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You’re all set.
Your email has been accepted and you’re now on the Height Maximizer email list.
I’ll be sending you tips & tricks that will help you grow taller than you ever thought possible.
Talk soon 🙂
A pill that makes you taller even after puberty…
How is that even POSSIBLE???
That is exactly what you’re about to find out.
Growth Factor Plus is a rare supplement that has helped adults increase their height, EVEN after puberty.
We’re talking up to 1 to 2 inches in 3 months or less.
And in this post, you will learn the exact science behind what makes this possible, and how it can deliver the height growth results that you are looking for.
As a Bonus: I will also give you several tips that you can easily incorporate into your lifestyle, in order to maximize your height growth results with this supplement.
1. How Do You Even Grow Taller After Puberty?
2. The Importance of HGH for Increasing Your Height
3. 3 Ways to Increase Your HGH Levels to Grow Taller
4. Growth Factor Plus: What Is It and How Does It Work?
5. Growth Factor Plus Ingredients
6. Main Benefits and Downsides of Growth Factor Plus
7. Is Growth Factor Plus Safe?
8. Growth Factor Plus vs. Other Height Supplements
9. Growth Factor Plus vs. Other HGH Supplements
10. BONUS: How to Maximize Results With Growth Factor Plus
11. What Results To Expect With Growth Factor Plus
12. Customer Reviews
14. Discounts & Coupons
15. Money-Back Guarantee
16. Frequently Asked Questions
17. Final Verdict
Before we dive deeply into what makes Growth Factor Plus so effective, let’s rewind a bit, and ponder whether or not it is even possible to grow taller after puberty.
Throughout your life, you’ve probably heard from most of your friends and family that your bones fuse after puberty, and thus, further height growth is no longer possible.
While most of your bones may fuse after puberty, your spine doe not.
Because your spine isn’t really a bone, but a series of bones separated by cartilages.
And the key to increasing the length of your spine is to increase the length of these cartilages.
As you can see from the above diagram, there are 24 distinct bones in the main upper part of your spine (Cervical, Thoracic, and Lumbar), that are separated by 23 different cartilages (shown as orange regions).
Therefore, if you increase each cartilage length by only 0.05 inches, you would gain 1.15 inches in total.
But at this point, you’re probably wondering:
How do I increase the length of my cartilages?
By far, the most important contributor to cartilage growth lies in your hormones.
But not just any hormone…
I’m talking specifically about your Human Growth Hormone (A.K.A. HGH).
What’s the hell is HGH? And why should I care?
Simply put, HGH is an essential hormone that your body cannot survive without.
That’s because it is responsible for some of the most important biological processes in your body, such as:
There are countless more important functions that HGH carries out.
But most importantly, HGH is responsible for repairing and growing the cartilages in your body.
Thus, if you increase the HGH levels in your body, you will lengthen the cartilages in your spine, which will increase your height.
In fact, there was a study conducted in 2008 to increase kids’ height by putting them through Growth Hormone therapy.
You can check out the article on WebMD.
So how in the world do you elevate your HGH levels?
Well, it’s not as straight forward as you may intuitively think.
Unlike typical micronutrients, like Calcium and Vitamin D, HGH is not something you consume directly, but a hormone that your body generates naturally.
And in order to increase the levels of HGH in your body, you have to consume a certain set of amino acids, frequently and sufficiently.
There are 5 essential amino acids that you must consume to elevate your HGH levels:
Now, there are a few different ways in which you can consume sufficient levels of these amino acids.
Let’s probe into each option, and see which one is likely going to be the most resourceful option for you.
This is probably the cheapest option for increasing your HGH levels if you’re on a budget.
However, the main down side of this option is that there is no reliable way of finding all of the foods that contain these amino acids, because the nutritional labels won’t show you which amino acids they contain.
If you’re still interested in this option, check out my top 20 foods that make you taller.
Instead of relying just on foods, you can go out and purchase different amino acid supplements that contain one or a combination of the amino acids that I’ve laid out above.
This is another viable option if you are trying to save money. However, it is still kind of tedious, because you have to continually purchase and track your consumption of several different supplements.
If you’re interested in this option, you can simply go to your local pharmacy store, and find these supplements.
This is by far the easiest and most reliable option.
Because it requires the least work on your part, and it is much easier to keep track of everything that you’re consuming, all in one step.
The con is that it will require you to spend more than the other two options, but if you are serious about elevating your HGH to increase the length of your spine, this is the option I recommend.
And after doing hours of research on supplements that adults have used to grow taller after puberty, I’ve discovered that Growth Factor Plus is the best option.
Growth Factor Plus is a supplement that makes you taller after puberty.
As I mentioned already, the most effective way of increasing the length of your spine is to increase your HGH levels by consuming the 5 amino acids that boost HGH.
And what makes Growth Factor Plus unique is that it contains all 5 amino acids that ensure your HGH levels stay high.
Here are the list of ingredients in Growth Factor Plus:
As you can see, this supplement contains all 5 of the amino acids that I discussed earlier on this page.
By providing your body with the 5 amino acids, it elevates your HGH levels, which increases the length of the cartilages in your spine, ultimately making you taller.
At this point, you might be wondering:
But what about all of these other ingredients? What are they for?
Simply put: All of the other ingredients are to help you increase your bone and joint strength, so that you are better able to withstand your increased height.
…But are these ingredients safe?
All of the ingredients in this supplement are inspected and put together in a GMP-Certified facility, meaning that they are regulated under strict standards.
I cover this topic in further detail throughout this review.
You’ve probably noticed that you are 0.5 to 1 inch taller right after you wake up, compared to when you go to sleep.
That’s because your spine grows while you sleep, since it’s in resting position.
And because Growth Factor Plus increases your HGH levels to expand the cartilages in your spine, this process happens automatically when you’re sleeping.
Thus, there is nothing crazy that you have to do to make Growth Factor Plus work, besides consume it on a daily basis.
As with any health supplement, Growth Factor Plus has its own strengths and weaknesses.
Let’s take a look at both sides of the coin:
As I have already discussed, Growth Factor Plus stretches out your spine when you’re sleeping.
Therefore, the majority of the entire process is about you consuming the supplement on a daily basis, and waiting for the results to kick in.
However, there are a few factors that you can optimize to further enhance your height growth results with Growth Factor Plus.
I cover them more in depth later on in this review.
But for now, know that by taking Growth Factor Plus, the growing process will largely be passive.
As I’ve already mentioned, increasing your HGH levels goes much beyond growing taller.
Because HGH is a hormone that your body produces naturally to serve vital purposes, it is something you cannot live without.
And by increasing its amount to healthy levels, there are many other benefits that you can witness, including (but not limited to):
Growth Factor Plus is made in the form of odourless tablets that are easy to swallow.
The recommended dosage is to consume 2 tablets each day.
Nothing fancy or tedious about that.
What does this mean?
GMP approved facilities are basically regulated by the FDA to ensure that the quality of the products that they produce are legitimate.
(Click here to read more about their GMP-Certification.)
Does this mean that this supplement is safe for you to consume?
Yes and no.
Even if a supplement has gone through 1000 different tests for quality check, the safety of the supplement always depends on the specific individual who is consuming the product.
I go more deeply into these safety issues later in this review.
But for now, just be assured that the quality of this supplement is regulated under strict standards by the manufacturer.
You are probably very eager to grow inches taller at this very moment.
The truth is, substantial height growth never happens overnight, no matter what age you are, or what kind of magic pill you take.
Height supplement companies that claim that such an accomplishment is possible with their product is bluntly trying to scam you.
Taking Growth Factor Plus won’t allow you to grow several inches taller overnight.
However, if you are persistent and take this supplement on a daily basis, you should be able to see noticeable results.
Since every individual is different, I cannot guarantee you any specific result with this supplement.
Some of these factors are:
I go over how you can optimize each of these factors in my Bonus section.
(Except age… sorry.)
This is likely not going to be a problem for you, since you’re probably an adult if you’re still reading this.
However, if you’re below the age of 18, this supplement is not for you.
(If you’re a teenager still going through puberty, I highly recommend you check out my review of Peak Height pills, which are optimized for teenagers who are still growing taller.)
Many people wonder if this supplement is safe to consume, or if it will result in any unwanted side effects.
There are 3 different angles to look into this issue from:
While I cannot 100% guarantee anyone’s safety, I will state a few claims made by the merchant that will reassure you:
By now, you may be wondering whether or not it is safe to increase your HGH levels.
The simple answer is yes.
Since HGH is a hormone that is responsible for carrying out basic biological functions, there is a reason why your body produces it naturally.
And producing more of it is only going to help you, especially since your HGH naturally degrades as you age.
Of course, too much of anything is never good for you, but if you consume this supplement as instructed, you will simply not be anywhere close to having too much HGH in your body.
To learn more about the importance of HGH, check out Dr. Axe’s article.
This is probably the most important aspect of consuming the supplement safely.
Since every individual is different, it is our own responsibility to determine whether or not something will either benefit or harm us.
For you to guarantee safety with this supplement, you should stick to the following 3 tips:
I. Consult your physician.
Before you make changes to any part of your nutritional routine, you should always confirm with your doctor so that your health is 100% secure.
II. Check for any ingredients you are allergic to.
This is pretty self-explanatory.
III. Don’t exceed the recommended daily dosage.
Consuming more pills than recommended won’t really make you see results faster, but rather, harm your health.
IV. Make sure you’re 18 years of age or older.
The supplement is made for adults who are at least 18 years old.
Growth Factor Plus is currently the best-selling height growth supplement for adults.
Unlike other height supplements, Growth Factor Plus is optimized around one vital factor for growing taller: HGH.
Thus, it is the only height growth supplement that contains all 5 amino acids that elevate your HGH levels.
The best part?
It also optimizes the health and strength of your bones, joints, and cartilages as most of these other height supplements do.
However, it doesn’t contain Calcium and Vitamin D, which are at the heart of most other height supplements.
That’s because Growth Factor Plus is made to lengthen mainly your spine, rather than your bones.
And as I have already explained, the most reliable way to grow taller after puberty is to lengthen the cartilages in your spine, since all of your other bones may OR may not have fused.
Here is an overview of how Growth Factor Plus compares to Peak Height, a very popular height supplement for teenagers:
|Growth Factor Plus||Peak Height|
|Target Age Group||Adults||Teenagers|
|Primary Function||Increases cartilage length in spine||Increases bone length|
|Main Ingredients||L-Arginine, L-Ornithine, L-Lysine, L-Glycine, L-Glutamine||Calcium, Vitamin D3, Vitamin B12, Zinc, Arginine, Ornithine|
|Price (per daily dosage)||$3.76 / day||$1.11 / day|
|Ship to||Any country||US only|
|Where to Buy?||HGH.com||Amazon.com|
You’re probably thinking: If all I need is HGH to grow taller, why not just invest in other HGH supplements?
While you can indeed increase your HGH levels with other HGH supplements in the market, Growth Factor Plus is my go to choice if my goal is specifically to grow taller.
There are 2 reasons for this:
Most HGH supplements out there are usually designed to serve a specific purpose.
These goals usually pertain to gaining muscle mass, losing weight, anti-aging, and improving cardiovascular health.
And because different types of HGH supplements are tailored to meet only one of these needs, they all contain slightly different set of ingredients to optimize for that specific need.
Since Growth Factor Plus is an HGH supplement that is designed to help you grow taller, it contains ingredients that also improve your bone, joint, and cartilage strength.
Other HGH supplements aren’t optimized around these factors, since they are designed to achieve different goals.
The extent to which you want to increase your HGH should vary depending on which of these goals you want to achieve.
For instance, a person who is interested in anti-aging should NOT be increasing their HGH levels as much as a bodybuilder should.
Likewise, Growth Factor Plus is formulated so that it increases your HGH to optimal levels for growing taller.
(If you want to learn more about these HGH supplements, click here.)
As I’ve promised you many times throughout this post, I will show you exactly how you can maximize your results with this height growth supplement.
Now, bare in mind that you can still achieve results by taking this pill without doing anything else.
In fact, there have been many customers who’ve done so.
But if you implement the following tactics I’m about to present, it’s only going to help you grow taller, so why not?
So without further ado, here are the main areas for you to optimize:
This is probably the easiest, but the most important aspect of the height growth process for you to make time for.
Make sure you get enough sleep!
As I mentioned already, Growth Factor Plus works while you’re lying down on bed.
That is because the cartilages in your spine expands when they’re at rest, not when they’re compressed.
How many hours per night?
I’m not going to give you specific numbers, since that depends on you.
But here is a good rule of thumb: Wake up without an alarm.
If you wake up naturally without relying on any external stimulus, that is a good sign that you have gotten sufficient amount of sleep.
This one sounds simple, but is also very crucial for height growth success.
Since Growth Factor Plus increases your height by lengthening your spine, it is essential for you to maintain a straight spine for you to be able to maximize growth.
If you slouch regularly, that will cause your spine to become compressed, which limits your cartilages from being able to expand in length. As a result, your height growth will suffer.
For a more in-depth guide on how to improve and maintain your posture, check out my comprehensive guide: How to Grow Taller After Puberty.
Just as it is important to maintain a straight spine, it is also important to ensure that your spine does not become compressed.
So what activities compress your spine?
Any exercise that involves carrying a load over your shoulder.
Some examples of this would be:
On the flip-side, any activity that stretches your spine, and decreases its load will help you grow taller.
Some examples of spine-stretching activities are the following:
If you want to learn effective exercises for stretching your spine, check out my best grow taller exercises.
This is probably the most important part of growing taller.
Because your HGH levels will depend highly on how sufficiently you eat on a daily basis.
Yes, Growth Factor Plus will elevate your HGH levels by default, but if you don’t have a healthy diet in place, you won’t be able to maximize your HGH levels, which means less height growth for you.
So how much should you eat?
As you probably know the answer already: It depends on YOU.
I simply use this Calorie Calculator to track how many calories I need per day.
It calculates your recommended daily calorie intake based on your age, gender, height, weight, and how active you are.
You don’t need to nail your calorie count to the tee; just make sure you eat enough each day.
But as long as you stick to the basics, you should be well on your way to maximizing your height growth results with this supplement.
As I have mentioned already, results with vary from individual to individual.
However, if you take this supplement on a daily basis, and follow all of the tips that I’ve laid out for you, you should be able to see a noticeable growth in your height.
Adults who used this supplement have increased their height by 1 to 2 inches in a span of 1 to 3 months.
Now that might not seem like a plausible result, especially if you haven’t witnessed any additional height growth within the past few years.
To backup this stat, I’ve gathered several customer reviews from the merchant’s website down below.
Here are customer reviews of Growth Factor Plus (copied directly from HGH.com):
“I gained 2 inches in 1 month. This product works. I’m 25!” – Chinezu
“Hi guys I took it for two months and i gained nearly 1 inch. I am satisfied with the result and I recommend it.” – Κoninos
“I have been taking this product for about a month and a half and have noticed a height gain of a little under an inch. I started taking this on July 12th and noticed about .5 of a height increase in August, then I have been slowly increasing ever since then.” – Max
“This products works very much gained 1.3 inches in 1-2 months I’m 20” – R
“This product does work for me. I got about 1 inch taller. I’m 18 and 5ft 6in. I’m happy with it as I’m taller than before I took it.” – Silvy
“I grew an inch with 3 months supply” – Rick
“This product works. I ordered 1 month’s supply with some skepticism to see if the claims are true, and THEY ARE! Gained around an inch during one month and people who haven’t seen me in this time notice the change. Just ordered another 3 months supply. To anyone thinking about buying this, I suggest go for it. Stretching and good diet will also enhance the effects. Male/29yo” – Khan
I’m 21, and I expected to grow a few inches. It’s been 90 days and I grew and inch. Incredible! I don’t expect to grow more, but that’s more than I was a few months ago!” – Rick K
“This stuff may sound like a miracle – but it did work for me. i got 1 inch taller!! I’m 18 and definitely a success story. I’m happy with this drug.” – Rob
“This is the end of the first month since I took this product. I gained 3.5cm (1.37795276 inches….). Looking forward to the next and its following month results. I am 28.” – Steven
“I’ve taken this without side effects. I’m 31 years old and grew one inch last year when i took it!” – Kim
All of the reviews above are testimonials written by actual customers.
To find these reviews, click here and scroll down to the “REVIEWS” section (or if you’re on your desktop, scroll to “Growth Factor Plus Reviews and Discussions”).
Growth Factor Plus can be purchased in 3 different quantities:
*All purchases are backed up by a 90-Day Money Back Guarantee.
There are many different ways that you can save money when purchasing this supplement.
Here are a few methods:
Different coupon codes are almost always featured on the sales page. Take advantage of them!
If you’re still reading this review, it tells me that you are an adult who is serious about growing taller.
However, if you’re feeling intimidated by the price of this supplement, I understand where you’re coming from.
But the good news is: You can purchase Growth Factor Plus without losing a single penny.
Because if you’re not satisfied with the results that you get from taking this supplement, you can simply get a 100% refund within 90 days of your payment date. No questions asked.
Simply email [email protected] within 90 days of your purchase, and you will receive every penny back into your card.
This ensures that all of the risk is on them, and not on you.
Here are a list of common questions that people ask about Growth Factor Plus (and relevant height growth topics):
Q: Does Growth Factor Plus actually work?
A: While I cannot guarantee any specific results for anyone, many adults have been able to gain 1 ~ 2 inches by consuming this supplement.
Check out reviews made by customers’ who have actually used this supplement.
Q: Is Growth Factor Plus safe?
A: Growth Factor Plus is made in a GMP-Certified facility, and thus, the quality of the product is regulated under strict standards by the manufacturer.
Q: Are there any side effects from taking Growth Factor Plus?
A: There have been no reports of anybody having side effects from consuming this product. However, I cannot guarantee anything for you 100%.
Click here to read my brief guideline on how to consume this supplement as safely as possible.
Q: What if Growth Factor Plus doesn’t work for me?
A: You are secured by the merchant’s 90-day refund. Make sure to make a reminder for yourself to return it within 90 days of purchasing the supplement, just in case it doesn’t work for you.
Having said that, if you consume the supplement daily, and follow all of the tips I’ve shared on this page, you should be able to witness some height growth at the very least.
Click here to check out customers’ experiences with Growth Factor Plus.
Q: I’m not 18 years old yet. Can I still consume Growth Factor Plus?
A: Growth Factor Plus is made for individuals who are at least 18 years old.
If you’re a teenager still going through puberty, check out my review of Peak Height pills.
Q: Is it safe to consume HGH?
A: Growth Factor Plus doesn’t contain any HGH, but it contains amino acids that increases the levels of HGH that your body is already producing.
And if you don’t exceed the recommended daily dosage of Growth Factor Plus, your HGH should remain at healthy levels.
Q: Can increasing HGH help teenagers and kids grow taller as well?
A: Yes. HGH is a key component of reaching your full potential height.
If your growth plates are still open, increasing your HGH levels will lengthen the cartilages in your bones, which will allow your bones to grow longer as well.
Although Growth Factor Plus is meant for adults to consume, there are many other ways to increase your HGH levels.
To learn about alternate ways to increase your HGH levels, check out my article, How to Increase HGH for Height Growth.
Q: How much can I expect to grow with Growth Factor Plus?
A: Results will depend on you as an individual.
However, If you consume it on a daily basis, and follow all of the tips I shared on this page, you should expect to grow anywhere between 1 ~ 2 inches.
Click here to read customers’ reviews of Growth Factor Plus.
Q: When will I witness results with Growth Factor Plus?
A: Again, results will vary from person to person.
Having said that, it will likely take you at least a month to witness any noticeable height growth.
Q: When should I stop consuming Growth Factor Plus?
A: That depends on your situation.
I. If you’re starting to notice yourself growing taller, you should take it until your height plateaus.
II. On the flip side, if you don’t see any results after taking it for a while, I would stop before the 3 month mark, so that I can refund it to the merchant.
III. Most importantly, you should stop taking it all together if it causes any side effects.
Q: How can I maximize my results with Growth Factor Plus?
A: By following the tips I’ve shared on this page.
Q: Will I revert back to my original height when I stop taking Growth Factor Plus?
A: As long as you maintain a straight posture and a healthy lifestyle, you should be able to maintain your new height for good.
Q: Can I take Growth Factor Plus with other supplements?
A: Generally speaking, Growth Factor Plus can be taken with other supplements.
However, some supplements require you to wait a few hours before and after ingesting, so this will depend on what supplements you’re currently taking.
Q: What makes Growth Factor Plus better than other height supplements?
A: Growth Factor Plus a rare height supplement that is designed to help adults grow taller after puberty.
Almost all height supplements are made for kids and teenagers.
Q: What makes Growth Factor Plus better than other HGH supplements?
A: Growth Factor Plus elevates your HGH levels in a way that specifically optimizes for increasing height.
Other HGH supplements are all designed to meet different needs, such as losing weight, building muscle, anti-aging, etc.
Q: Where can I buy Growth Factor Plus?
A: You can purchase Growth Factor Plus at HGH.com.
Q: I’ve never heard of HGH.com. Can I trust their products?
HGH.com is a merchant that sells health, bodybuilding, and HGH supplements.
This merchant is well-known for their quality and pureness of their products, as well as their customer service.
Most importantly, all of their products are made in cGMP-Certified labs, and are backed by a 90-day money back guarantee.
To learn more about the merchant, click here.
Q: Does Growth Factor Plus ship to any country?
A: Growth Factor Plus ships internationally to almost every country.
(If your country doesn’t show in the list of available countries during checkout, you can email [email protected] for help.)
Q: How long will it take to ship Growth Factor Plus to my address?
A: If you live in the US, you can have it shipped to your address overnight.
If you live outside the US, it will take between 7 to 14 business days.
Q: Will my credit card information be secure?
A: Yes. HGH.com is bonded by buySAFE, which is a third-party company that ensures the security of every transaction that occurs on the site.
HGH.com is also protected by Norton Secured and McAfee Secure, which protects customers from malware, malicious links, phishing, and identity theft.
Q: I have more questions about the product. How can I contact the merchant?
A: To contact the merchant directly, visit their contact page.
They also provide support via phone & live chat during their business hours.
If you’re still on the edge, just remember that:
I. 100s of other adults have had height growth success from taking this supplement, and there is no reason for you to not, especially if you follow all of the tips that I have taught you.
II. If for any reason, you do end up failing to see any results, every penny of yours is secured by the merchant’s 100% money-back guarantee for 90 days.
Is it possible to grow taller after 20?
That is probably something you’d fantasized about at one point…
…until you heard that your growth plates fuse after a certain age, and thus, further height growth is no longer possible.
Or is it?
Well luckily for you, there is a way that you can overcome this obstacle, to increase your height even after passing puberty.
In fact, I used this exact same method to add an extra 2.3 inches (5.8 cm) to my height in my late 20s.
And on this page, I will demonstrate how this is scientifically possible…
…and show you a step-by-step guide that explains exactly how to grow taller after puberty.
Before we go into the details of how to get taller after puberty, it’s a good idea to first grasp the basic principle behind what makes this even possible.
This will allow you to fully understand the importance of each and every step that I’m going to teach you on this page.
(If you want to skip right to the practical steps, click here to scroll down to the section.)
So, going back to the golden question: Is it really possible to grow taller after puberty?
I have a good news and a bad news.
The bad news is that yes, your growth plates do fully fuse after puberty, and as a result, most of the bones in your body plateau in growth, BUT…
The good news is that this mechanism doesn’t occur in every part of the skeletal system…
…and that is your spine.
It turns out that your spine is easily malleable, and if you apply the right techniques, you can increase its length.
So the key to being able to grow taller, despite the full development of most of your bones, is to make your spine grow in length.
At this point, you may be wondering, how on earth is this even possible?
You see, you’re spine isn’t really a bone; it’s a series of bones.
Therefore, in order for your spine to grow in length, it must go through an entirely different process from that of your bones.
Your spine consists of 33 individual bones that are connected to each other. A single bone in your spine is called a vertebral body.
Each of the upper 24 vertebral bodies are divided by a space, called an intervertebral disc. Thus, you have a total of 23 intervertebral discs in your spine.
Here is a basic diagram of your spine:
Your intervertebral disc is made up of dense layers of collagen fibers.
Unlike the growth plates in your bones, they do NOT solidify, or “fuse” with the vertebral bodies that they’re attached to.
Therefore, their size and structure are always malleable.
Now imagine if you could increase the height of a vertebral disc by only 1 mm (which is as thin as the tip of a pencil). Doesn’t seem like too much does it?
But imagine if every single intervertebral disc increased its height by 1 mm… you would grow 1 mm x 23 which equals 2.3 cm (almost 1 inch).
But the question is:
How can we actually do this, or even better, grow even more?
There are 3 simple stages that you must go through in order to increase the height of each intervertebral disc in your spine, which will cause your spine to lengthen:
Here is an overview of the 3 stages:
Most people today have poor and unhealthy postures, due to their stagnant lifestyle.
As a result, it increases the curve of their spine, conversely decreasing the height of their spine, hence their overall height.
The first step to take in being able to grow taller is to reduce the curve of your spine.
The good news is that by fixing your posture alone, most people can gain 1 or 2 cm instantly, because their postures are so out of alignment.
And much more importantly, your intervertebral discs cannot grow if the alignment of your spine is not straight, because any abnormal curve in your spine will keep your discs compressed, preventing them from being able to grow.
Luckily for you, your posture can easily be fixed with just one simple exercise.
Once you fix the alignment of your spine, you must then make sure to maintain the new alignment of your spine.
It is one thing to achieve a goal, but a completely different game to maintain that goal.
You must ensure that everything that you do throughout the day will help you to maintain your fixed posture.
We’ll go over a few simple exercises and tips that are easy to incorporate into your lifestyle.
After fixing your posture and maintaining the new alignment of your spine, it is just a matter of time until your intervertebral discs grow in height, and inevitably make you taller.
This is the most important stage, because it is when you witness the largest amount of height increase throughout the entire process.
It is also the easiest part of the process, because it is mostly a by-product of getting the first 2 stages honed in correctly, with a few more additional steps to follow.
Now that we have a good gist of what the 3 stages look like, let’s dive right in!
If you’re living in the modern world, you are more than likely to have a poor posture, due to the lack of physical demand that many of our most important tasks require.
Fortunately, as long as you don’t suffer from any severe postural misalignment, you can fix your poor posture by following just a few simple steps.
Here is a very simple exercise that you can do to correct your posture:
For this to work, all you will need is a flat wall.
Here is a video demonstration of the exercise:
1. Lean against the wall, with your back and your heels touching the wall.
2. Touch the back of your head against the wall by tucking your chin inwards.
If you find this step too difficult at first, place a pillow in between the wall and the back of your head.
And DO NOT CHEAT! Your chin must be tucked inwards at all times.
3. Extend your arms at your sides, at a 45° downward angle, with your palms facing the ground. Then, slowly flap your arms up and down, as if they’re your wings.
Flap them around 10 times or so.
4. Go back to the original position with your arms at your sides at a 45° downward angle. From here, bend your arms to cover your ears with your palms, and afterwards, go back to the original position.
Repeat this movement around 10 times, at a similar pace as step 3.
5. Extend one arm upwards, with your palm facing towards the front, and pull down on an imaginary handle that is up above your head. As you pull the imaginary handle downwards, reach up with your other arm, and go through the same movement.
Repeat back-and-forth with each arm. When fully in motion, it should feel as if you’re rock climbing.
6. Go through steps 3 to 5 in their respective order, two more times. In total, you should go thorough 9 total sets of 3 different movements.
Most importantly: Make sure to keep the back of your head against the wall, and your chin tucked in throughout every set!
Aim to do this exercise, at least twice per day.
Just by fixing your posture in this way, you most likely witness a significant height increase!
Now that you’ve fixed the alignment of your spine, it is just as critical to keep your spine in the newly aligned position.
It is easy for your posture to go out of alignment, due to the nature of the tasks that we have to do in today’s day and age.
Thus, for you to master this stage of the process, you must focus on 2 sides of the coin:
A) Installing habits that allow you to maintain a straight posture easily, and
B) Avoiding habits that put your spine back out of proper alignment.
Let’s look at each aspect more in depth:
By far, the best way to be able to maintain a good posture is to make the process as easy for yourself as possible, with the least amount of will-power necessary.
And to do this, you will want to engage in exercises that strengthen your postural muscles, so that it will require the least amount of conscious effort to keep your spine straight throughout the day.
There are 3 main muscle groups in your back that you want to focus on strengthening:
1. Trapezius (a.k.a. Traps)
3. Rear (back-side) Deltoids
These muscle groups all have different functions, but their common denominator is keeping your posture properly aligned.
Here are 3 different exercises that you can do to strengthen each of these muscle groups:
This exercise strengthens your rhomboids.
Your rhomboid muscles are located in the middle of your upper-back, right below your neck.
Their primary function is to squeeze your back, hence keep your back straight, and your chest stretched out.
Here is a video demonstration of how to do the Seated Cable Row:
If you don’t have a gym membership, you can simply purchase an elastic resistance band through Amazon.
You can also find them at your local sporting goods store.
This exercises targets your rear deltoids, or the back side of your shoulder muscles.
It strengthens your rhomboid muscles as well.
Strengthening your rear deltoids will rotate your shoulders towards your back, preventing you from developing the rounded shoulders that most people get from slouching all day.
It will also enhance your ability to keep your shoulders in their proper alignment, just like your rhomboids do.
Here is a video demonstration of how to do the Bent-Over Raise:
Again, if you don’t have access to a gym, you can simply do this exercise with a resistance band or dumbbells.
This exercises strengthens your trapezius, commonly referred to as “traps”.
Your traps are made of different sub-groups of muscles, which all have different functions.
The shrug exercise that we’re going to do here will strengthen the part of your traps that keep your neck straight in its proper alignment.
Here is a video demonstration of how to do the Shrug:
2 important points for shrugging properly:
i) Keep your chin tucked in, and your shoulder blades squeezed at all times.
ii) Make sure to use light weights. If you use heavy weights, your spine may become compressed, which will prevent it from being able to grow to its longest potential length (more on this later).
Remember: We’re doing these exercises to straighten your back, not build muscles.
Aim to do these exercises, for 3 sets of 10 repetitions each.
You want to do them at least twice a week. But the more you do them, the easier it will be to maintain a straight posture.
As I mentioned earlier, there are many modern activities that cause people to develop poor postures.
And the single most deadly one of those activities is sitting.
Unfortunately, sitting is not something that you cannot avoid 100% of the times.
The best thing that you can do is to optimize your posture when sitting, and also minimize the amount of time that you spend sitting.
The next two strategies are going to be about just that:
Maintain a straight sitting posture by regularly making these 3 simple adjustments:
i) Keeping your chin tucked in
ii) Pushing your chest out by squeezing your shoulder blades together
iii) Straightening your lower back
If you ritualize the 3 back exercises that I showed you above, this will be effortless.
Aim to do adjust your sitting posture as often as you can, once every 30 minutes or so if possible.
Having an app on your computer that rings regularly can help you remember to do this easily. I recommend using the Awareness app (it’s 100% free to download).
It rings every 25 minutes by default, but you can adjust the interval to whatever duration you prefer.
An alternative method to sitting straight would be to use a standing desk.
In all honesty, when you’re fully engaged in whatever task or activity you’re immersed into, it is quite a mission to simultaneously maintain a good posture, 100% of the time.
Standing desk can be a very resourceful for maintaining a good posture by default, without having to remind yourself on a regular basis.
Remember: You want to make sure that every part of your lifestyle is helping you to maintain your newly improved posture.
If you’re interested learning about additional ways of fixing and correcting your posture, check out this article on wikiHow.
Now that your spine is in its proper alignment, it’s ready to grow in length!
This is the third and final stage of the process, and is when the real height growth happens.
To refresh your memories: The key is to increase the height of each intervertebral disc in between your spinal bones, in order to increase the overall height of your spine.
By solely fixing your posture, you should witness your spine grow slightly over time, since your intervertebral discs are no longer compressed as they used to be, and thus, have the ability to expand.
However, there are a few additional steps that you can take to make this growth process even faster and more effective:
These are different from the ones that we discussed in Stage 2, since they help you to actively stretch out the spine, as opposed to maintaining a straight alignment.
Here are 2 simple activities that you can do to stretch out your spine:
1. Simply stand on your feet, and extend your arms upward. Start to transition your entire bodyweight onto your tippy toes as you approach your maximum height.
2. Find a monkey bar that is taller than your height when your body is fully extended.
Jump up and hang on the bar, while extending the entire length of your body as far as possible. Swing back and forth for as long as you can before coming back down.
If you want to learn more exercises that stretch out your spine, check out my best exercises for growing taller.
Conversely, you should avoid exercises that compress your spine.
By a rule of thumb, you want to avoid any weight-lifting exercises that involve carrying a heavy load over your shoulders.
Examples of this type of exercise are squats, overhead shoulder presses, and handstand pushups.
Also, try to avoid carrying heavy weights or objects as much as possible.
If you’re a strength trainer or a bodybuilder, it may feel like you’re at a fork in the road.
And yes, you will have to make these sacrifices if you’re at all serious about growing taller.
Once you know that there is no more height to be gained, you can resume your usual activities without compromising your height, as long as you maintain a good posture.
So why not both?
To restate, your intervertebral discs are composed of collagen fibers, which are formed by protein and amino acids.
Thus, if you want your spine to grow, you must include a variety and sufficient amount of protein into your diet.
You must also consume Calcium, Vitamin D, and other essential nutrients to maintain the strength and integrity of the individual bones in your spine, and the rest of your bones.
If you want to learn more, check out my top 20 foods that make you grow taller.
Also, if you want to step up your nutritional game up even further, you want to supplement your diet with height growth pills that are proven to work.
For more information on grow taller supplements, check out my review of the Top 10 Grow Taller Pills.
You can also find some resourceful nutritional tips in this article on wikiHow.
As you know, water is important for maintaining a good health.
But here, we’re mainly focused on optimizing your body for height growth.
It is absolutely critical for your body to be sufficiently hydrated, if you want your bones, muscles, and fibers to build and repair themselves effectively.
Daily water intake depends from person to person, but everyone should drink at least half a gallon, or 2L of water per day.
The main reason that sufficient sleep is crucial for height growth is that it allows your spine to decompress, since your body is in the lying position for an extended period of time.
That is why whenever you wake up from a good night’s sleep, you become instantly taller!
There are many tools out there that help you to further stretch out your spine.
My favorite tool, by far, is the inversion table.
It requires a very little amount of effort on my part, and frankly, is quite relaxing to use.
It’s even more effective than sleeping, because when you’re partially or fully upside down, your spine stretches out even further than when you’re simply lying down flat.
You can ship an inversion table to your home through Amazon, or find it at your local sporting goods store.
Bone diseases are much more common that most people think, and can greatly hinder your ability to grow taller if you suffer from them.
There are many different types of bone diseases, such as Osteoporosis, Osteoarthritis, and Disc Degeneration.
There are also various levels of severity that one can face when it comes to bone diseases, and thus, different measures have to be taken to cure each unique condition.
The best way to prevent bone diseases is to consume a sufficient amount of Calcium, Vitamin D, and other nutrients that fuel your bones.
If you think that you may be suffering from a bone disease, make sure to check with your doctor as soon as you can, before the problem reaches an irreversible stage.
You now have all of the foundational knowledge and techniques to be able to grow taller after puberty.
Now I want to ask you:
Which tip are you eager to start implementing?
Are you going to start doing some rows?
Or are you going to get yourself a standing desk to stop slouching?
Or maybe you have a question you want to ask me.
Whatever’s on your mind, I’d love to hear your thoughts.
So comment below right now.