If you apply the techniques I taught you in the guide, you should become noticeably taller within the first few weeks.

But if you want to fully maximize your height, stick to my techniques until you stop seeing any further growth.

Everyone is going to get different results, since our body structures are all different.

Your results are going to depend on:

– How good or bad your posture is when you started,

– How accurately you measure your height, and

– How consistently you stick to all the techniques.

Yes.

Having said that, if you want to stay permanently taller, you need to actually maintain a tall posture and continue sleeping well [1].

But here’s the good news:

Once you get used to having a good posture and sleeping well, you won’t want to go back to your old habits 🙂

Maintaining a good posture and improving your sleep will improve your health in countless number of ways [2, 3, 4].

It’s normal for your height to shrink by night time [1].

So in order to determine how much you’ve actually grown, measure in the morning every single time.

For example: let’s say that you are 165 cm in the morning, but 164 cm at night.

But after applying my techniques, you become 166 cm in the morning, but 165 cm at night.

In that case, you should subtract your morning heights:

166 cm – 165 cm = +1 cm

Bottom line?

Measure at the same time every day, preferably in the morning.

If you find it hard to remove your pillow completely, you can first replace your current pillow with a thinner pillow.

(And if you don’t want to buy another pillow, you can simply fold up a towel until it’s at your preferred thickness.)

Once you get comfortable sleeping on the thinner pillow, try getting rid of your pillow completely then.

And remember: you must become a back sleeper first before you remove your pillow, or you’ll put your spine in an unnatural position [5, 6].

If your body sinks into your mattress too much, I recommend looking into mattresses that are firmer.

And if you don’t want to buy another mattress, look for a firm mattress pad. They’re cheaper and easier to set up than mattresses.

(You can find them on Amazon or your local mattress store.)

You can simply create your own standing desk like I did:

And if you’re too lazy to do that, just maintain a good posture when you sit, and take a break from sitting at least once every 30 minutes.

I explain how to maintain a good sitting posture in my guide.

It depends.

Remember that my stretches will help you become taller by relaxing the muscles that become tight in your body.

Here is a quick guide on which stretch to focus on:

– If you find that your neck muscles get tight easily, do the Nod-And-Shake.

– If you find that your hips or stomach get tight easily, do the Body Twisters.

– If your chest and shoulders get tight, do the Magic Circles.

– If you use one side of your body much more than the other, do the Wall Reach.

If you need a refresher on how to do these stretches, click here.

Human Growth Hormone (also called HGH) is a hormone that’s produced in your pituitary gland, which is located in your brain [9].

Since it performs many different functions in your body, it’s essential for keeping you healthy [10].

But most importantly, it’s essential for making you grow taller [11].

During your childhood and teenage years, HGH is what’s responsible for lengthening your bones [11].

And even after you’re done growing, HGH can help you maximize your height by lengthening your spinal discs [12, 13, 14].

Yes.

HGH is produced naturally in your body, and without it, you would not be alive reading this [9].

But remember: stay away from HGH injections and needles (unless your doctor or pediatrician recommends you to take them) [15].

Instead, you want to increase your HGH naturally.

There are many ways to increase your HGH naturally, such as:

– Doing high-intensity exercises [16]

– Consuming less sugar [17]

– Intermittent fasting [18]

You can also increase HGH naturally by taking Growth Factor Plus, but it is a pricier option.

If you want to go over how to increase your HGH naturally, read my full guide here.

Growth Factor Plus contains 5 amino acids that increase your HGH naturally:

1) L-Ornithine [19]

2) L-Arginine [19, 20, 21]

3) L-Lysine [19]

4) L-Glutamine [22]

5) L-Glycine [23]

And by consuming these amino acids regularly, you can increase your HGH naturally, which can help you lengthen your spinal discs [12, 13, 14].

Growth Factor Plus is an optional step, and you should only take it if you want to maximize your results.

In other words, think of this as bodybuilding.

If you’re a bodybuilder, you’d do everything you can to build muscle, by:

– Going to the gym and working out,

– Eating the right foods, and

– Taking protein supplements.

However, if you take protein supplements WITHOUT going to the gym, you wouldn’t gain any muscle.

Similarly, if you want to maximize your height, you need to start applying my foundational techniques first, or you won’t see results.

But once you’ve done that, you can try Growth Factor Plus to get even better results with my techniques.

No. Growth Factor Plus is for anyone who is 18 years or older.

Growth Factor Plus is made up of natural ingredients that are found in herbs and plants.

And since it’s made in a cGMP-certified lab, these natural ingredients are high in quality.

So far, there have been no reports of anyone experiencing any side effects from taking Growth Factor Plus.

However, if you want to avoid side effects at all costs, check the ingredients and make sure you’re not allergic to any of them.

Yes.

If you get 3 bottles of Growth Factor Plus, you’ll save $169 since you get 1 bottle for free:

On top of that, you can save another $67.60 by applying my 20% coupon code.

When you check out, click on “Have a Promo Code?”

Afterwards, just enter my promo code HM20, and you’ll save another $67.60, and pay $270.40 (instead of $338).

And if you live in the United States, you can get free shipping as well.

Keep in mind that if you don’t see any results after finishing your bottles, you can simply contact the merchant and ask for a refund within 90 days of your purchase.

If you take Growth Factor Plus while applying my tips, it should help you get better results.

But even if it doesn’t work, you have nothing to risk, since the merchant offers a 90-day money back guarantee.

It depends.

If your bones are still growing naturally, it’s possible to grow 6 cm or even more.

There are a few well-known basketball players who kept growing after the age of 18 [24].

However, if your bones are done growing, you probably can’t grow 6 cm [25].

Since you’re 42 years old, you can’t lengthen your bones (unless you get surgery).

But you can still grow taller by fixing your posture and lengthening your spinal discs [26, 27, 28].

This age differs for everyone [25].

For me, I stopped growing when I was 18 years old.

But there is a basketball player who grew more than 10 cm when he was 22 years old [29].

And there are others who stop growing when they’re 16 years old.

So, the only way you can find out when you stop growing is to measure your height regularly, and you’ll notice when you stop growing naturally.

Once your bones stop growing completely, you can’t lengthen your arms, legs, or any other limbs. You can only lengthen your spinal discs.

And if you’re worried about not looking proportional, you don’t have to worry.

Maximizing your spine length is ACTUALLY how you make your body look the most natural.

In fact, by having short spinal discs, you’re putting yourself at risk of having back problems as you get older [30, 31].

So at the end of the day:

Maximizing your spine length will make your body look more natural AND save you from massive pain as you get older.

It is widely spread on the internet that 80% of your height is determined by genetics [32].

And while this number is still being verified by many scientists, you just need to know that genetics isn’t the ONLY factor that determines your height [33].

So if your bones are still growing naturally, there are many lifestyle changes you can make to promote further growth [34].

And if your bones are done growing, you can still apply the techniques I’ve taught you in order to fully maximize your height [26, 27, 28].

I’m not sure.

I’ve listened to them in the past, but I haven’t listened to them for long enough to get any results from them.

It depends on the hospital, but height surgeries can range from $97,500 to $280,000 USD depending on which bones you choose to lengthen [35].

And if you want to know my opinion, I recommend that you stay away from height surgeries.

Not only will they cost you a ton of money, but you’ll also go through massive amounts of pain, and it can cause your bones to become permanently weaker.

So, unless you’re desperate to increase your height by 10 cm or more, I suggest that you simply stick to my natural techniques.