are still growing, and
People who have stopped growing.

Why Teenagers and Children Need HGH To Grow Taller

If you’re still growing (or you have children that are), this is the section for you.

Because In order to fully maximize your height by the time you’re done growing, it is crucial to maintain high levels of HGH throughout your childhood and teenage years.

Why?

Because your human growth hormones is responsible for growing your bones and cartilages.

As I mentioned earlier, a region in your brain called the pituitary glands releases HGH into your blood.

When HGH reaches your bones and cartilages via your blood vessels, it provides a signal to your bones, and as a result, initiates the growth process.

Therefore, when your growth plates are fully open during childhood and adolescence, you can maximize the growth of your bones and cartilages by elevating your HGH levels.

Why Adults Need HGH To Grow Taller

If you’re almost done growing, or have completely stopped growing altogether, you may be thinking:

There is no way HGH (or anything) is going to help me grow taller. I mean… haven’t all of my bones fused anyway?

Yes and no.

If you’re an adult, the chances are, most of your bones have probably fused indeed.

But no matter how old you are, there is a part of your body that is still capable of increasing in length.

And that is your spine.

Possible to Increase Spine Length After Puberty?

So… how is it possible that your spine can grow after all of your bones have fused?

Because your spine isn’t one giant bone, but a series of smaller bones.

And these bones are connected by cartilages known as intervertebral discs.

As you can see from the above diagram, you upper spine (cervical, thoracic, lumber) are composed of 24 bones, that are connected by 23 intervertebral disc (red regions).

So what makes height growth possible after puberty?

Since your discs don’t fuse, you can increase the length of each disc in order to increase your height.

And since there are so many of these discs in your spine, lengthening each disc by even the slightest amount could result in you becoming significantly taller.

To give you concrete numbers:

If you increase each cartilage length by only 1 mm (which is as thin as the tip of a pencil), you would grow 1 mm x 23 which equals 2.3 cm (almost 1 inch).

But don’t just take my word for it.

A study was conducted to reduce back pain in a group seniors.

The result?

30 adults, whose average age was 65 years old, were able to increase their spine length in just 6 weeks, without ANY surgery.

What does this mean?

If 65-year-olds can increase their height, you can too.

HGH Increases Your Spine Length

So going back to HGH: How can it help you grow taller as an adult?

By increasing the length of your intervertebral discs.

Since HGH is responsible for increasing the length of your cartilages, increasing the amount of HGH will result in more cartilage growth in your spine, making you taller.

So how the hell do you increase HGH in your body?

There are several different ways to do this.

But before we dive deeply into this topic, let’s briefly address the most important issue that pertain to HGH: SAFETY.

Is HGH Safe?

You may have heard from many different sources that HGH is dangerous for your body, and can cause various side effects.

The answer?

It depends on how you increase your HGH levels.

Since different methods of increasing HGH are much safer than others, your safety will depend on how you increase HGH in your body.

So which method of increasing HGH is the safest and most reliable?

Keep reading.

2 Types of HGH

There are countless number of ways to increase HGH.

However, there are only 2 types of HGH that you can increase in your blood:

Natural HGH
Synthetic HGH

Now, which type of HGH sounds safer to you?

If you guessed natural HGH, you are right.

However, just because natural HGH is safer, it doesn’t mean that it’s the ultimate solution for everyone.

Before we go into further detail of each HGH type, here is an overview of which option is the most appropriate for you:

Natural HGH: If you are generally healthy, and don’t suffer from any kind of HGH abnormality, this is the ONLY option you should stick to.
Synthetic HGH (injections): This is the best option if you suffer from severe HGH deficiency.
No HGH: If you’re suffering from Acromegaly (too much HGH), you shouldn’t increase HGH for any reason.

Part 1: How to Increase Natural HGH

Most people assume that the only way to increase your HGH is to inject external HGH, but this is simply not true.

If you don’t suffer from any HGH abnormality, increasing natural HGH is your safest and wisest choice.

Why?

Remember: HGH is a hormone that your body produces on its own.

Therefore, the safest way to elevate your HGH levels is to simply increase the amount of HGH that you’re body is already producing.

And if you follow the tips that I’m about to share with you, it is virtually impossible to produce too much HGH for your own safety, since these are all natural habits that healthy people practice regularly.

There are a few important factors that you must nail in order to increase your HGH naturally.

I call them the 5 Natural HGH Maximizers.

5 Natural HGH Maximizers

Despite the fancy name, the strategies that you are about to learn are very straight forward and easy to implement into your lifestyle.

So without further ado, here are the 5 Natural HGH Maximizers:

Natural HGH Maximizer #1: Sleep

You’ve probably noticed that you’re slightly taller in the morning than the night before.

While this is mainly due to your spine decompressing, it is also because HGH is mainly released during deep sleep.

Since the majority of HGH is released from the pituitary during deep sleep, this is the best time for your bones and cartilages to grow longer in length.

This is why it’s very important to get a sufficient amount of sleep every night.

Here are some strategies to get a good night’s sleep:

1. Increase melatonin in your body.

Melatonin is the biochemical that signals your body to shut down at night. Therefore, if you increase the amount of melatonin your body produces, you’ll be able to sleep more deeply.

The best part?

Melatonin doesn’t just improve your sleep quality, but also increases HGH directly!

2. Keep your bedroom pitch black.

If possible, do your best to block out all lights from entering your bedroom. This will allow you to have a much deeper sleep.

3. Keep your bedroom cool.

Although the optimal sleeping temperature varies from person to person, the optimal range is between 65 ~ 72 degrees.

However, you should stick with whatever temperature that you feel the most comfortable in.

Natural HGH Maximizer #2: Relaxation

HGH is produced mostly when your body is resting and recovering (hence why sleeping is so important).

Here are some ways to recover your body effectively:

1. Perform a deep breathing meditation.

There are many health benefits from meditating.

But most importantly, it will help you recover your mind and body substantially.

So how do you meditate?

There are 1000 different ways to do this, but one of the best meditations for relaxing is to simply breathe deeply and watch your breath for 5 minutes every day.

This can have a dramatic effect on your ability to relax and stay calm.

2. Take a hot bath

Soaking your entire body in warm water will improve your overall circulation, and relieve stiffness and tension in your muscles.

3. Stretch

Stretching is the most effective way to relax your muscles.

Make sure to stretch every part of your body after you engage in any type of physical activity.

Natural HGH Maximizer #3: Exercise

There are many exercises that you can do to increase your HGH levels.

But if you want to maximize the HGH that your body produces, you want to engage in short & high-intensity activities.

So how do you perform high intensity activities?

Here is a simple 4-step formula you can follow:

Pick an activity that you want to perform intensely (sprinting, cycling, rowing, swimming, pullups, pushups, etc.)
Perform the activity as intensely as possible for 30 seconds.
Give yourself a minute of break.
Repeat steps 2 & 3, at least five times in a single workout.

Now, there is one thing to watch out for.

Since your goal is to increase your height, you must avoid any type of spine-compressing activities.

In other words, avoid any exercise that requires you to push weight over your head.

Common examples of overhead exercises are:

Squats
Shoulder presses
Handstand pushups

As long as the activity doesn’t force you to bare any weight over your head, you can choose to perform whatever exercise you like.

Natural HGH Maximizer #4: Body Fat Reduction

If you want to maximize your HGH levels, you must minimize your body fat percentage.

In one study, individuals that had 3 times the amount of body fat produced less than half of the HGH that their lean counterparts produced.

And needless to say, carrying excess fat in your body only does you more harm than good.

Here are 3 diet tips that will not only keep you lean, but simultaneously increase your HGH levels as well:

1. Reduce sugar intake

Sugar increases your insulin levels, which lowers HGH production in your body.

Therefore, if you limit the amount of sugar that you consume, you will minimize your insulin levels, which maximizes HGH production.

Now don’t put yourself in a prison and cut out sugar altogether… or you’ll end up eating more sugar than before.

However, do your best to restrict it whenever you can, and start consuming complex carbs instead of refined carbs.

2. Fast intermittently

Fasting will further lower your insulin levels, since no sugar can enter your body whenever you’re not eating.

So how does intermittent fasting work exactly?

To put it simply: Allow yourself to eat only for an 8-hour period, and fast for the other 16 hours.

There are many other health benefits that you get from fasting periodically.

But just know that fasting will help you increase your HGH, which will help you grow taller.

3. Don’t eat before bed

As I mentioned before, sugar increases your insulin levels, which decreases HGH production.

And since most foods contain at least a bit of sugar, the best way to keep your insulin levels minimized is to eat nothing at all.

Why does this matter?

Because your body produces the most amount of HGH during sleep.

Thus, if you want to fully maximize your HGH levels, you want to ensure that your insulin levels stay minimized when you go to sleep, so that your body can secrete as much HGH as possible.

Natural HGH Maximizer #5: Amino Acids

This is probably the most important aspect of maximizing your HGH levels.

Why?

Because amino acids are one of the fundamental components of hormone production in your body.

And without them, your body would not be able to secrete vital hormones, including HGH.

5 Amino Acids that Increase HGH

In order for your body to produce HGH, it needs 5 essential amino acids:

L-Ornithine
L-Arginine
L-Lysine
L-Glutamine
L-Glycine

Now, there are 3 different ways you can consume these 5 amino acids.

Let’s look at each method:

Method #1: Consume foods that contain the 5 essential amino acids.

Here is a chart of all the foods that are high in each one of the 5 amino acids:

L-Ornithine	L-Arginine	L-Lysine	L-Glutamine	L-Glycine
Beef	Beef	Beef	Beef	Beef
Chicken	Chicken	Chicken	Chicken	Chicken
Pork	Pork	Pork	Eggs	Pork
Eggs	Turkey	Eggs	Cabbage	Lamb
Salmon	Chickpeas	Lamb	Yogurt	Lobster
Mackerel	Lentils	Shrimp	Shrimp	Shrimp
Herring	Tuna	Tuna	Asparagus	Crab
Brown rice	Spirulina	Cheese	Legumes	Cauliflower
Chocolate	Soybeans	Soybeans	Soybeans	Spinach
Peanuts	Peanuts	Almonds	Hazelnuts	Kale

If you’re on a budget, this is probably going to be the best option for you.

However, relying only on these foods is going to be fairly tedious and hard to keep track, since you’ll never know if you’re consuming enough of each amino acid

Furthermore, this process will be even more difficult if you’re a vegetarian, since many of the foods that are rich in these amino acids are in the meat category.

Method #2: Consume amino acid supplements.

An alternative method to relying only on foods would be to consume supplements that contain each one of the 5 amino acids.

In comparison to the previous method, this option is much more convenient and easier to keep track. However, you will need to invest a little bit of money to order them on a regular basis.

If you’re interested in this method, go to your local pharmacy store, and you should be able to find them there.

Method #3: Consume one supplement that contains all 5 amino acids.

This is my favorite method of all.

Why?

As you can probably agree, this option is the simplest and the most reliable way to ensure that you consume all 5 amino acids sufficiently on a regular basis.

The best part?

On top of consuming this supplement, you can also consume the foods that I laid out in order to increase your amino acids even further.

The downside?

Supplements that contain all 5 amino acids are hard to come across.

Fortunately, there is one supplement which contains all 5 of these amino acids.

Check out my full review of Growth Factor Plus, which is a height supplement that boosts your HGH levels for maximum growth.

Part 2: How to Increase Synthetic HGH

(Disclaimer: Information is provided without warranty. This is NOT medical advice. By reading & applying any advice on this website, you agree to take 100% responsibility for all consequences. Please read my full disclaimer for more information.)

If you suffer from severe HGH deficiency, synthetic HGH injections are your best bet.

Why?

If your HGH levels are abnormally low, trying to increase your HGH by natural means is simply not going to be sufficient in bringing your HGH levels to a healthy range.

And since there is no limit as to how much HGH you can inject into your body, this method is the most effective at counteracting severely low levels of HGH.

Am I Suffering from HGH Deficiency?

So how do you know if you have too little HGH?

The most accurate way to find out would be to get tested for your growth hormone levels in your blood.

But since HGH tests can be tedious to undergo, it’s a good idea to familiarize yourself with common symptoms of HGH abnormalities.

These symptoms differ for for adults vs children.

Here is a comparison chart that shows the most common symptoms of HGH deficiency in each age group:

Symptoms of HGH Deficiency

Adults	Teenagers & Children
Anxiety / depression	Significantly shorter than other people of your age
Hairloss	Facial features look much younger than other people of your age
Decrease in sex drive	Delayed puberty
Fatique	Slow hair growth
Dry, thin skin	Slow teeth development
Difficulty concentrating	Increased fat mass

(Source: draxe.com)

Why HGH Injections are Risky

As I mentioned earlier, it is much better to inject synthetic HGH if you’re severely low in HGH, since it is the most reliable way to ensure that your HGH levels are maintained within the normal range.

But also realize that HGH injection treatments are risky in nature, since they are very provocative.

There are 3 main reasons that make this method risky:

1. Side Effects

It is possible to experience any of the following side effects from HGH injections:

Muscle aches
Joint discomfort
Headaches
Swelling of the hands and feet
Carpal Tunnel Syndrome
Swelling in the arms and legs
Joint and muscle pain
Enlargement of breast tissue in men

If you experience any of these symptoms, it could be a sign that your body doesn’t react well to synthetic HGH, or that your HGH levels are too high. Make sure to speak to your doctor if you experience any of these symptoms upon injecting HGH.

2. HGH Overdose

Since there is no limit as to how much HGH you can inject into your body, it is possible to inject too much of it if the injection is not carefully monitored and/or calculated.

And if you inject too much HGH into your blood, you can suffer from Acromegaly, a condition you develop from having too much HGH in your body (I talk about this condition in further detail below).

Thus, if you’re going to go with this option, make sure to speak to a doctor, and receive injections from someone who is qualified.

3. Dangerous for People with Certain Conditions

If you’re a victim of any of the following conditions, synthetic HGH is not safe for you:

Tumors
Cancer
Serious illness
Severe breathing problems
Multiple injuries

Furthermore, if you suffer from diabetes, make sure to monitor your blood sugar levels precisely, since HGH can effect insulin usage in the body.

Another Dark Side of HGH Treatments: It’s Pricy

Another reason why you should only consider HGH injection as a serious option is because of the overwhelming price that comes with it.

According to WebMD, a typical price of HGH treatments range from $10 000 ~ $60 000 annually.

On average, it would cost about $52 000 per an inch (2.5 cm) of growth. There is also insurance to pay for, in which the price would vary for each patient.

So… Should I Go For HGH Injections?

As you probably realize by this point, HGH injection treatments are very powerful, but are also risky, and can cause serious complications if not done properly.

Having said that, don’t let any of these pitfalls sway you from making the right decision.

If you genuinely believe that you or your child may be suffering from severe HGH deficiency, you speak to your doctor to discuss this option thoroughly.

When Should I Avoid HGH Altogether?

Earlier, we discussed the common symptoms of HGH deficiency in adults and children.

However, it is just as crucial to also be aware of the symptoms that you get from having too much HGH in your body.

This condition is called Acromegaly.

So how is Acromegaly caused?

When there is a tumour in your Pituitary Gland, an excess amount of HGH is secreted into the blood, which causes many abnormalities in your body.

It can also be caused from injecting too much HGH into your blood.

Here are some of the most common symptoms of Acromegaly:

Symptoms of Excess HGH (A.K.A. Acromegaly)

- Enlarged bones in the face, hands, and feet
- Excessive hair growth in women
- Excessive growth spurts
- Weight gain
- Swollen and painful joints that limit movement
- A hoarse, deep voice
- Fatigue
- Headaches
- Inability to sleep

Muscle weakness
Excessive sweating
Thickened skin

(Source: Healthline.com)

It’s a given that you don’t attempt to increase your HGH levels if you’re suffering from this condition.

If you suspect that you are suffering from Acromegaly, make sure to get your growth hormone levels tested, and speak to your doctor.

Frequently Asked Questions

Q: Does HGH decline as you age?

A: Yes. This is another reason why it is crucial to maintain HGH at sufficiently high levels as you age.

(Source: Dr. Jockers)

Q: Is there an age limit for growth hormone therapy?

A: There is no lower or upper age limit for HGH therapy.

However, in order to apply for HGH therapy, the height progression of the patient must be tracked for at least one year. Therefore, the patient must be at least 1 year old, unless they suffer from hypoglycaemia GH deficiency.

Bottom Line

Whether you’re an adult, teenager, or a child, maintaining sufficient levels of HGH is essential if you want to maximize your height.

But more importantly: HGH is a fundamental part of what keeps your body healthy and functioning properly.

Thus, If you’re truly serious about growing taller while staying healthy, make sure to implement the tips on this page that are the most relevant to you.

And if you want to learn about more tips on how to grow taller, make sure to check out other pages on my site.

Remember: Growing taller is not an overnight feat, but a gradual process.

Growth Factor Plus (In-Depth Review)

A pill that makes you taller even after puberty…

How is that even POSSIBLE???

That is exactly what you’re about to find out.

Growth Factor Plus is a rare supplement that has helped adults increase their height, EVEN after puberty.

We’re talking up to 1 to 2 inches in 3 months or less.

And in this post, you will learn the exact science behind what makes this possible, and how it can deliver the height growth results that you are looking for.

As a Bonus: I will also give you several tips that you can easily incorporate into your lifestyle, in order to maximize your height growth results with this supplement.

Keep reading.

1. How Do You Even Grow Taller After Puberty?
2. The Importance of HGH for Increasing Your Height
3. 3 Ways to Increase Your HGH Levels to Grow Taller
4. Growth Factor Plus: What Is It and How Does It Work?
5. Growth Factor Plus Ingredients
6. Main Benefits and Downsides of Growth Factor Plus
7. Is Growth Factor Plus Safe?
8. Growth Factor Plus vs. Other Height Supplements
9. Growth Factor Plus vs. Other HGH Supplements
10. BONUS: How to Maximize Results With Growth Factor Plus
11. What Results To Expect With Growth Factor Plus
12. Customer Reviews
13. Pricing
14. Discounts & Coupons
15. Money-Back Guarantee
16. Frequently Asked Questions
17. Final Verdict

How Do You Even Grow Taller After Puberty?

Before we dive deeply into what makes Growth Factor Plus so effective, let’s rewind a bit, and ponder whether or not it is even possible to grow taller after puberty.

Throughout your life, you’ve probably heard from most of your friends and family that your bones fuse after puberty, and thus, further height growth is no longer possible.

The truth?

While most of your bones may fuse after puberty, your spine doe not.

How?

Because your spine isn’t really a bone, but a series of bones separated by cartilages.

And the key to increasing the length of your spine is to increase the length of these cartilages.

As you can see from the above diagram, there are 24 distinct bones in the main upper part of your spine (Cervical, Thoracic, and Lumbar), that are separated by 23 different cartilages (shown as orange regions).

Therefore, if you increase each cartilage length by only 0.05 inches, you would gain 1.15 inches in total.

But at this point, you’re probably wondering:

How do I increase the length of my cartilages?

By far, the most important contributor to cartilage growth lies in your hormones.

But not just any hormone…

I’m talking specifically about your Human Growth Hormone (A.K.A. HGH).

The Importance of HGH for Increasing Your Height

What’s the hell is HGH? And why should I care?

Simply put, HGH is an essential hormone that your body cannot survive without.

That’s because it is responsible for some of the most important biological processes in your body, such as:

Cell growth and regeneration
Maintenance of healthy tissues
Weight loss
Improving bone strength
Better mood and cognitive function
Better sleep

There are countless more important functions that HGH carries out.

But most importantly, HGH is responsible for repairing and growing the cartilages in your body.

Thus, if you increase the HGH levels in your body, you will lengthen the cartilages in your spine, which will increase your height.

In fact, there was a study conducted in 2008 to increase kids’ height by putting them through Growth Hormone therapy.

You can check out the article on WebMD.

3 Ways to Increase Your HGH Levels to Grow Taller

So how in the world do you elevate your HGH levels?

Well, it’s not as straight forward as you may intuitively think.

Unlike typical micronutrients, like Calcium and Vitamin D, HGH is not something you consume directly, but a hormone that your body generates naturally.

And in order to increase the levels of HGH in your body, you have to consume a certain set of amino acids, frequently and sufficiently.

5 Essential Amino Acids for HGH Increase

There are 5 essential amino acids that you must consume to elevate your HGH levels:

L-Ornithine
L-Arginine
L-Lysine
L-Glutamine
L-Glycine

Now, there are a few different ways in which you can consume sufficient levels of these amino acids.

Let’s probe into each option, and see which one is likely going to be the most resourceful option for you.

Method #1: Foods

This is probably the cheapest option for increasing your HGH levels if you’re on a budget.

However, the main down side of this option is that there is no reliable way of finding all of the foods that contain these amino acids, because the nutritional labels won’t show you which amino acids they contain.

If you’re still interested in this option, check out my top 20 foods that make you taller.

Method #2: Taking Several Different Supplements

Instead of relying just on foods, you can go out and purchase different amino acid supplements that contain one or a combination of the amino acids that I’ve laid out above.

This is another viable option if you are trying to save money. However, it is still kind of tedious, because you have to continually purchase and track your consumption of several different supplements.

If you’re interested in this option, you can simply go to your local pharmacy store, and find these supplements.

Method #3: Taking Just One Supplement

This is by far the easiest and most reliable option.

Why?

Because it requires the least work on your part, and it is much easier to keep track of everything that you’re consuming, all in one step.

The con is that it will require you to spend more than the other two options, but if you are serious about elevating your HGH to increase the length of your spine, this is the option I recommend.

And after doing hours of research on supplements that adults have used to grow taller after puberty, I’ve discovered that Growth Factor Plus is the best option.

Growth Factor Plus: What Is It and How Does It Work?

Growth Factor Plus is a supplement that makes you taller after puberty.

How?

As I mentioned already, the most effective way of increasing the length of your spine is to increase your HGH levels by consuming the 5 amino acids that boost HGH.

And what makes Growth Factor Plus unique is that it contains all 5 amino acids that ensure your HGH levels stay high.

Growth Factor Plus Ingredients

Here are the list of ingredients in Growth Factor Plus:

As you can see, this supplement contains all 5 of the amino acids that I discussed earlier on this page.

By providing your body with the 5 amino acids, it elevates your HGH levels, which increases the length of the cartilages in your spine, ultimately making you taller.

At this point, you might be wondering:

But what about all of these other ingredients? What are they for?

Simply put: All of the other ingredients are to help you increase your bone and joint strength, so that you are better able to withstand your increased height.

…But are these ingredients safe?

All of the ingredients in this supplement are inspected and put together in a GMP-Certified facility, meaning that they are regulated under strict standards.

I cover this topic in further detail throughout this review.

Growth Factor Plus Makes You Taller In Your Sleep!

You’ve probably noticed that you are 0.5 to 1 inch taller right after you wake up, compared to when you go to sleep.

That’s because your spine grows while you sleep, since it’s in resting position.

And because Growth Factor Plus increases your HGH levels to expand the cartilages in your spine, this process happens automatically when you’re sleeping.

Thus, there is nothing crazy that you have to do to make Growth Factor Plus work, besides consume it on a daily basis.

Main Benefits and Downsides of Growth Factor Plus

As with any health supplement, Growth Factor Plus has its own strengths and weaknesses.

Let’s take a look at both sides of the coin:

Benefits

1. Makes You Taller Passively

As I have already discussed, Growth Factor Plus stretches out your spine when you’re sleeping.

Therefore, the majority of the entire process is about you consuming the supplement on a daily basis, and waiting for the results to kick in.

However, there are a few factors that you can optimize to further enhance your height growth results with Growth Factor Plus.

I cover them more in depth later on in this review.

But for now, know that by taking Growth Factor Plus, the growing process will largely be passive.

2. Several Health Benefits

As I’ve already mentioned, increasing your HGH levels goes much beyond growing taller.

Because HGH is a hormone that your body produces naturally to serve vital purposes, it is something you cannot live without.

And by increasing its amount to healthy levels, there are many other benefits that you can witness, including (but not limited to):

Increased bone, joint, and cartilage strength
Weight loss
Anti-aging
Better sleep

3. Easy to Consume and Keep Track

Growth Factor Plus is made in the form of odourless tablets that are easy to swallow.

The recommended dosage is to consume 2 tablets each day.

Nothing fancy or tedious about that.

4. Made with High Quality Ingredients

Growth Factor Plus is made in a GMP-Approved facility.

What does this mean?

GMP approved facilities are basically regulated by the FDA to ensure that the quality of the products that they produce are legitimate.

(Click here to read more about their GMP-Certification.)

Does this mean that this supplement is safe for you to consume?

Yes and no.

Even if a supplement has gone through 1000 different tests for quality check, the safety of the supplement always depends on the specific individual who is consuming the product.

I go more deeply into these safety issues later in this review.

But for now, just be assured that the quality of this supplement is regulated under strict standards by the manufacturer.

Downsides

1. Results Don’t Come Overnight

You are probably very eager to grow inches taller at this very moment.

The truth is, substantial height growth never happens overnight, no matter what age you are, or what kind of magic pill you take.

Height supplement companies that claim that such an accomplishment is possible with their product is bluntly trying to scam you.

Taking Growth Factor Plus won’t allow you to grow several inches taller overnight.

However, if you are persistent and take this supplement on a daily basis, you should be able to see noticeable results.

2. Results vary from person to person

Since every individual is different, I cannot guarantee you any specific result with this supplement.

Some of these factors are:

Age
Lifestyle
Exercise routine
Daily diet

I go over how you can optimize each of these factors in my Bonus section.

(Except age… sorry.)

3. Not For Individuals Under 18 Years of Age

This is likely not going to be a problem for you, since you’re probably an adult if you’re still reading this.

However, if you’re below the age of 18, this supplement is not for you.

(If you’re a teenager still going through puberty, I highly recommend you check out my review of Peak Height pills, which are optimized for teenagers who are still growing taller.)

Is Growth Factor Plus Safe?

Many people wonder if this supplement is safe to consume, or if it will result in any unwanted side effects.

There are 3 different angles to look into this issue from:

1. Safety of the Supplement

While I cannot 100% guarantee anyone’s safety, I will state a few claims made by the merchant that will reassure you:

Growth Factor Plus is manufactured in a GMP-certified lab
No harmful side-effects have been reported by users up to date
Growth Factor Plus is made by Purity Select, a company known for creating other well-known health supplements

2. Safety of Elevating Your HGH Levels

By now, you may be wondering whether or not it is safe to increase your HGH levels.

The simple answer is yes.

Since HGH is a hormone that is responsible for carrying out basic biological functions, there is a reason why your body produces it naturally.

And producing more of it is only going to help you, especially since your HGH naturally degrades as you age.

Of course, too much of anything is never good for you, but if you consume this supplement as instructed, you will simply not be anywhere close to having too much HGH in your body.

To learn more about the importance of HGH, check out Dr. Axe’s article.

3. Safety of Yourself

This is probably the most important aspect of consuming the supplement safely.

Since every individual is different, it is our own responsibility to determine whether or not something will either benefit or harm us.

For you to guarantee safety with this supplement, you should stick to the following 3 tips:

I. Consult your physician.

Before you make changes to any part of your nutritional routine, you should always confirm with your doctor so that your health is 100% secure.

II. Check for any ingredients you are allergic to.

This is pretty self-explanatory.

III. Don’t exceed the recommended daily dosage.

Consuming more pills than recommended won’t really make you see results faster, but rather, harm your health.

IV. Make sure you’re 18 years of age or older.

The supplement is made for adults who are at least 18 years old.

How Does Growth Factor Plus Compare to Other Height Supplements?

Growth Factor Plus is currently the best-selling height growth supplement for adults.

Why?

Unlike other height supplements, Growth Factor Plus is optimized around one vital factor for growing taller: HGH.

Thus, it is the only height growth supplement that contains all 5 amino acids that elevate your HGH levels.

The best part?

It also optimizes the health and strength of your bones, joints, and cartilages as most of these other height supplements do.

However, it doesn’t contain Calcium and Vitamin D, which are at the heart of most other height supplements.

That’s because Growth Factor Plus is made to lengthen mainly your spine, rather than your bones.

And as I have already explained, the most reliable way to grow taller after puberty is to lengthen the cartilages in your spine, since all of your other bones may OR may not have fused.

Here is an overview of how Growth Factor Plus compares to Peak Height, a very popular height supplement for teenagers:

	Growth Factor Plus	Peak Height
Target Age Group	Adults	Teenagers
Primary Function	Increases cartilage length in spine	Increases bone length
Main Ingredients	L-Arginine, L-Ornithine, L-Lysine, L-Glycine, L-Glutamine	Calcium, Vitamin D3, Vitamin B12, Zinc, Arginine, Ornithine
GMP Certified?	Yes	Yes
Price (per daily dosage)	$3.76 / day	$1.11 / day
Money-Back Guarantee?	Yes	Yes
Ship to	Any country	US only
Where to Buy?	HGH.com	Amazon.com

How Does Growth Factor Plus Compare to Other HGH Supplements?

You’re probably thinking: If all I need is HGH to grow taller, why not just invest in other HGH supplements?

While you can indeed increase your HGH levels with other HGH supplements in the market, Growth Factor Plus is my go to choice if my goal is specifically to grow taller.

There are 2 reasons for this:

1. Growth Factor Plus is an HGH supplement made for height growth.

Most HGH supplements out there are usually designed to serve a specific purpose.

These goals usually pertain to gaining muscle mass, losing weight, anti-aging, and improving cardiovascular health.

And because different types of HGH supplements are tailored to meet only one of these needs, they all contain slightly different set of ingredients to optimize for that specific need.

Since Growth Factor Plus is an HGH supplement that is designed to help you grow taller, it contains ingredients that also improve your bone, joint, and cartilage strength.

Other HGH supplements aren’t optimized around these factors, since they are designed to achieve different goals.

2. Growth Factor Plus increases your HGH to optimal levels.

The extent to which you want to increase your HGH should vary depending on which of these goals you want to achieve.

For instance, a person who is interested in anti-aging should NOT be increasing their HGH levels as much as a bodybuilder should.

Likewise, Growth Factor Plus is formulated so that it increases your HGH to optimal levels for growing taller.

(If you want to learn more about these HGH supplements, click here.)

BONUS: How to Maximize Results With Growth Factor Plus

As I’ve promised you many times throughout this post, I will show you exactly how you can maximize your results with this height growth supplement.

Now, bare in mind that you can still achieve results by taking this pill without doing anything else.

In fact, there have been many customers who’ve done so.

But if you implement the following tactics I’m about to present, it’s only going to help you grow taller, so why not?

So without further ado, here are the main areas for you to optimize:

1. Sleep Sufficiently

This is probably the easiest, but the most important aspect of the height growth process for you to make time for.

Make sure you get enough sleep!

As I mentioned already, Growth Factor Plus works while you’re lying down on bed.

That is because the cartilages in your spine expands when they’re at rest, not when they’re compressed.

How many hours per night?

I’m not going to give you specific numbers, since that depends on you.

But here is a good rule of thumb: Wake up without an alarm.

If you wake up naturally without relying on any external stimulus, that is a good sign that you have gotten sufficient amount of sleep.

2. Maintain a Straight Posture

This one sounds simple, but is also very crucial for height growth success.

Since Growth Factor Plus increases your height by lengthening your spine, it is essential for you to maintain a straight spine for you to be able to maximize growth.

If you slouch regularly, that will cause your spine to become compressed, which limits your cartilages from being able to expand in length. As a result, your height growth will suffer.

For a more in-depth guide on how to improve and maintain your posture, check out my comprehensive guide: How to Grow Taller After Puberty.

3. Avoid Spine-Compressing Exercises

Just as it is important to maintain a straight spine, it is also important to ensure that your spine does not become compressed.

So what activities compress your spine?

Any exercise that involves carrying a load over your shoulder.

Some examples of this would be:

Overhead shoulder presses
Handstand pushups
Squats

4. Perform Spine-Stretching Exercises

On the flip-side, any activity that stretches your spine, and decreases its load will help you grow taller.

Some examples of spine-stretching activities are the following:

Pullups
Hanging on a monkey bar
Swimming
Basketball
Volleyball

If you want to learn effective exercises for stretching your spine, check out my best grow taller exercises.

5. Eat Adequately

This is probably the most important part of growing taller.

Why?

Because your HGH levels will depend highly on how sufficiently you eat on a daily basis.

Yes, Growth Factor Plus will elevate your HGH levels by default, but if you don’t have a healthy diet in place, you won’t be able to maximize your HGH levels, which means less height growth for you.

So how much should you eat?

As you probably know the answer already: It depends on YOU.

I simply use this Calorie Calculator to track how many calories I need per day.

It calculates your recommended daily calorie intake based on your age, gender, height, weight, and how active you are.

You don’t need to nail your calorie count to the tee; just make sure you eat enough each day.

But as long as you stick to the basics, you should be well on your way to maximizing your height growth results with this supplement.

What Results To Expect With Growth Factor Plus

As I have mentioned already, results with vary from individual to individual.

However, if you take this supplement on a daily basis, and follow all of the tips that I’ve laid out for you, you should be able to see a noticeable growth in your height.

Adults who used this supplement have increased their height by 1 to 2 inches in a span of 1 to 3 months.

Now that might not seem like a plausible result, especially if you haven’t witnessed any additional height growth within the past few years.

To backup this stat, I’ve gathered several customer reviews from the merchant’s website down below.

Customer Reviews of Growth Factor Plus

Here are customer reviews of Growth Factor Plus (copied directly from HGH.com):

“I gained 2 inches in 1 month. This product works. I’m 25!” – Chinezu

“Hi guys I took it for two months and i gained nearly 1 inch. I am satisfied with the result and I recommend it.” – Κoninos

“I have been taking this product for about a month and a half and have noticed a height gain of a little under an inch. I started taking this on July 12th and noticed about .5 of a height increase in August, then I have been slowly increasing ever since then.” – Max

“This products works very much gained 1.3 inches in 1-2 months I’m 20” – R

“This product does work for me. I got about 1 inch taller. I’m 18 and 5ft 6in. I’m happy with it as I’m taller than before I took it.” – Silvy

“I grew an inch with 3 months supply” – Rick

“This product works. I ordered 1 month’s supply with some skepticism to see if the claims are true, and THEY ARE! Gained around an inch during one month and people who haven’t seen me in this time notice the change. Just ordered another 3 months supply. To anyone thinking about buying this, I suggest go for it. Stretching and good diet will also enhance the effects. Male/29yo” – Khan

I’m 21, and I expected to grow a few inches. It’s been 90 days and I grew and inch. Incredible! I don’t expect to grow more, but that’s more than I was a few months ago!” – Rick K

“This stuff may sound like a miracle – but it did work for me. i got 1 inch taller!! I’m 18 and definitely a success story. I’m happy with this drug.” – Rob

“This is the end of the first month since I took this product. I gained 3.5cm (1.37795276 inches….). Looking forward to the next and its following month results. I am 28.” – Steven

“I’ve taken this without side effects. I’m 31 years old and grew one inch last year when i took it!” – Kim

Now:

All of the reviews above are testimonials written by actual customers.

To find these reviews, click here and scroll down to the “REVIEWS” section (or if you’re on your desktop, scroll to “Growth Factor Plus Reviews and Discussions”).

Pricing

Growth Factor Plus can be purchased in 3 different quantities:

PLAN

Number

minutes

Price

Price for 1 minute

Action

1 Bottle

Months

$169.00*

(That's $5.63 per day)

Buy Now

3 Bottles

(1 FREE)

Months

$338.00*

(That's $3.76 per day)

Buy Now

Discounts & Coupons

There are many different ways that you can save money when purchasing this supplement.

Here are a few methods:

Save 25% by entering the coupon code: BF25
Save 20% by entering the coupon code: 20PCTOFF
Save 5% by sharing their page on a social profile

Different coupon codes are almost always featured on the sales page. Take advantage of them!

90-Day Money Back Guarantee

If you’re still reading this review, it tells me that you are an adult who is serious about growing taller.

However, if you’re feeling intimidated by the price of this supplement, I understand where you’re coming from.

But the good news is: You can purchase Growth Factor Plus without losing a single penny.

Because if you’re not satisfied with the results that you get from taking this supplement, you can simply get a 100% refund within 90 days of your payment date. No questions asked.

Simply email [email protected] within 90 days of your purchase, and you will receive every penny back into your card.

This ensures that all of the risk is on them, and not on you.

Frequently Asked Questions

Here are a list of common questions that people ask about Growth Factor Plus (and relevant height growth topics):

Q: Does Growth Factor Plus actually work?

A: While I cannot guarantee any specific results for anyone, many adults have been able to gain 1 ~ 2 inches by consuming this supplement.

Check out reviews made by customers’ who have actually used this supplement.

Q: Is Growth Factor Plus safe?

A: Growth Factor Plus is made in a GMP-Certified facility, and thus, the quality of the product is regulated under strict standards by the manufacturer.

Q: Are there any side effects from taking Growth Factor Plus?

A: There have been no reports of anybody having side effects from consuming this product. However, I cannot guarantee anything for you 100%.

Click here to read my brief guideline on how to consume this supplement as safely as possible.

Q: What if Growth Factor Plus doesn’t work for me?

A: You are secured by the merchant’s 90-day refund. Make sure to make a reminder for yourself to return it within 90 days of purchasing the supplement, just in case it doesn’t work for you.

Having said that, if you consume the supplement daily, and follow all of the tips I’ve shared on this page, you should be able to witness some height growth at the very least.

Click here to check out customers’ experiences with Growth Factor Plus.

Q: I’m not 18 years old yet. Can I still consume Growth Factor Plus?

A: Growth Factor Plus is made for individuals who are at least 18 years old.

If you’re a teenager still going through puberty, check out my review of Peak Height pills.

Q: Is it safe to consume HGH?

A: Growth Factor Plus doesn’t contain any HGH, but it contains amino acids that increases the levels of HGH that your body is already producing.

And if you don’t exceed the recommended daily dosage of Growth Factor Plus, your HGH should remain at healthy levels.

Q: Can increasing HGH help teenagers and kids grow taller as well?

A: Yes. HGH is a key component of reaching your full potential height.

If your growth plates are still open, increasing your HGH levels will lengthen the cartilages in your bones, which will allow your bones to grow longer as well.

Although Growth Factor Plus is meant for adults to consume, there are many other ways to increase your HGH levels.

To learn about alternate ways to increase your HGH levels, check out my article, How to Increase HGH for Height Growth.

Q: How much can I expect to grow with Growth Factor Plus?

A: Results will depend on you as an individual.

However, If you consume it on a daily basis, and follow all of the tips I shared on this page, you should expect to grow anywhere between 1 ~ 2 inches.

Click here to read customers’ reviews of Growth Factor Plus.

Q: When will I witness results with Growth Factor Plus?

A: Again, results will vary from person to person.

Having said that, it will likely take you at least a month to witness any noticeable height growth.

Q: When should I stop consuming Growth Factor Plus?

A: That depends on your situation.

I. If you’re starting to notice yourself growing taller, you should take it until your height plateaus.

II. On the flip side, if you don’t see any results after taking it for a while, I would stop before the 3 month mark, so that I can refund it to the merchant.

III. Most importantly, you should stop taking it all together if it causes any side effects.

Q: How can I maximize my results with Growth Factor Plus?

A: By following the tips I’ve shared on this page.

Q: Will I revert back to my original height when I stop taking Growth Factor Plus?

A: As long as you maintain a straight posture and a healthy lifestyle, you should be able to maintain your new height for good.

Q: Can I take Growth Factor Plus with other supplements?

A: Generally speaking, Growth Factor Plus can be taken with other supplements.

However, some supplements require you to wait a few hours before and after ingesting, so this will depend on what supplements you’re currently taking.

Q: What makes Growth Factor Plus better than other height supplements?

A: Growth Factor Plus a rare height supplement that is designed to help adults grow taller after puberty.

Almost all height supplements are made for kids and teenagers.

Q: What makes Growth Factor Plus better than other HGH supplements?

A: Growth Factor Plus elevates your HGH levels in a way that specifically optimizes for increasing height.

Other HGH supplements are all designed to meet different needs, such as losing weight, building muscle, anti-aging, etc.

Q: Where can I buy Growth Factor Plus?

A: You can purchase Growth Factor Plus at HGH.com.

Q: I’ve never heard of HGH.com. Can I trust their products?

HGH.com is a merchant that sells health, bodybuilding, and HGH supplements.

This merchant is well-known for their quality and pureness of their products, as well as their customer service.

Most importantly, all of their products are made in cGMP-Certified labs, and are backed by a 90-day money back guarantee.

To learn more about the merchant, click here.

Q: Does Growth Factor Plus ship to any country?

A: Growth Factor Plus ships internationally to almost every country.

(If your country doesn’t show in the list of available countries during checkout, you can email [email protected] for help.)

Q: How long will it take to ship Growth Factor Plus to my address?

A: If you live in the US, you can have it shipped to your address overnight.

If you live outside the US, it will take between 7 to 14 business days.

Q: Will my credit card information be secure?

A: Yes. HGH.com is bonded by buySAFE, which is a third-party company that ensures the security of every transaction that occurs on the site.

HGH.com is also protected by Norton Secured and McAfee Secure, which protects customers from malware, malicious links, phishing, and identity theft.

Q: I have more questions about the product. How can I contact the merchant?

A: To contact the merchant directly, visit their contact page.

They also provide support via phone & live chat during their business hours.

Final Verdict

If you’re still on the edge, just remember that:

I. 100s of other adults have had height growth success from taking this supplement, and there is no reason for you to not, especially if you follow all of the tips that I have taught you.

II. If for any reason, you do end up failing to see any results, every penny of yours is secured by the merchant’s 100% money-back guarantee for 90 days.

==> Click Here to Purchase Growth Factor Plus

Limb Lengthening Surgery: Is It Worth It?

Written by Justin S. (Guest)

If you’re reading this, you’re probably looking to increase height after 18, 21, 25, or whatever your age may be.

But is going through a leg lengthening surgery your best option?

While I can’t give you a definitive answer, I will say this:

It’s not a good idea.

And in this post, I’m going to show you all the ups and downs that come with a brutal height increase surgery.

And afterwards, I’m going to give you a tips that you can apply to grow taller naturally, EVEN if your bones are done growing.

(These tips will save you tons of money, months of your precious time, and most importantly, your health)

Keep reading.

Leg Lengthening Surgery: Overview

What to Expect
Risks
Cost in Different Countries
Procedure
Results, Side Effects, Recovery Time
Painless Ways to Grow Taller (Without Surgery)

Leg Lengthening Surgery: What To Expect

You’d be hard-pressed to find even just a handful of people that didn’t wish they were just a little taller.

Yes, even NBA basketball players wish that they could have squeezed a couple of extra inches out of their genetics.

If only so, they would have a little more of a competitive advantage over their fellow players.

Regular folks like you and I usually dream about adding a couple of extra inches, too.

The average man in the United States is about 5’9” tall and plenty of them wish that they could have grow taller by three more inches to hit that “magic” six-foot tall mark.

Well, believe it or not, there are a number of solutions out there that promise to help people gain those extra inches.

(Yes, even after their natural human growth plates and genetics have already decided they’ve reached their maximum height)

But unfortunately, some of these “solutions” are nothing more than modern-day snake oil peddled by less than ethical marketers, anything but ethical medical doctors, and researchers looking to use desperate people as guinea pigs whenever they have a chance to do so.

Leg lengthening procedures in particular are some of the most dangerous and the most insidious “solutions” offered around the world for those that want to add a couple of inches to their height.

At the same time, these kinds of procedures have been marketed and sold as the only effective way to increase your height permanently.

But nothing could be further from the truth.

In this quick guide, I’m going to show you EXACTLY what leg lengthening procedures bring to the table, why they are so risky and why they should be avoided at all costs.

I’m also going to show you how to grow taller naturally (and permanently) so that you don’t ever have to worry about becoming another one of those leg lengthening horror stories.

Ready to dive right in?

Let’s get right to it!

Limb Lengthening Surgery: Know The Risks

The cosmetic surgery world has been pushed further and further into the future by:

• Amazing new medical breakthroughs,

• Game changing new technology, and

• A better understanding of how to shape and craft the human body through science.

But that doesn’t mean that all of this forward momentum has been positive.

For every amazing new breakthrough in skin grafting, and facial reconstruction, and in helping people lead happier and healthier lives through cosmetic surgery, there’s other breakthroughs in more “fringe” applications for cosmetic surgery.

Ironically, these breakthroughs put the health and well-being of patients at risk (sometimes seriously).

That fringe is exactly where leg lengthening lies.

A procedure that has been aggressively marketed towards men, leg lengthening promises to at anywhere between 2 or 3 inches of height instantly, and then cement those height increases permanently.

I’m going to be honest here, that’s a pretty attractive promise.

Like we mentioned earlier, millions of men (plenty of women) would love nothing more than to grow a little bit taller than what Mother Nature and their genetics decided for them.

And if science could come up with a solution like leg lengthening that really works, it’s definitely worth checking out…

Right?

Wrong!

The reality of the situation is that a leg lengthening medical procedure is anything but like your traditional cosmetic surgery process.

This is why so many surgeons in United States flat out to REFUSE to even contemplate offering this procedure at all.

This isn’t something that you can take advantage of as an outpatient kind of procedure, and it isn’t something that can be done after a quick visit to your local cosmetic surgery clinic.

Instead it’s a lot more like being strapped into a medieval torture system, having your legs and bones snapped in half, expanded, and operated on (sometimes for hours on end) with all of the grueling and month-long postoperative recovery that this kind of surgery brings to the table.

In fact, leg lengthening is flat out banned in some countries because of how dangerous it is.

Of course, that doesn’t mean that there aren’t some nations out there willing to trade anything for some cold hard cash.

Height Increase Surgery All Over The World

China, for example, is one of the most popular hotspots for “leg lengthening tourism”.

That shouldn’t surprise all that many considering the fact that a lot of personal and job advertisements in China reference minimum height expectations.

Korea is another hot spot for these kinds of procedures, reportedly conducting anywhere upwards of 600 or more limb lengthening surgeries every single year.

Russia is willing to take all, turns as well, and compared to other countries around the world this might be the cheapest place to get your legs cracked in half.

As I mentioned, only a handful of doctors in the United States are even willing to offer this surgery, and very few of them are going to flat-out offer this in anything but hushed tones.

Leg lengthening surgery in United States will set you back about $85,000 and obviously your insurance isn’t going to be there to foot the bill.

Cost of Legs Lengthening Surgery (in Different Countries)

The cost of leg lengthening surgery is all over the map, but just for a quick reference here are some of the average prices of this surgery that hotspots around the world.

(All prices shown in US Dollar values)

• Thailand – $27,000
• France – $70,000
• Syria – $15,000
• Russia – $16,000
• Germany – $60,000
• Italy – $30,000

Again, all of these prices are out-of-pocket prices individual patients will have to pony up on their own.

There isn’t an insurance plan on the planet that includes leg lengthening surgeries as part of its coverage!

Limb Lengthening Surgery Gone Cosmetic

The thing that has surprised so many in the medical community about leg lengthening surgery is that it was originally conceived of as a solution to help people born with birth defects and deformities, as well as children that had developed with one leg longer than the other – or for those that have become injured in accidents.

Today, however, the surgery is much more commonly taken advantage of as an elective surgery – a cosmetic surgery – with people being misled left and right about how dangerous it really is.

The surgery was pioneered in Russia by a medical professor in 1951. Dr. Gavrill Illizarov was looking for ways to help World War II veterans with leg injuries recover their mobility and their height, looking to take advantage of new surgical procedures that would restore these men and women back to normal.

The process has been refined throughout the years but it definitely isn’t for the faint of heart.

Every individual process is unique (obviously), but the general gist of things is as follows:

Leg Lengthening Surgery: Procedure

A doctor will first intentionally break both the tibia and the fibula in both legs surgically, snapping them in half neatly, and then inserting a telescoping metal (usually titanium) rod directly into the cartilage of both open bones.

Over time (usually about 90 days or so) the titanium rod works to expand the bones at a rate of about a millimeter per day – forcing new bone growth to be regenerated on a daily basis to fill in these gaps and adding the extra height along the way.

New nerves, new arteries, and new skin is built by the body on top of the new bone throughout this healing process which is why it takes so long.

Every week or so, individual patients may have to visit the doctor that performed the procedure to be adjusted and to be “stretched” manually in an effort to guarantee that the process proceeds exactly as intended.

As if that wasn’t horrific enough, individual patients are going to have to move through a from endlessly intense physical therapy process.

Many patients have to relearn how to walk after being immobilized for this amount of time and many of them never really adjust to their “new bones” at all.

If you have ever broken a bone you know exactly how painful that is right out of the gate, but you also understand how long that pain sticks around and how the soreness, the dull achiness, and the general discomfort never really goes away.

Well, amplify that by about 100 times when you’re talking about breaking not just one bone but for different bones in your body – rendering your legs completely unusable for a significant amount of time – all in an effort to gain a couple of inches in height.

Painkillers are almost always prescribed but doctors cannot provide any anti-inflammatory medications whatsoever.

These kinds of medications may inhibit bone regeneration which means that the body is open to all kinds of attacks and inflammation will run rampant throughout the recovery process.

Nasty, nasty stuff.

Leg Lengthening Surgery: Results, Side Effects, and Recovery Time

It certainly doesn’t help that any leg lengthening procedure – horrific in its own right to actually perform the procedure itself – is fraught with a tremendous amount of risks that patients are going to be subjected to no matter what.

According to information released in 2006 by the International Orthopedics Journal leg lengthening surgeries can involve health risks that include, but certainly aren’t limited to:

• Skyhigh blood pressure levels that stress the cardiovascular system
• Stretching of blood vessels and nerves that surround the broken bones
• Considerable nerve damage, particularly during the “regrowth” process
• Uneven lengthening in one leg or another that results in a crippled or limp
• Serious hip problems that become exacerbated with age
• Potential paralysis and an inability to walk after the lengthening procedure has finalized

… And that’s just the tip of the iceberg.

Sure, modern doctors are going to do everything they can to manage and mitigate these problems.

But once they cracked those bones in half it’s up to your body to fill in the blanks and there’s always going to be a lot of unpredictability there.

Many that undergo this process argue that the potential complications – which include lifelong and life-threatening complications – are worth the risk to add a couple of inches to their height, inches that could change the way they look and the way they feel about themselves.

Painless Ways to Grow Taller (Without Surgery)

At this point, you’re probably wondering:

Can You Grow Taller without Having to Deal with Leg Lengthening Risks?

You bet you can!

Right out of the gate, it’s important that we tell you that you absolutely can grow taller after your growth plates have fused together and your body has reached its genetic height potential.

But isn’t going to be as fast a process as snapping both of your legs in half, inserting titanium rods, stretching your body over a period of 90 days, and then relearning how to walk.

It’s going to take a little bit longer than that (maybe anywhere between six months and a year) but you aren’t going to have to worry about ANY of those health risks and side effects that leg lengthening brings to the table.

Everyone (and we mean everyone) has the potential to gain at least an inch or two in extra height just by doing stretches to grow taller on a daily basis, and implementing activities like yoga into their daily workout routine.

Plenty of people that take yoga classes religiously report that they find themselves to be taller after about a year of study practice compared to when they first started, and many of them report that they continue to “grow” on a regular basis as long as they remain committed to these exercises.

What’s really happening during this process is that their body is naturally lingering up, releasing muscles that are tense and tightened (particularly around the spinal column) and the soft pieces of cartilage between their individual vertebrae are allowed to expand – pumping up their height along the way.

Yoga and stretching also have the added benefit of giving people naturally better posture which gives the illusion of being taller, too.

Not only will you gain legitimate extra inches in height through this kind of exercise but you also look even taller than that – as well as more confidence, more self-assured, and more attractive with pitch perfect posture.

Another way to increase your height naturally is to consume foods that make you taller.

And of course, you also want to consider taking advantage of height growth supplements.

Plenty of supplements are able to actively trigger a release of natural Human Growth Hormone from your pituitary gland to help you squeeze a little bit more height out of your body as well.

Use these kinds of supplements in conjunction with regular exercise, yoga, and stretching and you will be able to add at least an inch or two to your height naturally.

You’ll be able to do so a lot faster than you would have thought possible before.

At the end of the day, you do not have to settle for the hand that your genetics don’t you when it comes to your height.

On the other hand, you also do not have to subject yourself to the pain, the risk, and the potential lifelong crippling impact of leg lengthening surgeries gone wrong.

There are plenty of horror stories out there from people that have put themselves through real hell trying to gain a couple of extra inches in height through surgery when they could have gained the same height advantage with exercise, yoga, stretching, and a couple of safe and effective supplements.

Make the right decision. Steer clear of the bone crackers and you’ll be just fine!

References

https://orthoinfo.aaos.org/en/diseases–conditions/limb-length-discrepancy
https://medlineplus.gov/ency/article/002965.htm
https://www.theguardian.com/world/2016/may/09/i-have-to-be-taller-the-unregulated-world-of-indias-limb-lengthening-industry
https://www.dailymail.co.uk/news/article-2105995/The-agonising-expensive-leg-lengthening-proceedure-surgery-patient-SIX-INCHES-taller.html
https://www.odditycentral.com/news/getting-your-legs-broken-for-a-few-extra-inches-a-growing-trend-in-the-world-of-cosmetic-surgery.html
http://www.leglengtheningsurgery.com/articles/costs-around-world.html
https://www.youtube.com/watch?v=2fPPLhKbKBg
https://soranews24.com/2013/09/03/limb-lengthening-surgery-becoming-increasingly-popular-in-korea-despite-inherent-dangers/
https://www.huffpost.com/entry/courting-controversy-cosm_n_74664
https://repository.library.northeastern.edu/downloads/neu:379130?datastream_id=content
https://www.dailymail.co.uk/news/article-2105995/The-agonising-expensive-leg-lengthening-proceedure-surgery-patient-SIX-INCHES-taller.html
https://www.nbcsandiego.com/news/local/Limb-Lengthening-Surgery-Creates-Controversy-269145341.html

Peak Height Pills (In-Depth Review)

If you’re wondering whether or not Peak Height pills will make you taller, the odds are in your favor.

Why?

To give you specific numbers, Peak Height pills have been sold up to 4 million times in the US only.

And the result?

The average customer has grown up to 3 inches (7.6 cm) taller in 6 to 12 months.

And in this post, you’re about to learn the exact science behind how Peak Height pills work, and how it can increase your height.

But at this point, you might be wondering…

Will Peak Height work for me if I’m an adult?

Well luckily for you, there is still hope: Check out my review of Growth Factor Plus, a rare height supplement that makes you taller after puberty.

But if you’re a young adult, teenager, or have children who are still growing, Peak Height is the height supplement that you’ve been looking for.

So without further ado, let’s dive right in.

1. Importance of Nutrition for Height Growth
2. The 5 Essential Nutrients for Bone Growth
3. Peak Height: How Does It Work?
4. Peak Height Ingredients
5. Main Advantages of Taking Peak Height
6. Is Peak Height Safe?
7. BONUS: How to Maximize Results With Peak Height
8. What Results To Expect With Peak Height Pills
9. Customer Reviews
10. Pricing
11. Money-Back Guarantee
12. Frequently Asked Questions
13. Final Verdict

Importance of Nutrition for Height Growth

Before we dive into how Peak Height can make you taller, it’s important to understand the effects of proper nutrition on height growth.

As obvious as it sounds: Your height is a direct result of the length of all the bones in your body.

Therefore, by increasing the length of your bones, your height increases as a result.

But for your bones to fully maximize their lengths, they need to be fuelled with optimal nutrients on a regular basis.

So… What are these optimal nutrients?

There are tons of different nutrients that helps you bones grow longer.

But in this post, I’m going to go over the 5 essential nutrients that you NEED in order to maximize your height.

The 5 Essential Nutrients for Bone Growth

1. L-Ornithine

L-Ornithine is an amino acid that your body needs to produce human growth hormone (a.k.a. HGH).

Why does this matter?

Because in order for your bones to grow to their longest length, they need to be fuelled with sufficient levels of HGH.

In fact, there was a study done in which short children increased their HGH levels to grow taller.

The result?

By the time they were adults, they grew up to 11.6cm taller than their counterparts who didn’t have their HGH increased!

2. L-Arginine

L-Arginine is another amino acid that is necessary for boosting your HGH levels.

The best part?

L-Arginine has also been proven to prevent bone loss.

And having healthy and strong bones is crucial for height growth, since it will allow your bones to withstand the extra height that you gain.

3. Calcium

You’ve probably been nagged by your parents to drink milk throughout your childhood years.

And that’s because milk contains one of the most vital nutrient that are responsible for making your bones grow in length: Calcium.

But fortunately, you don’t have to worry about stuffing yourself with milk every day in order to grow taller.

In fact, there are much better alternatives to consuming sufficient amounts of Calcium regularly.

If you’re lactose-intolerant, this is good news.

4. Vitamin D

Along with Calcium, you must consume sufficient levels of Vitamin D in order to maximize your bone length.

Why?

Because Vitamin D is the nutrient that allows your bones to utilize Calcium much more effectively.

This means that the more Vitamin D you consume, the more Calcium will be absorbed by your bones, making you taller.

5. Vitamin B12

Vitamin B12 is also an essential nutrient for proper bone growth.

That’s because the cells that build your bones (a.k.a. Osteoblasts) need an adequate amount of Vitamin B12 to function properly.

And if you lack them, your bones cannot develop to their full extent, and may even develop Osteoporosis, a common bone disease among adults.

Thus, if you want to ensure that your bones stay healthy while growing in length, you must consume sufficient amounts of Vitamin B12.

Peak Height: How Does It Work?

Simply put: Peak Height is a supplement that contains all 5 essential nutrients for bone growth.

And by consuming this supplement, it will fuel your bones with the most important nutrients that they need in order to grow in length.

The most important part?

Peak Height is made to contain the optimal amounts of each nutrient.

Therefore, as long as you consume the recommended amount every single day, your bones will be optimally fuelled for maximal height growth.

Peak Height Ingredients

Here are the exact ingredients that are found in Peak Height:

As you can clearly see, Peak Height contains all 5 essential nutrients for bone growth.

So what are the other nutrients for?

They are there to promote further bone strength and health.

And if you’re wondering what the other ingredients at the bottom are for, they simply make up the material of the capsules that seal the main ingredients of Peak Height.

3 Main Advantages of Taking Peak Height

At this point, you may be thinking:

Why not just consume foods that contain all of these essential nutrients?

And yes, you can grow taller by just consuming all the right foods.

However, by consuming Peak Height, there are several ways that will make the height growth process much more effective:

1. Peak Height ensures that you consume all 5 essential nutrients sufficiently.

If you want to ensure that you consume all 5 essential nutrients consistently and sufficiently, Peak Height is your best bet.

Why?

Not only does Peak Height contain all of these essential nutrients, but it contains optimal amounts of each.

Therefore, by consuming the recommended dosage of Peak Height on a daily basis, you would be consuming the optimal amounts of each essential nutrient WITHOUT having to measure out anything manually yourself.

2. Peak Height is easy to keep track, and is effortless to consume.

Although there are an abundant choices of foods that contain the 5 essential nutrients, there is one problem:

You have no way of knowing how much of each nutrient that these foods contain.

As I mentioned previously, Peak Height contains optimal amounts of each essential nutrient, making the tracking process much easier on your part.

And if your progress is easy to track, your chances of success are much higher.

The best part?

Even on days when you don’t feel motivated, all you have to do is gulp 3 pills down your throat, and you will already have made progress.

3. You can consume Peak Height in conjunction with the foods that are high in these essential nutrients.

Even if you decide to start consuming Peak Height, you’ll still be eating regular foods as always.

Thus, you can grow EVEN taller by consuming foods that contain the essential nutrients, alongside with Peak Height.

Later in this post, I will reveal bonus steps that you can take to maximize your results with Peak Height.

But for now, realize that by taking Peak Height on top of eating optimal foods for height growth, you can increase your height even further.

Is Peak Height Safe?

(Remember: Safety is an issue that depends on the individual. If you want to fully secure your health, make sure to speak with your doctor before making any changes to your diet.)

Now that’s out of the way…

Here are 3 main reasons that makes Peak Height a safe supplement to consume:

1. Ingredients are Below the Daily Intake Limits (Defined by the NIH)

Earlier, I mentioned how Peak Height contains optimal amounts of each essential nutrient for height growth.

Why does this matter?

Because it also means that the amount of each nutrient in Peak Height is well below the daily Tolerable Upper Intake Level that is defined by the National Institute of Health.

So as long as you don’t consume more than what they recommend, you won’t overdose on any nutrient.

2. Made in an FDA-Registered Lab

Peak Height is manufactured in a FDA-registered laboratory.

What does this mean?

The ingredients in Peak Height are strictly regulated under pharmaceutical grade specifications, making them pure and high in quality.

Which brings to my next point:

3. No Side Effects

There have been no side effects that have been reported from users up to date.

This makes sense, as Peak Height is made up of the same vitamins and minerals that can be found in various natural foods.

And as I mentioned earlier, all of the nutrients in Peak Height are below the daily limit that has been defined by National Institute of Health.

How to Consume Peak Height Safely

So does this mean that your safety is 100% guaranteed by consuming Peak Height?

Not so fast.

Given all of the factors that make this supplement safe to consume, here are a few simple guidelines to follow in order to guarantee your safety even further:

I. Check for Allergies

Although no side effects have been reported thus far, there is no guarantee that your body will react well to this supplement.

So make sure that you’re not allergic to any of the ingredients in this supplement.

II. Only Consume if You’re 10+ Years Old

Peak Height is safe for individuals that are at least 10 years old.

If you’re child is 9 or younger, check out my top 20 foods that make you grow taller.

III. Don’t Go Over the Daily Recommended Dosage

This is very self-explanatory, but worth repeating a few times.

Remember that increasing your height takes time, and isn’t something that you can do overnight.

So don’t think that by consuming 20 of these pills a day, you’re speeding up the process.

Peak Height has been specifically designed to help you consume just the right amount of each nutrient for optimal height growth.

So trust the process, and remember to take the right amount every single day.

BONUS: How to Maximize Results With Peak Height

Remember that by taking Peak Height alone, you can add several inches (or cm) to your height. Many users have done so.

However, if you take advantage of the tips that I’m about to reveal, you can improve your height growth results even further.

So without further ado…

Here are the 5 strategies that will maximize your results with Peak Height:

1. Sleep Sufficiently

There are 2 reasons why getting enough sleep is important for height growth.

I. Most HGH is produced during deep sleep.

As I mentioned earlier, HGH is important for making you taller.

So what’s another simple way of increasing HGH naturally?

By sleeping longer.

Experts have estimated that about 75% of HGH is released during deep sleep.

And the longer you sleep, the more frequently your body is able to enter deep sleep.

The result?

Your body’s HGH levels would increase, ultimately making you taller.

II. Your spine decompresses when you lie down.

I’m sure you’ve noticed that you’re noticeably taller in the morning.

And that’s because your spine has no weight to bear when you lie down, allowing it to grow slightly in length.

So the longer you sleep, the longer your spine can become.

2. Eat Adequately

Even though Peak Height has all of the nutrients that you need in able to grow taller, eating sufficiently is only going to help you grow taller.

Why?

Because the more you eat, the more essential nutrients your body will have to feed your bones, resulting in them growing even longer.

But that’s not all…

A balanced diet will ensure that your entire body has all of the nutrients it needs in order to function properly.

And when you’re body is in a healthy state, your blood will be much more effective at delivering all of the necessary nutrients that your bones need in order to grow in length.

3. Maintain a Straight Posture

As we discussed, your spine is able to grow when you sleep, since it doesn’t bear any weight when you’re lying down.

So if your spine grows when it’s not bearing any weight, you can maximize its length by reducing the load on your spine during the day.

How do you do this?

By maintaining a straight posture.

When your spine is in a straight position, the load that your head puts onto your spine decreases.

And since your spine grows longer when it’s less compressed, straightening your posture will decreases the load on the spine, allowing it to grow taller in length.

4. Avoid Spine-Compressing Exercises

This builds on the point of decompressing your spine.

When you perform exercises that compress your spine, you’re putting more weight onto it, decreasing it’s length.

Thus, if you want to maximize your height, avoid spine-compressing exercises.

But what are these exercises exactly?

Any exercise that involves you carrying weight above your shoulder compresses your spine.

Examples of this would be:

Overhead shoulder presses
Squats
Handstand pushups

5. Perform Spine-Stretching Exercises

Conversely, you want to lengthen your spine by doing exercises that stretch the spine out.

There are a wide range of exercises you can perform to stretch your spine.

But generally speaking: Any type of exercise that involves the pulling motion will increase your spine.

Here are some examples of spine-stretching activities:

Pullups
Hanging on a monkey bar
Swimming
Basketball
Volleyball

If you want to learn more exercises that make you taller, check out my all-time favorite exercises to grow taller.

What Results to Expect With Peak Height Pills

If you consume Peak Height on a daily basis, you should be able to witness noticeable height growth.

So what results should you expect?

Although results vary from individual to individual, users have grown an average of 3 inches (7.6 cm) in a span of 6 ~ 12 months.

But don’t forget…

If you implement all of the bonus strategies that I laid out, you can go above and beyond what the average customer has achieved, and grow even taller than them.

Customer Reviews of Peak Height Pills

Below are some customer reviews that I’ve found on Amazon.

Since there are both positive and negative reviews, I’ve included both of them, so that you can gain an objective perspective of this supplement:

“This is our second purchase and I can not tell you how we have seen our son grow! Since Feb this year he has gained about 5 1/2 inches WOW! They changed the formula so they are no longer sci fi blue but the product still works fantastic! If you concerned about your child not getting enough of the proper things to help them grow due to poor diet and other circumstances this is the product for you.” – Deanne D

“My 12 year old boy have grown up 3 inches in 4 months. We are all about the result. Thanks!” – Verified Amazon Customer

“I ordered these for my sixteen year old grandson, who was concerned that he wasn’t growing enough. He is on his third bottle and his height has definitely increased and there has been no side effects. We are very pleased with the results and he will continue taking Peak Height until he reaches his desired height.” – Vicki Galloway

“Pills have really helped my son grow 3 inches in 5 months.” – Tito Ortiz

“I bought it for my son who is 18yrs looking to get more height but nothing happened.” – ALECO

“I am a person that just want to try that product I cant really judge in the first month of use, in the web site it say try it for 3 months at least after 3 months I can really judge on the product thank for sending me the email to share my opinion to every body.” – haroon

“My two boys are taking it, one is 19 and he grew almost 2 inches and my 15 year grew 2 inches so far.” – H. Donnellan

“My son really saw a change in his growth. He plays basketball and now he can jump to reach the rim. Just a few more inches and he will be dunking in no time. These pills and prayer made the difference” – vida

“Been taking for two months and see no change in height. My mood is improved though. Probably just the vitamin D. Overpriced multivitamin.” – Luke Shelton

“My son is 14 and he has take Peak Height for about 4 months, we are very happy he has grow 2 inches since then, I truly recommend it we will continue with this supplement for at least 3 years.” – Ivonne Robledo

“I love this product. I was hesitant to order, but so glad that I did because I have been taking it for 4.5 months have already seen about an inch of growth. This product is the best one on the market.” – Jeff Granneman

“doesn’t work” – Marson U.

“I was skeptical at first, however I am very happy with the results after taking Peak Height for several months. I have grown over 2 inches and am no longer the shortest guy in my crew now!” – Mick Poppe

“Taken 2 months so far and grew an inch.” – LEI H

“Works well. Saw some couple of inches of growth in first 6 months.” – Desert Dude

“Peak Height was a great product. my daughter grew after taking the product and it really boost her confidence. thank you so much!!!” – Verified Amazon Customer

“This is not for an adult, I am 30 years old on my 3rd bottle and no results whatsoever” – jessica P

“This seems to have all the vitamins.” – Priya

The Best All in One Vitamin for my growing son!” – Verified Amazon Customer

“When i first came across Peak Height I was very skeptical, I wanted it for my 13yo son who is 5’9″ and hasn’t grown in the 6 months. My wife is short and I was 5’11 when I was 14 and stopped there. My son plays sports and there is an advantage to being taller in most of them so i figured with the money back guarantee we had nothing to lose. We have been keeping a close eye since he started taking it a month ago to track the progress. So in just a month of taking them he has grown 1/2 inch after nothing for 6 months. So far I’m VERY happy with the results and will continue to use the product. My other boy is 10 and I’m already ordering a supply for him.” – GCKisor

==> Click here to read more customer reviews at Amazon.com

Pricing

Peak Height is sold in 2 different quantities:

PLAN

Number

minutes

Price

Price for 1 minute

Action

6 Bottles

Months

$199.99*

(That's $1.11 per day)

Buy Now

12 Bottles

(SAVE $70)

Months

$329.99*

(That's $0.92 per day)

Buy Now

*All purchases are backed up by a 365-Day Money Back Guarantee.

365-Day Money Back Guarantee

If you’re still reading this, I can tell that you are serious about maximizing your height.

But if you’re on the fence, there is no need to ponder any further.

Why?

Because when you purchase Peak Height today, you are protected by a 100% money-back guarantee for one full year.

This ensures that you have absolutely nothing to lose, and the risk is all on the merchant.

So if by any chance, you’re not satisfied with your results, just contact A&N Performance Laboratory through Amazon, and they will return every penny into your bank account.

Frequently Asked Questions

Here is a list of questions that people typically ask about Peak Height (and relevant height growth topics):

Q: Can I purchase Peak Height in smaller quantities (e.g. 1 month, 3 months)?

A: Peak Height is only sold in 6 or 12-month supplies. But since you’re backed up by their 100% money-back guarantee, you can simply give it a try for a short period of time, and receive a full refund if you don’t think it’s going to work.

Q: Is there an age limit for using Peak Height?

A: Peak Height is safe to consume for children who are 10 years or older. There is no upper age limit for consuming this supplement.

Q: At what age will Peak Height stop working?

A: Peak Height is designed to increase the height of individuals who are 11 ~ 22 years old. However, it will completely depend on when your growth plates fully fuse.

Q: Is Peak Height 100% natural?

A: Yes. Peak Height contains natural vitamins and minerals that are found in everyday foods.

Q: If Peak Height is all natural, what’s the point of consuming it? Can’t I just grow taller by consuming normal foods?

A: Peak Height contains optimal amounts of each nutrient that your bones need to fully maximize their length.

Thus, consuming it on a daily basis will ensure that you get all the essential nutrients for reaching your full potential height.

Relying only on foods can work indeed, but isn’t as reliable, since you can’t precisely track how much of each essential nutrient you consume daily.

Q: Is Peak Height FDA approved?

A: Peak Height is manufactured in an FDA-approved facility. This ensures that all of the ingredients in Peak Height are pure and high in quality.

Q: Is Peak Height safe to consume?

A: Since Peak Height is made in an FDA-approved facility, the ingredients are regulated under strict standards.

Furthermore, no users have reported any side effects from consuming this supplement so far.

However, if you want to fully secure your health, make sure to speak to your doctor before making any dietary changes.

Also make sure to read the section where I explain how to consume this supplement safely.

Q: Is Peak Height easy to consume?

A: Yes. Peak Height pills are made in the form of easily swallowable pills.

Final Verdict

If you’re still not 100% about giving Peak Height a try, I will leave you with a few reminders:

1. Peak Height has sold over 4 million bottles, and helped millions of children, teenagers, and adolescences increase their height by several inches.

2. Peak Height is manufactured in an FDA-registered facility, and is made with high quality ingredients only.

3. You are protected by a 100% money-back guarantee for one full year.

==> Click here to purchase Peak Height pills at Amazon.com

How to Increase HGH Naturally (to Grow Taller)

Does human growth hormone (a.k.a. HGH) make you taller?

And more importantly…

Is human growth hormone safe?

There seems to be a flood of contradicting information regarding these questions.

And in this post, you will learn exactly how human growth hormone makes you grow taller, and discover the truth behind common myths about HGH (especially around safety).

But that’s not all…

I will also reveal several practical ways that you can increase HGH in your body (without ANY injections or treatments).

Why Your Body Cannot Survive Without HGH

There are a ton of scientific and complicated articles about HGH that you can find online.

But here, I want to be as practical as possible, and focus solely on how you can use HGH to increase your height.

Having said that, let’s go over the very basics of this hormone, and what role it plays in your body.

So… what is human growth hormone, and what does it do?

Human growth hormone (a.k.a. HGH) is a hormone that your body produces naturally.

It is secreted from your pituitary glands, which is located in a region inside your brain. HGH is released from this region into your bloodstream, which then reaches different parts of your body.

HGH provides your body with many benefits, such as:

Height growth
Strengthening of your bones, joints, cartilages, and muscles
Weight loss
Improved cardiovascular health
Better mood and cognitive function
Increasing sexual drive and performance
Better sleep

Why is the relevant?

Because it is crucial to know that HGH is not some external drug or chemical that you inject into your body, but rather a hormone that your body needs in order to function properly.

And if your body had no HGH at all… you probably wouldn’t even be alive reading this post right now.

Now that you have a gist of why Human Growth Hormone is so important for your body, let’s move on to how it affects your height.

Importance of HGH for Increasing Your Height

Whether you’re an adult, a teenager still going through puberty, or a child, having sufficient amount of HGH in your body is crucial for increasing your height.

But here’s the catch:

The way in which HGH will increase your height will depend on whether you are still growing or not.

That is why I created 2 different sections below, to illustrate the role of HGH in both age groups:

People who are still growing, and
People who have stopped growing.

Why Teenagers and Children Need HGH To Grow Taller

If you’re still growing (or you have children that are), this is the section for you.

Because In order to fully maximize your height by the time you’re done growing, it is crucial to maintain high levels of HGH throughout your childhood and teenage years.

Why?

Because your human growth hormones is responsible for growing your bones and cartilages.

As I mentioned earlier, a region in your brain called the pituitary glands releases HGH into your blood.

When HGH reaches your bones and cartilages via your blood vessels, it provides a signal to your bones, and as a result, initiates the growth process.

Therefore, when your growth plates are fully open during childhood and adolescence, you can maximize the growth of your bones and cartilages by elevating your HGH levels.

Why Adults Need HGH To Grow Taller

If you’re almost done growing, or have completely stopped growing altogether, you may be thinking:

There is no way HGH (or anything) is going to help me grow taller. I mean… haven’t all of my bones fused anyway?

Yes and no.

If you’re an adult, the chances are, most of your bones have probably fused indeed.

But no matter how old you are, there is a part of your body that is still capable of increasing in length.

And that is your spine.

Possible to Increase Spine Length After Puberty?

So… how is it possible that your spine can grow after all of your bones have fused?

Because your spine isn’t one giant bone, but a series of smaller bones.

And these bones are connected by cartilages known as intervertebral discs.

As you can see from the above diagram, you upper spine (cervical, thoracic, lumber) are composed of 24 bones, that are connected by 23 intervertebral disc (red regions).

So what makes height growth possible after puberty?

Since your discs don’t fuse, you can increase the length of each disc in order to increase your height.

And since there are so many of these discs in your spine, lengthening each disc by even the slightest amount could result in you becoming significantly taller.

To give you concrete numbers:

If you increase each cartilage length by only 1 mm (which is as thin as the tip of a pencil), you would grow 1 mm x 23 which equals 2.3 cm (almost 1 inch).

But don’t just take my word for it.

A study was conducted to reduce back pain in a group seniors.

The result?

30 adults, whose average age was 65 years old, were able to increase their spine length in just 6 weeks, without ANY surgery.

What does this mean?

If 65-year-olds can increase their height, you can too.

HGH Increases Your Spine Length

So going back to HGH: How can it help you grow taller as an adult?

By increasing the length of your intervertebral discs.

Since HGH is responsible for increasing the length of your cartilages, increasing the amount of HGH will result in more cartilage growth in your spine, making you taller.

So how the hell do you increase HGH in your body?

There are several different ways to do this.

But before we dive deeply into this topic, let’s briefly address the most important issue that pertain to HGH: SAFETY.

Is HGH Safe?

You may have heard from many different sources that HGH is dangerous for your body, and can cause various side effects.

The answer?

It depends on how you increase your HGH levels.

Since different methods of increasing HGH are much safer than others, your safety will depend on how you increase HGH in your body.

So which method of increasing HGH is the safest and most reliable?

Keep reading.

2 Types of HGH

There are countless number of ways to increase HGH.

However, there are only 2 types of HGH that you can increase in your blood:

Natural HGH
Synthetic HGH

Now, which type of HGH sounds safer to you?

If you guessed natural HGH, you are right.

However, just because natural HGH is safer, it doesn’t mean that it’s the ultimate solution for everyone.

Before we go into further detail of each HGH type, here is an overview of which option is the most appropriate for you:

Natural HGH: If you are generally healthy, and don’t suffer from any kind of HGH abnormality, this is the ONLY option you should stick to.
Synthetic HGH (injections): This is the best option if you suffer from severe HGH deficiency.
No HGH: If you’re suffering from Acromegaly (too much HGH), you shouldn’t increase HGH for any reason.

Part 1: How to Increase Natural HGH

Most people assume that the only way to increase your HGH is to inject external HGH, but this is simply not true.

If you don’t suffer from any HGH abnormality, increasing natural HGH is your safest and wisest choice.

Why?

Remember: HGH is a hormone that your body produces on its own.

Therefore, the safest way to elevate your HGH levels is to simply increase the amount of HGH that you’re body is already producing.

There are a few important factors that you must nail in order to increase your HGH naturally.

I call them the 5 Natural HGH Maximizers.

5 Natural HGH Maximizers

Despite the fancy name, the strategies that you are about to learn are very straight forward and easy to implement into your lifestyle.

So without further ado, here are the 5 Natural HGH Maximizers:

Natural HGH Maximizer #1: Sleep

You’ve probably noticed that you’re slightly taller in the morning than the night before.

While this is mainly due to your spine decompressing, it is also because HGH is mainly released during deep sleep.

Since the majority of HGH is released from the pituitary during deep sleep, this is the best time for your bones and cartilages to grow longer in length.

This is why it’s very important to get a sufficient amount of sleep every night.

Here are some strategies to get a good night’s sleep:

1. Increase melatonin in your body.

Melatonin is the biochemical that signals your body to shut down at night. Therefore, if you increase the amount of melatonin your body produces, you’ll be able to sleep more deeply.

The best part?

Melatonin doesn’t just improve your sleep quality, but also increases HGH directly!

2. Keep your bedroom pitch black.

If possible, do your best to block out all lights from entering your bedroom. This will allow you to have a much deeper sleep.

3. Keep your bedroom cool.

Although the optimal sleeping temperature varies from person to person, the optimal range is between 65 ~ 72 degrees.

However, you should stick with whatever temperature that you feel the most comfortable in.

Natural HGH Maximizer #2: Relaxation

HGH is produced mostly when your body is resting and recovering (hence why sleeping is so important).

Here are some ways to recover your body effectively:

1. Perform a deep breathing meditation.

There are many health benefits from meditating.

But most importantly, it will help you recover your mind and body substantially.

So how do you meditate?

There are 1000 different ways to do this, but one of the best meditations for relaxing is to simply breathe deeply and watch your breath for 5 minutes every day.

This can have a dramatic effect on your ability to relax and stay calm.

2. Take a hot bath

Soaking your entire body in warm water will improve your overall circulation, and relieve stiffness and tension in your muscles.

3. Stretch

Stretching is the most effective way to relax your muscles.

Make sure to stretch every part of your body after you engage in any type of physical activity.

Natural HGH Maximizer #3: Exercise

There are many exercises that you can do to increase your HGH levels.

But if you want to maximize the HGH that your body produces, you want to engage in short & high-intensity activities.

So how do you perform high intensity activities?

Here is a simple 4-step formula you can follow:

Pick an activity that you want to perform intensely (sprinting, cycling, rowing, swimming, pullups, pushups, etc.)
Perform the activity as intensely as possible for 30 seconds.
Give yourself a minute of break.
Repeat steps 2 & 3, at least five times in a single workout.

Now, there is one thing to watch out for.

Since your goal is to increase your height, you must avoid any type of spine-compressing activities.

In other words, avoid any exercise that requires you to push weight over your head.

Common examples of overhead exercises are:

Squats
Shoulder presses
Handstand pushups

As long as the activity doesn’t force you to bare any weight over your head, you can choose to perform whatever exercise you like.

Natural HGH Maximizer #4: Body Fat Reduction

If you want to maximize your HGH levels, you must minimize your body fat percentage.

In one study, individuals that had 3 times the amount of body fat produced less than half of the HGH that their lean counterparts produced.

And needless to say, carrying excess fat in your body only does you more harm than good.

Here are 3 diet tips that will not only keep you lean, but simultaneously increase your HGH levels as well:

1. Reduce sugar intake

Sugar increases your insulin levels, which lowers HGH production in your body.

Therefore, if you limit the amount of sugar that you consume, you will minimize your insulin levels, which maximizes HGH production.

Now don’t put yourself in a prison and cut out sugar altogether… or you’ll end up eating more sugar than before.

However, do your best to restrict it whenever you can, and start consuming complex carbs instead of refined carbs.

2. Fast intermittently

Fasting will further lower your insulin levels, since no sugar can enter your body whenever you’re not eating.

So how does intermittent fasting work exactly?

To put it simply: Allow yourself to eat only for an 8-hour period, and fast for the other 16 hours.

There are many other health benefits that you get from fasting periodically.

But just know that fasting will help you increase your HGH, which will help you grow taller.

3. Don’t eat before bed

As I mentioned before, sugar increases your insulin levels, which decreases HGH production.

And since most foods contain at least a bit of sugar, the best way to keep your insulin levels minimized is to eat nothing at all.

Why does this matter?

Because your body produces the most amount of HGH during sleep.

Thus, if you want to fully maximize your HGH levels, you want to ensure that your insulin levels stay minimized when you go to sleep, so that your body can secrete as much HGH as possible.

Natural HGH Maximizer #5: Amino Acids

This is probably the most important aspect of maximizing your HGH levels.

Why?

Because amino acids are one of the fundamental components of hormone production in your body.

And without them, your body would not be able to secrete vital hormones, including HGH.

5 Amino Acids that Increase HGH

In order for your body to produce HGH, it needs 5 essential amino acids:

L-Ornithine
L-Arginine
L-Lysine
L-Glutamine
L-Glycine

Now, there are 3 different ways you can consume these 5 amino acids.

Let’s look at each method:

Method #1: Consume foods that contain the 5 essential amino acids.

Here is a chart of all the foods that are high in each one of the 5 amino acids:

L-Ornithine	L-Arginine	L-Lysine	L-Glutamine	L-Glycine
Beef	Beef	Beef	Beef	Beef
Chicken	Chicken	Chicken	Chicken	Chicken
Pork	Pork	Pork	Eggs	Pork
Eggs	Turkey	Eggs	Cabbage	Lamb
Salmon	Chickpeas	Lamb	Yogurt	Lobster
Mackerel	Lentils	Shrimp	Shrimp	Shrimp
Herring	Tuna	Tuna	Asparagus	Crab
Brown rice	Spirulina	Cheese	Legumes	Cauliflower
Chocolate	Soybeans	Soybeans	Soybeans	Spinach
Peanuts	Peanuts	Almonds	Hazelnuts	Kale

If you’re on a budget, this is probably going to be the best option for you.

However, relying only on these foods is going to be fairly tedious and hard to keep track, since you’ll never know if you’re consuming enough of each amino acid

Furthermore, this process will be even more difficult if you’re a vegetarian, since many of the foods that are rich in these amino acids are in the meat category.

Method #2: Consume amino acid supplements.

An alternative method to relying only on foods would be to consume supplements that contain each one of the 5 amino acids.

In comparison to the previous method, this option is much more convenient and easier to keep track. However, you will need to invest a little bit of money to order them on a regular basis.

If you’re interested in this method, go to your local pharmacy store, and you should be able to find them there.

Method #3: Consume one supplement that contains all 5 amino acids.

This is my favorite method of all.

Why?

As you can probably agree, this option is the simplest and the most reliable way to ensure that you consume all 5 amino acids sufficiently on a regular basis.

The best part?

On top of consuming this supplement, you can also consume the foods that I laid out in order to increase your amino acids even further.

The downside?

Supplements that contain all 5 amino acids are hard to come across.

Fortunately, there is one supplement which contains all 5 of these amino acids.

Check out my full review of Growth Factor Plus, which is a height supplement that boosts your HGH levels for maximum growth.

Part 2: How to Increase Synthetic HGH

If you suffer from severe HGH deficiency, synthetic HGH injections are your best bet.

Why?

If your HGH levels are abnormally low, trying to increase your HGH by natural means is simply not going to be sufficient in bringing your HGH levels to a healthy range.

And since there is no limit as to how much HGH you can inject into your body, this method is the most effective at counteracting severely low levels of HGH.

Am I Suffering from HGH Deficiency?

So how do you know if you have too little HGH?

The most accurate way to find out would be to get tested for your growth hormone levels in your blood.

But since HGH tests can be tedious to undergo, it’s a good idea to familiarize yourself with common symptoms of HGH abnormalities.

These symptoms differ for for adults vs children.

Here is a comparison chart that shows the most common symptoms of HGH deficiency in each age group:

Symptoms of HGH Deficiency

Adults	Teenagers & Children
Anxiety / depression	Significantly shorter than other people of your age
Hairloss	Facial features look much younger than other people of your age
Decrease in sex drive	Delayed puberty
Fatique	Slow hair growth
Dry, thin skin	Slow teeth development
Difficulty concentrating	Increased fat mass

(Source: draxe.com)

Why HGH Injections are Risky

But also realize that HGH injection treatments are risky in nature, since they are very provocative.

There are 3 main reasons that make this method risky:

1. Side Effects

It is possible to experience any of the following side effects from HGH injections:

Muscle aches
Joint discomfort
Headaches
Swelling of the hands and feet
Carpal Tunnel Syndrome
Swelling in the arms and legs
Joint and muscle pain
Enlargement of breast tissue in men

2. HGH Overdose

Since there is no limit as to how much HGH you can inject into your body, it is possible to inject too much of it if the injection is not carefully monitored and/or calculated.

And if you inject too much HGH into your blood, you can suffer from Acromegaly, a condition you develop from having too much HGH in your body (I talk about this condition in further detail below).

Thus, if you’re going to go with this option, make sure to speak to a doctor, and receive injections from someone who is qualified.

3. Dangerous for People with Certain Conditions

If you’re a victim of any of the following conditions, synthetic HGH is not safe for you:

Tumors
Cancer
Serious illness
Severe breathing problems
Multiple injuries

Furthermore, if you suffer from diabetes, make sure to monitor your blood sugar levels precisely, since HGH can effect insulin usage in the body.

Another Dark Side of HGH Treatments: It’s Pricy

Another reason why you should only consider HGH injection as a serious option is because of the overwhelming price that comes with it.

According to WebMD, a typical price of HGH treatments range from $10 000 ~ $60 000 annually.

On average, it would cost about $52 000 per an inch (2.5 cm) of growth. There is also insurance to pay for, in which the price would vary for each patient.

So… Should I Go For HGH Injections?

As you probably realize by this point, HGH injection treatments are very powerful, but are also risky, and can cause serious complications if not done properly.

Having said that, don’t let any of these pitfalls sway you from making the right decision.

If you genuinely believe that you or your child may be suffering from severe HGH deficiency, you speak to your doctor to discuss this option thoroughly.

When Should I Avoid HGH Altogether?

Earlier, we discussed the common symptoms of HGH deficiency in adults and children.

However, it is just as crucial to also be aware of the symptoms that you get from having too much HGH in your body.

This condition is called Acromegaly.

So how is Acromegaly caused?

When there is a tumour in your Pituitary Gland, an excess amount of HGH is secreted into the blood, which causes many abnormalities in your body.

It can also be caused from injecting too much HGH into your blood.

Here are some of the most common symptoms of Acromegaly:

Symptoms of Excess HGH (A.K.A. Acromegaly)

- Enlarged bones in the face, hands, and feet
- Excessive hair growth in women
- Excessive growth spurts
- Weight gain
- Swollen and painful joints that limit movement
- A hoarse, deep voice
- Fatigue
- Headaches
- Inability to sleep

Muscle weakness
Excessive sweating
Thickened skin

(Source: Healthline.com)

It’s a given that you don’t attempt to increase your HGH levels if you’re suffering from this condition.

If you suspect that you are suffering from Acromegaly, make sure to get your growth hormone levels tested, and speak to your doctor.

Frequently Asked Questions

Q: Does HGH decline as you age?

A: Yes. This is another reason why it is crucial to maintain HGH at sufficiently high levels as you age.

(Source: Dr. Jockers)

Q: Is there an age limit for growth hormone therapy?

A: There is no lower or upper age limit for HGH therapy.

Bottom Line

Whether you’re an adult, teenager, or a child, maintaining sufficient levels of HGH is essential if you want to maximize your height.

But more importantly: HGH is a fundamental part of what keeps your body healthy and functioning properly.

Thus, If you’re truly serious about growing taller while staying healthy, make sure to implement the tips on this page that are the most relevant to you.

And if you want to learn about more tips on how to grow taller, make sure to check out other pages on my site.

Remember: Growing taller is not an overnight feat, but a gradual process.

Got Any Questions?

Got any questions about HGH?

Or maybe you have general questions about growing taller.

Either way, let me know by leaving a comment below right now.

Growth Factor Plus (In-Depth Review)

A pill that makes you taller even after puberty…

How is that even POSSIBLE???

That is exactly what you’re about to find out.

Growth Factor Plus is a rare supplement that has helped adults increase their height, EVEN after puberty.

We’re talking up to 1 to 2 inches in 3 months or less.

And in this post, you will learn the exact science behind what makes this possible, and how it can deliver the height growth results that you are looking for.

As a Bonus: I will also give you several tips that you can easily incorporate into your lifestyle, in order to maximize your height growth results with this supplement.

Keep reading.

How Do You Even Grow Taller After Puberty?

Before we dive deeply into what makes Growth Factor Plus so effective, let’s rewind a bit, and ponder whether or not it is even possible to grow taller after puberty.

Throughout your life, you’ve probably heard from most of your friends and family that your bones fuse after puberty, and thus, further height growth is no longer possible.

The truth?

While most of your bones may fuse after puberty, your spine doe not.

How?

Because your spine isn’t really a bone, but a series of bones separated by cartilages.

And the key to increasing the length of your spine is to increase the length of these cartilages.

Therefore, if you increase each cartilage length by only 0.05 inches, you would gain 1.15 inches in total.

But at this point, you’re probably wondering:

How do I increase the length of my cartilages?

By far, the most important contributor to cartilage growth lies in your hormones.

But not just any hormone…

I’m talking specifically about your Human Growth Hormone (A.K.A. HGH).

The Importance of HGH for Increasing Your Height

What’s the hell is HGH? And why should I care?

Simply put, HGH is an essential hormone that your body cannot survive without.

That’s because it is responsible for some of the most important biological processes in your body, such as:

Cell growth and regeneration
Maintenance of healthy tissues
Weight loss
Improving bone strength
Better mood and cognitive function
Better sleep

There are countless more important functions that HGH carries out.

But most importantly, HGH is responsible for repairing and growing the cartilages in your body.

Thus, if you increase the HGH levels in your body, you will lengthen the cartilages in your spine, which will increase your height.

In fact, there was a study conducted in 2008 to increase kids’ height by putting them through Growth Hormone therapy.

You can check out the article on WebMD.

3 Ways to Increase Your HGH Levels to Grow Taller

So how in the world do you elevate your HGH levels?

Well, it’s not as straight forward as you may intuitively think.

Unlike typical micronutrients, like Calcium and Vitamin D, HGH is not something you consume directly, but a hormone that your body generates naturally.

And in order to increase the levels of HGH in your body, you have to consume a certain set of amino acids, frequently and sufficiently.

5 Essential Amino Acids for HGH Increase

There are 5 essential amino acids that you must consume to elevate your HGH levels:

L-Ornithine
L-Arginine
L-Lysine
L-Glutamine
L-Glycine

Now, there are a few different ways in which you can consume sufficient levels of these amino acids.

Let’s probe into each option, and see which one is likely going to be the most resourceful option for you.

Method #1: Foods

This is probably the cheapest option for increasing your HGH levels if you’re on a budget.

If you’re still interested in this option, check out my top 20 foods that make you taller.

Method #2: Taking Several Different Supplements

Instead of relying just on foods, you can go out and purchase different amino acid supplements that contain one or a combination of the amino acids that I’ve laid out above.

If you’re interested in this option, you can simply go to your local pharmacy store, and find these supplements.

Method #3: Taking Just One Supplement

This is by far the easiest and most reliable option.

Why?

Because it requires the least work on your part, and it is much easier to keep track of everything that you’re consuming, all in one step.

The con is that it will require you to spend more than the other two options, but if you are serious about elevating your HGH to increase the length of your spine, this is the option I recommend.

And after doing hours of research on supplements that adults have used to grow taller after puberty, I’ve discovered that Growth Factor Plus is the best option.

Growth Factor Plus: What Is It and How Does It Work?

Growth Factor Plus is a supplement that makes you taller after puberty.

How?

As I mentioned already, the most effective way of increasing the length of your spine is to increase your HGH levels by consuming the 5 amino acids that boost HGH.

And what makes Growth Factor Plus unique is that it contains all 5 amino acids that ensure your HGH levels stay high.

Growth Factor Plus Ingredients

Here are the list of ingredients in Growth Factor Plus:

As you can see, this supplement contains all 5 of the amino acids that I discussed earlier on this page.

By providing your body with the 5 amino acids, it elevates your HGH levels, which increases the length of the cartilages in your spine, ultimately making you taller.

At this point, you might be wondering:

But what about all of these other ingredients? What are they for?

Simply put: All of the other ingredients are to help you increase your bone and joint strength, so that you are better able to withstand your increased height.

…But are these ingredients safe?

All of the ingredients in this supplement are inspected and put together in a GMP-Certified facility, meaning that they are regulated under strict standards.

I cover this topic in further detail throughout this review.

Growth Factor Plus Makes You Taller In Your Sleep!

You’ve probably noticed that you are 0.5 to 1 inch taller right after you wake up, compared to when you go to sleep.

That’s because your spine grows while you sleep, since it’s in resting position.

And because Growth Factor Plus increases your HGH levels to expand the cartilages in your spine, this process happens automatically when you’re sleeping.

Thus, there is nothing crazy that you have to do to make Growth Factor Plus work, besides consume it on a daily basis.

Main Benefits and Downsides of Growth Factor Plus

As with any health supplement, Growth Factor Plus has its own strengths and weaknesses.

Let’s take a look at both sides of the coin:

Benefits

1. Makes You Taller Passively

As I have already discussed, Growth Factor Plus stretches out your spine when you’re sleeping.

Therefore, the majority of the entire process is about you consuming the supplement on a daily basis, and waiting for the results to kick in.

However, there are a few factors that you can optimize to further enhance your height growth results with Growth Factor Plus.

I cover them more in depth later on in this review.

But for now, know that by taking Growth Factor Plus, the growing process will largely be passive.

2. Several Health Benefits

As I’ve already mentioned, increasing your HGH levels goes much beyond growing taller.

Because HGH is a hormone that your body produces naturally to serve vital purposes, it is something you cannot live without.

And by increasing its amount to healthy levels, there are many other benefits that you can witness, including (but not limited to):

Increased bone, joint, and cartilage strength
Weight loss
Anti-aging
Better sleep

3. Easy to Consume and Keep Track

Growth Factor Plus is made in the form of odourless tablets that are easy to swallow.

The recommended dosage is to consume 2 tablets each day.

Nothing fancy or tedious about that.

4. Made with High Quality Ingredients

Growth Factor Plus is made in a GMP-Approved facility.

What does this mean?

GMP approved facilities are basically regulated by the FDA to ensure that the quality of the products that they produce are legitimate.

(Click here to read more about their GMP-Certification.)

Does this mean that this supplement is safe for you to consume?

Yes and no.

Even if a supplement has gone through 1000 different tests for quality check, the safety of the supplement always depends on the specific individual who is consuming the product.

I go more deeply into these safety issues later in this review.

But for now, just be assured that the quality of this supplement is regulated under strict standards by the manufacturer.

Downsides

1. Results Don’t Come Overnight

You are probably very eager to grow inches taller at this very moment.

The truth is, substantial height growth never happens overnight, no matter what age you are, or what kind of magic pill you take.

Height supplement companies that claim that such an accomplishment is possible with their product is bluntly trying to scam you.

Taking Growth Factor Plus won’t allow you to grow several inches taller overnight.

However, if you are persistent and take this supplement on a daily basis, you should be able to see noticeable results.

2. Results vary from person to person

Since every individual is different, I cannot guarantee you any specific result with this supplement.

Some of these factors are:

Age
Lifestyle
Exercise routine
Daily diet

I go over how you can optimize each of these factors in my Bonus section.

(Except age… sorry.)

3. Not For Individuals Under 18 Years of Age

This is likely not going to be a problem for you, since you’re probably an adult if you’re still reading this.

However, if you’re below the age of 18, this supplement is not for you.

(If you’re a teenager still going through puberty, I highly recommend you check out my review of Peak Height pills, which are optimized for teenagers who are still growing taller.)

Is Growth Factor Plus Safe?

Many people wonder if this supplement is safe to consume, or if it will result in any unwanted side effects.

There are 3 different angles to look into this issue from:

1. Safety of the Supplement

While I cannot 100% guarantee anyone’s safety, I will state a few claims made by the merchant that will reassure you:

Growth Factor Plus is manufactured in a GMP-certified lab
No harmful side-effects have been reported by users up to date
Growth Factor Plus is made by Purity Select, a company known for creating other well-known health supplements

2. Safety of Elevating Your HGH Levels

By now, you may be wondering whether or not it is safe to increase your HGH levels.

The simple answer is yes.

Since HGH is a hormone that is responsible for carrying out basic biological functions, there is a reason why your body produces it naturally.

And producing more of it is only going to help you, especially since your HGH naturally degrades as you age.

Of course, too much of anything is never good for you, but if you consume this supplement as instructed, you will simply not be anywhere close to having too much HGH in your body.

To learn more about the importance of HGH, check out Dr. Axe’s article.

3. Safety of Yourself

This is probably the most important aspect of consuming the supplement safely.

Since every individual is different, it is our own responsibility to determine whether or not something will either benefit or harm us.

For you to guarantee safety with this supplement, you should stick to the following 3 tips:

I. Consult your physician.

Before you make changes to any part of your nutritional routine, you should always confirm with your doctor so that your health is 100% secure.

II. Check for any ingredients you are allergic to.

This is pretty self-explanatory.

III. Don’t exceed the recommended daily dosage.

Consuming more pills than recommended won’t really make you see results faster, but rather, harm your health.

IV. Make sure you’re 18 years of age or older.

The supplement is made for adults who are at least 18 years old.

How Does Growth Factor Plus Compare to Other Height Supplements?

Growth Factor Plus is currently the best-selling height growth supplement for adults.

Why?

Unlike other height supplements, Growth Factor Plus is optimized around one vital factor for growing taller: HGH.

Thus, it is the only height growth supplement that contains all 5 amino acids that elevate your HGH levels.

The best part?

It also optimizes the health and strength of your bones, joints, and cartilages as most of these other height supplements do.

However, it doesn’t contain Calcium and Vitamin D, which are at the heart of most other height supplements.

That’s because Growth Factor Plus is made to lengthen mainly your spine, rather than your bones.

And as I have already explained, the most reliable way to grow taller after puberty is to lengthen the cartilages in your spine, since all of your other bones may OR may not have fused.

Here is an overview of how Growth Factor Plus compares to Peak Height, a very popular height supplement for teenagers:

	Growth Factor Plus	Peak Height
Target Age Group	Adults	Teenagers
Primary Function	Increases cartilage length in spine	Increases bone length
Main Ingredients	L-Arginine, L-Ornithine, L-Lysine, L-Glycine, L-Glutamine	Calcium, Vitamin D3, Vitamin B12, Zinc, Arginine, Ornithine
GMP Certified?	Yes	Yes
Price (per daily dosage)	$3.76 / day	$1.11 / day
Money-Back Guarantee?	Yes	Yes
Ship to	Any country	US only
Where to Buy?	HGH.com	Amazon.com

How Does Growth Factor Plus Compare to Other HGH Supplements?

You’re probably thinking: If all I need is HGH to grow taller, why not just invest in other HGH supplements?

While you can indeed increase your HGH levels with other HGH supplements in the market, Growth Factor Plus is my go to choice if my goal is specifically to grow taller.

There are 2 reasons for this:

1. Growth Factor Plus is an HGH supplement made for height growth.

Most HGH supplements out there are usually designed to serve a specific purpose.

These goals usually pertain to gaining muscle mass, losing weight, anti-aging, and improving cardiovascular health.

And because different types of HGH supplements are tailored to meet only one of these needs, they all contain slightly different set of ingredients to optimize for that specific need.

Since Growth Factor Plus is an HGH supplement that is designed to help you grow taller, it contains ingredients that also improve your bone, joint, and cartilage strength.

Other HGH supplements aren’t optimized around these factors, since they are designed to achieve different goals.

2. Growth Factor Plus increases your HGH to optimal levels.

The extent to which you want to increase your HGH should vary depending on which of these goals you want to achieve.

For instance, a person who is interested in anti-aging should NOT be increasing their HGH levels as much as a bodybuilder should.

Likewise, Growth Factor Plus is formulated so that it increases your HGH to optimal levels for growing taller.

(If you want to learn more about these HGH supplements, click here.)

BONUS: How to Maximize Results With Growth Factor Plus

As I’ve promised you many times throughout this post, I will show you exactly how you can maximize your results with this height growth supplement.

Now, bare in mind that you can still achieve results by taking this pill without doing anything else.

In fact, there have been many customers who’ve done so.

But if you implement the following tactics I’m about to present, it’s only going to help you grow taller, so why not?

So without further ado, here are the main areas for you to optimize:

1. Sleep Sufficiently

This is probably the easiest, but the most important aspect of the height growth process for you to make time for.

Make sure you get enough sleep!

As I mentioned already, Growth Factor Plus works while you’re lying down on bed.

That is because the cartilages in your spine expands when they’re at rest, not when they’re compressed.

How many hours per night?

I’m not going to give you specific numbers, since that depends on you.

But here is a good rule of thumb: Wake up without an alarm.

If you wake up naturally without relying on any external stimulus, that is a good sign that you have gotten sufficient amount of sleep.

2. Maintain a Straight Posture

This one sounds simple, but is also very crucial for height growth success.

Since Growth Factor Plus increases your height by lengthening your spine, it is essential for you to maintain a straight spine for you to be able to maximize growth.

If you slouch regularly, that will cause your spine to become compressed, which limits your cartilages from being able to expand in length. As a result, your height growth will suffer.

For a more in-depth guide on how to improve and maintain your posture, check out my comprehensive guide: How to Grow Taller After Puberty.

3. Avoid Spine-Compressing Exercises

Just as it is important to maintain a straight spine, it is also important to ensure that your spine does not become compressed.

So what activities compress your spine?

Any exercise that involves carrying a load over your shoulder.

Some examples of this would be:

Overhead shoulder presses
Handstand pushups
Squats

4. Perform Spine-Stretching Exercises

On the flip-side, any activity that stretches your spine, and decreases its load will help you grow taller.

Some examples of spine-stretching activities are the following:

Pullups
Hanging on a monkey bar
Swimming
Basketball
Volleyball

If you want to learn effective exercises for stretching your spine, check out my best grow taller exercises.

5. Eat Adequately

This is probably the most important part of growing taller.

Why?

Because your HGH levels will depend highly on how sufficiently you eat on a daily basis.

So how much should you eat?

As you probably know the answer already: It depends on YOU.

I simply use this Calorie Calculator to track how many calories I need per day.

It calculates your recommended daily calorie intake based on your age, gender, height, weight, and how active you are.

You don’t need to nail your calorie count to the tee; just make sure you eat enough each day.

But as long as you stick to the basics, you should be well on your way to maximizing your height growth results with this supplement.

What Results To Expect With Growth Factor Plus

As I have mentioned already, results with vary from individual to individual.

However, if you take this supplement on a daily basis, and follow all of the tips that I’ve laid out for you, you should be able to see a noticeable growth in your height.

Adults who used this supplement have increased their height by 1 to 2 inches in a span of 1 to 3 months.

Now that might not seem like a plausible result, especially if you haven’t witnessed any additional height growth within the past few years.

To backup this stat, I’ve gathered several customer reviews from the merchant’s website down below.

Customer Reviews of Growth Factor Plus

Here are customer reviews of Growth Factor Plus (copied directly from HGH.com):

“I gained 2 inches in 1 month. This product works. I’m 25!” – Chinezu

“Hi guys I took it for two months and i gained nearly 1 inch. I am satisfied with the result and I recommend it.” – Κoninos

“This products works very much gained 1.3 inches in 1-2 months I’m 20” – R

“This product does work for me. I got about 1 inch taller. I’m 18 and 5ft 6in. I’m happy with it as I’m taller than before I took it.” – Silvy

“I grew an inch with 3 months supply” – Rick

I’m 21, and I expected to grow a few inches. It’s been 90 days and I grew and inch. Incredible! I don’t expect to grow more, but that’s more than I was a few months ago!” – Rick K

“This stuff may sound like a miracle – but it did work for me. i got 1 inch taller!! I’m 18 and definitely a success story. I’m happy with this drug.” – Rob

“This is the end of the first month since I took this product. I gained 3.5cm (1.37795276 inches….). Looking forward to the next and its following month results. I am 28.” – Steven

“I’ve taken this without side effects. I’m 31 years old and grew one inch last year when i took it!” – Kim

Now:

All of the reviews above are testimonials written by actual customers.

To find these reviews, click here and scroll down to the “REVIEWS” section (or if you’re on your desktop, scroll to “Growth Factor Plus Reviews and Discussions”).

Pricing

Growth Factor Plus can be purchased in 3 different quantities:

PLAN

Number

minutes

Price

Price for 1 minute

Action

1 Bottle

Months

$169.00*

(That's $5.63 per day)

Buy Now

3 Bottles

(1 FREE)

Months

$338.00*

(That's $3.76 per day)

Buy Now

Discounts & Coupons

There are many different ways that you can save money when purchasing this supplement.

Here are a few methods:

Save 25% by entering the coupon code: BF25
Save 20% by entering the coupon code: 20PCTOFF
Save 5% by sharing their page on a social profile