There are 100s of different questions that people have about how to grow taller, such as:
How can I get taller in a day?
Do height growth pills really work?
Is it possible to grow taller after 25?
If you’re looking for the answers to these types of questions, consider yourself lucky…
…because I’m about to answer YOUR specific question that you have about growing taller.
How do I know?
Because on this page, I answer 100s of questions about growing taller!
That’s not all…
This page is laid out in a Q and A format, so it won’t be your typical, long and boring scientific articles that you find on NCBI.
So if you have any specific questions that you want to have answered,
1) Simply press:
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2) Type in your main keywords to search for the answer to your specific question.
If you can’t find an answer to your specific question, you can try 1 of 3 things:
i. Type less number of words; the shorter your keywords are, the better chance you have of finding them.
ii. Under Table of Contents, try clicking on a sub-section that corresponds to the topic of your specific question, and you may be able to find the answer(s) that you’re looking for.
iii. Comment at the bottom of this page, and I can answer your question directly. If you want me to answer your question privately, you can always email me at email@example.com.
Table of Contents
What makes you grow taller?
How do you get taller in a day?
Do height growth pills really work?
Do you grow taller if you do sports?
Can you stretch to get taller?
How much sleep do you need to grow taller?
Can being overweight prevent you from growing taller?
3. Age Specific
What is the age you stop growing?
Is it scientifically possible to grow taller after puberty?
How do you get a growth spurt?
4. Growth Stunt
Does lifting weights stunt growth?
What stunts your growth?
Does caffeine stunt your growth?
Does coffee or tea stunt your growth?
Does soda stunt your growth?
Does smoking stunt your growth?
Q: What makes you grow taller?
A: There is a wide range of different things that you can do to grow taller.
Here are 5 things that you can do to increase your height:
1. Maintain a good posture
2. Perform exercises and stretches that lengthen your spine
3. Eat well and sufficiently
4. Drink a lot of water
5. Stay lean
Q: How do you get taller in a day?
A: The best to grow taller in an instant is to straighten your posture.
The main benefit that you gain from straightening your posture is that it allows you to continue growing taller even after the few inches that you gain instantly.
If you want to learn exercises that teach you how to fix your posture, check out Top 5 Exercises to Grow Taller.
Q: Do height growth pills really work?
As you know, nutrition plays a very critical role in your ability to grow taller.
In fact, it is virtually impossible to reach your full potential height if you neglect this factor.
Grow taller pills are simply a means of consuming the essential nutrients that you need to increase your height growth.
However, you have to remember that not all supplements are created equal.
Just like there are legitimate body building supplements, where are legitimate height growth supplements as well.
If you want to learn which supplements are the best for height growth, check out my review of the Top 10 Height Growth Pills.
Q: Do you grow taller if you do sports?
A: It depends on the sport.
Some sports help you grow taller, and other sports are either irrelevant to your height, or may actually have a negative impact on your ability to increase height.
Generally, you want to stick to sports and activities that stretch out your spine, and all of your other joints for that matter.
Here are 5 of the best sports for lengthening your spine:
1. Rock Climbing
Q: Can you stretch to get taller?
A: Yes, there are certain types of stretches and exercises that you can do to increase height.
To learn more, check out my Top 5 Exercises to Grow Taller.
Q: How much sleep do you need to grow taller?
A: Aim to get at least 8 hours of sleep every night.
There are many different sources claiming that you only need at least 9 hours of sleep per day… some argue that 6 hours is enough.
From a general health standpoint, it is unclear as to what the optimal number of hours is when it comes to sleep.
However, in terms of maximizing your height, sleep only does you good.
There are 2 main reasons for this:
1. Decompression of Your Spine
You've probably noticed this already, but after a good night’s sleep, you gain anywhere from 0.5 to 1 inch.
This is because the spine is only able to decompress when you’re lying down, since it does not have to carry a certain amount of load from your body weight, as opposed to when you’re sitting or standing while you’re awake.
Therefore, the longer you sleep, the more time your spine has to be able to decompress itself, hence elongate in length.
2. Increased HGH Levels
HGH, which is an abbreviation for Human Growth Hormone, is a natural biochemical that your body produces, and it is one of the most critical factors that are responsible for your height growth.
There are a few different ways of increasing your HGH levels naturally, but one of the easiest ways that you can increase it is to get a sufficient amount of sleep every night.
If you want to find out the best foods for increasing your HGH levels naturally, check out my Top 20 Foods That Make You Grow Taller (Dairy-Free Guide).
Q: Can being overweight prevent you from growing taller?
One of the most important factors in growing taller is to keep your spine elongated and decompressed.
Thus, any factor that compresses your spine hinders you from maximizing your height.
And since being overweight can cause your spine to become much more compressed, you would be hindering your chances of growing taller, simply by being overweight.
You don’t need to be fit like Arnold or Megan Fox, but make sure to maintain a healthy body weight if your goal is to reach your full potential height.
3. Age Specific
Q: What is the age you stop growing?
A: It depends; there are 2 parts to this answer:
1. Everyone stops growing at a different age.
This age is determined my many different factors, such as:
- Your day-to-day habits and lifestyle
- Hormonal balance
- Skeletal abnormalities, such as bone diseases and postural misalignment
2. There is no pre-determined age in which one stops growing.
The structure of your body develops as a result of many complex systems working in conjunction with one another.
Thus, it is virtually impossible to accurately predict when you will stop growing, before the time actually comes.
However, there are a list of scientifically proven steps that you can take in order to significantly delay the age that you stop growing.
Q: Is it scientifically possible to grow taller after puberty?
In fact, there is actually NO limit in terms of how young you have to be in order to be able to grow taller.
Furthermore, even if you haven’t grown in years, height growth is still possible if you hit the right nerve.
To learn more, check out How to Grow Taller After Puberty.
Q: How do you get a growth spurt?
A: Growth spurt is not something that you can manually get; it’s something that comes to you naturally as you age.
If you’re just starting to enter your teenage years, you will probably get a growth spurt sooner than later.
However, this will also depend on the person; there are people that get their growth spurts right before their 20s.
Different individuals also grow varying amounts during this stage. Some people are capable of growing upwards of one foot, and others only grow a few inches.
Nevertheless, there are concrete steps that you can take to condition your body for maximal height growth during your puberty days, when you are most likely to get your growth spurt.
To learn more, check out How to Grow Taller During Puberty.
4. Growth Stunt
Q: Does lifting weights stunt growth?
A: Some weight-lifting exercises cause growth stunts, and others do not.
Any exercise that causes your spine to compress will stunt your growth.
Here are a few common spine-compressing exercises:
- Weighted Squats
- Overhead Shoulder Press
- Handstand Pushups
Conversely, here are some popular exercises that do not compress your spine:
- Flat Bench Press
- Triceps Pushdowns
If you want to learn exercises that actually increase the length of your spine, check out my Top 5 Exercises to Grow Taller.
Q: What stunts your growth?
A: There are many factors that can hinder your growth.
Here are 5 of the most common causes of growth stunts:
1. Postural misalignment
2. Regularly engaging in spine compressing activities
4. Lack of sleep
5. Bone diseases (e.g. osteoporosis, osteoarthritis, disc degeneration, etc.)
Q: Does caffeine stunt your growth?
However, there may exist an indirect correlation between people that consume caffeine on a regular basis and shortness in height.
There is a correlation between people that consume caffeine on a regular basis and people who don’t get enough sleep, since people who are sleep deprived tend to rely on caffeine more often than people who sleep sufficiently.
And since a lack of sleep results in less height growth, you could argue that in general, people who rely heavily on caffeine are more likely to be short than people who don’t.
But to state clearly, caffeine does NOT directly cause one’s growth to stunt.
Q: Does coffee or tea stunt your growth?
Q: Does soda stunt your growth?
Q: Does smoking stunt your growth?
I hope you were able to find the question that you were looking for.
If you want to learn more about how to grow taller, feel free to check out other pages on my site. You can find them at the top-right panel of this page.
Puberty or not, here we grow!