Height is a characteristic that influences our lives more than we believe. There are several areas of our lives where being tall is a real advantage. Taller persons are perceived as being more dominant, intelligent and healthy, and they often have higher self-esteem than shorter people. Height often comes with successful relationships and a fulfilling career, and all these can easily be summed up under the “happy life” umbrella.
But not all people are tall. There are both genetic and environmental factors that have a strong influence on height, but the story does not end here. You can increase in height even if you are an adult. It is commonly known that individuals in the human species stop growing in height in their teenage years, but studies and other people’s experiences show us that it’s possible to grow even when in your maturity years.
Here are, gathered, the top books that can help you increase your height. You will find valuable information, secrets, and tips to gain height.
This book contains the specific exercises, the lifestyle changes you have to make and the proper diet to follow to grow taller and to live a fitter and healthier life. The author states that this book is not a self-help book to help you get used with your missing inches, it contains practical advice, and it systematically eradicates the myths related to short people’s helplessness. The book is well structured, approaching both basic techniques (exercises, diet, growth supplements and sleep’s role in height gain) and advanced techniques(shoes, personality and attraction, leg extension, internal psychology and attire and appearance). It also brings into the discussion the role of genetics and the relationship between height and dating & sex life. This book is 29 pages long.
This e-book, also available in the paperback and audible editions, focuses on the natural methods people can do to help them grow taller. You will learn what food you should include in your diet, what type of exercises to perform, how to have a good posture and how sleep can influence height gain. The best part about the information in this book is that it will not only help you to become taller but also to achieve a fitter and healthier body. The e-book is structured in seven chapters, focusing on diet, exercise routine, body posture, adequate sleep and avoiding those elements that can stunt your height growth. The last section contains practical information about how to integrate the advice in your life.
In this book, you will find several ideas about height (myths and superstitious beliefs), false ideas about height growth and an objective look on what to do and what not to do to increase your height. Genes, heredity, human ethnic groups and growth hormone are concepts you’ll find in this book. The book has four chapters: Uncovering Height, Genes and You, Diet and Its Impact and Advantageous Activities. Featuring great advice on vitamins, nutrition, and exercises that can stimulate growth hormones, this book is excellent for those who want to grow taller.
Dedicated to men, this guide features seven practical and easy tips that can help men enhance their bodies’ growth. The focus, in this book, is on the natural means a man can approach to increase his height. Surgeries and medications are a big no-no, so if you’re in search of a height increase natural method, here you’ll find your answer, in this friendly and clear, well-written book.
This book has the tremendous advantage of being written by someone who increased his height so you will find tips and advice written in an empathetic and experienced manner. Peter Douglas has written detailed, clear information about height enhancer foods and exercises that can help you to grow taller, and also explains the factors that affect growth. Moreover, in this book, you will find information about growth hormone therapists and what surgical procedures are available for those who stop growing.
Based on 19 years of research and study, Growing Taller Secrets contains plenty of useful information for those who want to increase their height. Factors that affect growth, recommendations, and detailed explanations are featured in this book, and it indeed is a must-read for anyone who wants to grow taller. It is also an excellent guide for parents who want to understand the matter of height growth deeply. This book will offer you the possibility to learn in detail about the science of human growth and development, by ages, even from the conception until adulthood and you will gain insight on how to increase height naturally and safely.
How To Grow Taller: Two Months To A Taller You And Better Life is a book that has been written for those who often feel helpless and lost while trying to change their lives by improving their height. The idea the book is built around is that the journey to growing taller requires specific mindset and lifestyle, so it also approaches change management. This book will lead you down the path to growing taller and to living a new, better life. Reading How To Grow Taller: Two Months To A Taller You And Better Life, you will find out what the tall mindset is and how to increase height and stay natural. At the same time, you will gain insight on how to set realistic growth goals and how to use sleep on this journey, and you will know which foods help you to grow taller. The power of partnerships is another chapter in the book, and you will also understand how to stay tall after you have grown.
Dedicated to people who want to increase their height after puberty, this book features detailed information and advice on how to reach this goal. The author himself increased his height in his torso and both legs between age 26 and 29 years, and he shares valuable advice from his experience, but also scientific information regarding height increase. There are several mistakes that people who want to grow make and he discusses them all and offers several options on how to avoid these mistakes. Maximizing the human growth hormones release, the growth engine, is an essential chapter in the book, but you will also find recommendations regarding nutrition and routine exercise to adopt and integrate into your lifestyle, to achieve an increased height.
This book features detailed explanations about height increase, and it will help you to achieve your goal of becoming taller. Posture, natural stimulation of human growth hormones, nutrition, and diet, tips and advice for growth are all to be found in the pages of this book. You will learn about exercises you can perform to grow, how to improve your posture and many methods to influence height.
If you want to know how to grow at least 2-6 inches in 6 weeks, then this book might be right for you! The book presents the science behind growing up and offers detailed information on how to increase your growth rhythm and the HGH levels. You will find valuable advice on how to prevent stunted growth and which are the most popular scams of height increase. In this book, you will also find nutrition information that will help you increase your height and even physical exercises to integrate into your daily routine.